3 Surefire Ways To Lose Stomach Fat

It is a known fact that the country's population is seriously overweight and desperately need to learn...How To Lose That Stomach Fat!. But the critical factor many people may take for granted, or fail to realize, is that stomach fat contributes to other health problems like:

raised blood pressure
high cholesterol levels
heart disease
cancer
and diabetes

The first place to look is at the food that you eat and your eating habits with an emphasis on calories, because... your weight is determined by the amount of calories that you eat versus the amount of calories that you burn. One of the main causes of excess fat is due to your metabolism, which is the engine that burns the calories from the foods that you eat.

In humans...metabolism is related to the intake and use of food; persons with a high metabolism can eat more without gaining weight. When learning how to lose stomach fat it is valuable to understand how metabolism works. Being the main process by which your body converts food into energy, metabolism involves several biochemical actions where cells produce the substances... and energy... needed to sustain life. A part of metabolism consists of breaking down food to provide heat and energy in a process called catabolism. Another part of metabolism consists of building proteins and repairing tissue in a process called anabolism. The speed at which your body burns calories is called your metabolic rate.

The faster your metabolism, the more calories you burn and the less likely you'll be overweight. There are many different ways to increase your metabolism naturally. So how to lose stomach fat becomes much clearer now that you know you need to increase your metabolism.

Here are 3 real working options you can use to increase your metabolism:

1.) Exercise... You can increase your metabolic rate when exercising and as a result burn off those extra calories and help weight loss. Exercising to gain more muscle can help to burn more calories because of the fact that muscle burns calories more quickly than fat. One of the best ways to improve your metabolic rate, gain more muscle and help weight loss is to do more exercise like a full body workout... using a combination of aerobics and resistance training for best results. This can not only help to burn calories but also to add to the amount of muscle and allow the body to burn the calories more efficiently which can result in you losing that stomach fat. Make an effort to walk and move around a few more minutes each day. Activities such as gardening, washing your car, taking the stairs more often or even parking further away at the store are simple ways to burn more calories.

2.) Diet... Here you should not be thinking about starving yourself, but rather what type of foods are you consuming in your diet...with the emphasis on calories.Surprisingly and contrary to what appears to be basic logic, eating less can sometimes slow your diet down, or at least it can slow down the amount of weight loss. There is not a generic answer that will satisfy everyone as to how many calories is enough to help with your general weight loss or to get rid of stomach fat. Your metabolism can slow down when dieting consist of only eating less...which means you will burn less calories and keep that stomach fat. However, research shows that around 25 percent of calories in a protein-rich meal may be burnt off. But make sure you choose low-fat protein foods such as lean meat, skinless chicken and low-fat dairy products.

3.) Eat smaller portions and eat more often... This is probably one of the most effective steps you can take in learning how to lose stomach fat. The higher the metabolic rate the more calories you burn, the better the weight loss. You want to eat frequently, but the meals should be comprised of smaller portions. Natural food that can boost the metabolism are low-fat food. These types of foods have the tendency to stimulate your metabolism. Many nutritionists believe that when you eat very small amounts of calories, the body "thinks" there is not enough food available which means that the speed in which your body burns calories...(your metabolic rate)...will slow down to adjust.

Your food intake... what you eat and your eating habits are what causes you to become overweight...You became overweight because you are eating the wrong foods, with the improper amount of calories per meal, and you are not eating at the proper intervals to help increase your metabolic rate...resulting in your losing that stomach fat.

Remember, if you want something different you've got to do something different...You have to make the change. Do you want to get rid of that stomach fat for good, or do you want to keep that health risk, stay miserable and out of shape the rest of your life?What Choice Are You Going To Make?

To find out more about a natural weight loss system that can help you lose stomach fat fast without starving... click on... How To Lose That Stomach Fat!


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Jason Ng

5 Reasons Why Options Trading Better Than Stock Trading

Options trading has been the centre of much debate of recent years. Is options trading dangerous? Can we go bankrupt on Options Trading? Indeed, options as a form of derivative instrument is far more complex than the stocks that they are written based on ... Read >

Problems with Swing Trading Using Options

Swing trading is one of the most common ways of trading in the stock market. Whether you know it or not, you probably have been swing trading all these while. Swing trading is buying now and then selling a few days or weeks later when prices are higher, o... Read >

How To Choose An Options Strategy?

Options trading is as simple as buying call options for rising stocks and put options for falling stocks. However, once you go beyond the initial stage of call and put buying, the whole universe of thousands of options strategies open up before you. Fo... Read >

The i-Ching of Options Trading

If you are reading this article, chances are that you might have come across or have some kind of knowledge in the term "i-Ching". You must be wondering, how in the world is a five thousand years old classic related to modern options trading? Well, the tr... Read >

How People Lose Their Shirts In Options Trading

You must have heard horror stories surrounding options trading before. Stories such as how some people lose their whole account within a few days and even stories of options traders going bankrupt in express time. These stories have no doubt cast a sha... Read >

Covered Call Regret

Most beginners to options trading starts out with something known as the Covered Call. Covered Calls are simply writing out of the money call options on stocks that you own. This gives the buyer of those call options the right to buy the stocks from you w... Read >

2008 Market Crash Recap

2008 is over at last. It has been an extremely turbulent year and everyone's swept under its currents such that it was hard to see what actually happened, so, here's a recap of what happened in the stock market in 2008. Summing up, the Dow lost a total... Read >
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The Linden Method Review - Unique Method by Charles Linden?

The Linden Method was designed by Charles Linden, an ex-sufferer of serious anxiety along with panic attacks for numerous years. Many top journals and magazines have published his work on panic attacks treatment.



You might or might not have come across his name along with his methods before, however as you go through this write-up, you will learn how this technique will indeed assist you to stop panic attacks.



Many experts have researched and concluded that anxiety, panic attacks, agoraphobia have one thing in common; it is all related to the brain. A lot of experts have acknowledged that even though many researches have been conducted on the brain, they are still unable to understand it thoroughly.



Charles Linden explained the cause of anxiety and panic attacks is due to Amygdala, which is a small and powerful organ inside your brain. It is actually part of the nerve center which has many functions, the most important aspect actually is controlling your emotions.



This discovery had been in fact supported by The National Institute of Mental Health. Based on this finding, the Linden Method was designed to provide some sort of "therapy" to Amygdala.



If you are able to adopt his method such that your Amygdala reacts positively to the therapy, you therefore have a higher chance to control your panic disorders.



Nevertheless, this will not sound easy. After all, we are dealing with the brain and as mentioned earlier on, the brain is one complex organ.



With this understanding in mind, the merchant allows you to get support through it's physical centers found in major cities worldwide. However, if these centers are not in the vicinity of your area, you can still get their support through email and telephone and there are no extra charges on this for one full year.



In other words, at any time if you are having any difficulties understanding or even implementing the program, you can easily contact them for assistance.



Having said this, before you purchase the Linden Method, it is strongly suggested that you read a thorough review about the offering that also has consumer remarks gathered from independent web sites (if any). You can get such a review by going to : http://www.besttreatmentforanxiety.com/charles-linden-method-the-linden-method/.

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Anxiety Disorder Treatment during Pregnancy

Panic disorders are not the ones that are easy to live with, especially when a woman is pregnant as it makes the mother worry a lot about the soon to be born baby. The treatment should be safe and address the root cause of panic disorder.

Anxiety disorders and panic attacks can rob a woman of the joys of pregnancy and the beautiful times ahead. Women suffering panic and anxiety disorders during pregnancy have a constant worry about the health of the baby.

One thing that needs to be clearly understood is that anxiety and panic disorders are a problem of the mind and have nothing to do with the body. Although physical symptoms like nervousness, increased heart rate, palpitations, etc. are experienced, there is no point in treating these symptoms. To treat anxiety disorder during pregnancy forever, the root cause - the mind needs to be addressed.

Medications, drugs and antidepressants, whether taken over the counter or taken on a prescription can never treat the anxiety disorder. Further, during pregnancy, these drugs can be very harmful to the fetus. Also, drugs are addictive and have severe side effects apart from the withdrawal effects that one experiences when stopped. It is clearly not worth taking medications and drugs with so much harm and hardly any possibility of even a temporary relief.

First thing you need to understand is that, anxiety disorders are a result of the mind and the way it perceives certain situations to be harmful. Thus it triggers the anxiety and other fight/flight sensations trying to protect you from an imagined danger. The right treatment will need to address this issue by programming the mind to understand that it is safe and not to trigger the panic sensations.

Pregnancy is too beautiful a time to be spent worrying and being depressed of anxiety and panic disorders. Even if you have tried several treatments with no success whatsoever, there is hope. Thousands of people have found a way to cure their panic attacks using the One Move method prescribed by Dr. Joe Barry which is a simple, safe and effective method to get rid of your panic attacks and anxiety related problems forever.

Even if you have tried every possible cure to get rid of panic disorders and failed, there is hope. Thousands of people have found a way to cure their panic attacks using the One Move Method prescribed by Dr. Joe Barry which is a simple, safe and effective method to get rid of your panic attacks and anxiety related problems forever.
Even if you have tried all methods to cure panic attacks and failed, there is Hope. I cured my Panic Attacks and Anxiety Disorder Using Joe Barry's One Move Method.
Visit Anxiety Disorder Pregnancy Now to read my Story and Discover how you can Get rid of your Panic Attacks forever by Treating the Root cause of panic attacks.

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Antidepressants and Phototherapy

Antidepressants are used commonly in medical and psychiatric practice. As a class, antidepressants have in common their ability to treat major depressive illness. Most antidepressants are also effective in the treatment of panic disorder and other anxiety disorders. Some antidepressants effectively treat obsessive-compulsive disorder (OCD) and a variety of other conditions (see indications below).

The most commonly prescribed antidepressants are listed in Table 12-1. Antidepressants are subdivided into groups based on structure or prominent functional activity: selective serotonin reuptake inhibitors (SSRls), tricyclic antidepressants (TCAs), monoamine oxidase inhibitors (MAOls), and other antidepressant compounds with a variety of mechanisms of action. Antidepressants are typically thought to act on either the serotonin or norepinephrine systems, or both. Choice of medications typically depends on diagnosis, history of response (in patient or relative), and the side-effect profile of the medication. Antidepressant effects are typically not seen until 2 to 4 weeks into treatment. Side effects must be carefully monitored, especially for TCAs and MAOls.

Indications

Table 12-2 lists the indications for antidepressants.

The main indication for antidepressant medications is major depressive disorder as defined by the Diagnostic and Statistical Manual of Mental Disorders, 4th edition (DSM-IV). Antidepressants are used in the treatment of all subtypes of depression, including depressed phase of bipolar disorder, psychotic depression (in combination with an antipsychotic medication), atypical depression, and seasonal depression. Antidepressants also are indicated for the prevention of recurrent depressive episodes.

Antidepressant medications may be effective in the treatment of patients with dysthymic disorder, especially when there are clear neurovegetative signs or a history of response to antidepressants.

Panic disorder with or without agoraphobia has been shown to respond to SSRls, MAOls, TCAs, and high-potency benzodiazepines (alprazolam and clonazepam).

OCD has been shown to respond to the serotonin-selective tricyclic clomipramine (Anafranil) and to SSRIs at high doses (e.g., fluoxetine at 60-80mg/ day). Obsessions tend to be more responsive to pharmacotherapy than compulsions. Symptoms of OCD respond more slowly than symptoms of major depression. Trials of 12 weeks or more are needed before a medication can be ruled a failure for an OCD patient.

The binging and purging behavior of bulimia has been shown to respond to SSRls, TCAs, and MAOls in several open and controlled trials. Because SSRIs have the most benign side-effect profile of these medications, they are often the first-line psychopharmacologic treatment.

Mechanisms of Action

Antidepressants are thought to exert their effects at particular subsets of neuronal synapses throughout the brain. Their major interaction is with the monoamine neurotransmitter systems (dopamine, norepinephrine, and serotonin). Dopamine, norepinephrine, and serotonin are released throughout the brain by neurons that originate in the ventral brainstem, locus ceruleus and the raphe nuclei, respectively. These neurotransmitters interact with numerous receptor subtypes in the brain that are associated with the regulation of global state functions including appetite, mood states, arousal, vigilance, attention, and sensory processing.

SSRls act by binding to presynaptic serotonin reuptake proteins, thereby inhibiting reuptake and increasing the levels of serotonin in the synaptic cleft.

TCAs act by blocking presynaptic reuptake of both serotonin and norepinephrine. MAOls act by inhibiting the presynaptic enzyme (monoamine oxidase) that catabolizes norepinephrine, dopamine, and serotonin, thereby increasing the levels of these neurotransmitters presynaptically.

These immediate mechanisms of action are not sufficient to explain the delayed antidepressant effects (typically 2 to 4 weeks). Other unknown mechanisms must play a role in the successful psychopharmacologic treatment of depression.

Full article: http://www.health.am/psy/more/antidepressants_ect_and_phototherapy/
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Migraines, Fibromyalgia, IBS, Neck Pain, TMJ, or Panic Attacks Out of Control? Make Lifestyle Chang

How can you take control of what is out of control? Begin with the basics. The basics mean making healthy lifestyle choices. Migraines, fibromyalgia, IBS, frequently neck pain, TMJ, and panic attacks are interrelated. The common denominator is migraine. I have chosen the phrase migraine syndrome to group the above symptoms together, because when you control migraines, then the migraine syndrome will improve. Successful migraine prevention depends greatly on understanding how lifestyle impacts the frequency and severity of migraine attacks.

People that are subject to the migraine syndrome have what I call the sensitive body. The body is more sensitive to light, sound, smell, food, and/or stress. It is important to remember that your body is sensitive. Avoid triggers. Triggers can be additive and total up to big trouble. The more trouble you have, the lower your threshold for developing symptoms. If your body is over-stimulated by triggers for a sufficient time period, then transformation of migraines occurs (migraine become more chronic) and more of the migraine syndrome is revealed. Transformation can ultimately lead to fibromyalgia. It is impossible to totally avoid triggers. Triggers are risk factors. Activities done to normalize the nervous system are protective factors. Lifestyle changes promoting protective factors and avoiding risk factors lead to good health.

Lifestyle changes markedly reduced the frequency of headache in studies that I have conducted. Let me prove my point. I have been the investigator in many medical research studies. In the late 1990's, I did two studies that I found extremely revealing about the importance of lifestyle changes. They were simple preference studies. The patients would try the study drug and determine if the study drug was preferable over whatever over-the-counter medicine they were taking for migraine. In one study Imitrex was the medication studied, and in the other Amerge was the study medicine. Imitrex and Amerge are triptans. Triptans are drugs that help stop a migraine attack. In one study Imitrex was taken for three headaches and in the other study Amerge was taken for four headaches. The study patients were required to have five or six headaches a month in order to be enrolled into the study. In other words, these study patients' lives were significantly impacted by having too many migraines. The patients had three months to complete the study. Assuming five to six headaches a month, then the study should only take a month. Nevertheless, they had three months. In both studies combined there were about seventy patients. My office treated these patients like regular migraine patients. We made the "mistake" of teaching the usual lifestyle changes—the changes I am about to teach you. Over half the study patients were unable to complete the study in three months! One patient did not have another headache in three months. Needless to say, we did not make that "mistake" again while conducting a study. We taught them lifestyle changes after the research projects were completed.

One of the basic needs is a consistent life. Everything needs to be done in a methodical way. Maintain adequate sleep—not too much and not too little. You need to go to bed at night and awaken in the morning at approximately the same time each and every day including weekends, holidays, and vacations. If you oversleep by more than one hour, you may feel hungover or tired, and you are definitely aggravating the migraine syndrome. Did you ever wonder why jet lag bothered you so much? Imagine awakening by 6:00 am weekdays and 8:30 or 9:00 am on weekends. That may explain weekend or Monday morning headaches or cricks in the neck. The fatigue is felt when you go on vacations and/or come home to reality. The variable sleep-patterns problems adversely affect high school and college students and night shift workers.

Eat regular meals. You need to eat breakfast! Commonly, I find migraineurs who just do not feel like eating early in the morning. Eat anyway. It does not have to be eggs and biscuits. A bowl of cereal or even a breakfast bar will work. Do not skip meals. If you do not eat, or if you eat junk food, you are setting yourself up for reactive hypoglycemia among a host of other problems. Consistent sleep and meals are very important. In other words, your life must be dull and boring—oops. What I meant to say is, the more regular your lifestyle is, the more protected you are from risk factors.

I will cover more lifestyle changes in subsequent articles. The subjects will include emotions, dietary triggers, medications, posture, physical activity, trauma, and environment. For more information, go to http://www.migrainesyndrome.net.




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How To Know If You Are Burning Muscle Not Fats? Burn Body Fat Not Muscles

The danger of any weight loss program is that you may lose more muscles than fats. This is not healthy at all because when you lose muscles, your metabolism will slow down and your body will in turn retain more fats.

So how do you know if you are burning more muscles than fats? There is a simple and inexpensive way to find out.

Firstly, you must know that whenever your body burn fats for energy, a certain chemical call ketones are released. “When your body releases ketones, it is chemical evidence that you’re consuming your own stored fat.” said the famous MD Dr Atkins.

You want your body to burn the food you have eaten and even more so if you are obese, your body fat for energy and not your muscles.

One simple yet inexpensive way of knowing whether you are burning your body fat or muscles is to test for the production of ketones. If you are releasing ketones, you are burning fats instead of your muscles. If you are you are on a weight loss program and you are not producing ketones, then your program is not effective because you are burning other energy sources such as carbs or your own muscles. That means your weight loss program is virtually ineffective and can even be dangerous.

Ketones strips to test for ketones in your urine are readily available in most pharmacies. These strips are usually used by diabetics but are also a wonderful tool to check how effective your weight loss program is.

If you are losing weight and do not include exercises and a healthy diet in your weight loss program or you are actually on a severe caloric restriction diet, chances are very high that you may be burning your muscles for energy instead of your fats. Losing too much muscle is dangerous and may be fatal. Do know that your heart is a muscle. Does this statement give you warning bells?
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What is Narcissism?

A pattern of traits and behaviours which signify infatuation and obsession with one's self to the exclusion of all others and the egotistic and ruthless pursuit of one's gratification, dominance and ambition.

Most narcissists (50-75%, according to the DSM IV-TR) are men.

The Narcissistic Personality Disorder (NPD) is one of a "family" of personality disorders (known as "Cluster B"). Other members of Cluster B are Borderline PD, Antisocial PD and Histrionic PD.

NPD is often diagnosed with other mental health disorders ("co-morbidity") - or with substance abuse and impulsive and reckless behaviors ("dual diagnosis").

NPD is new (1980) mental health category in the Diagnostic and Statistics Manual (DSM).

There is only scant research regarding narcissism. But what there is has not demonstrated any ethnic, social, cultural, economic, genetic, or professional predilection to NPD.

It is estimated that 0.7-1% of the general population suffer from NPD.

Pathological narcissism was first described in detail by Freud. Other major contributors are: Klein, Horney, Kohut, Kernberg, Millon, Roningstam, Gunderson, Hare.

The onset of narcissism is in infancy, childhood and early adolescence. It is commonly attributed to childhood abuse and trauma inflicted by parents, authority figures, or even peers.

There is a whole range of narcissistic reactions - from the mild, reactive and transient to the permanent personality disorder.

Narcissistic Supply is outside attention - usually positive (adulation, affirmation, fame, celebrity) - used by the narcissist to regulate his labile sense of self-worth.

Narcissists are either "cerebral" (derive their narcissistic supply from their intelligence or academic achievements) - or "somatic" (derive their narcissistic supply from their physique, exercise, physical or sexual prowess and romantic or physical "conquests").

Narcissists are either "classic" - see definition below - or they are "compensatory", or "inverted" - see definitions here: "The Inverted Narcissist".

The classic narcissist is self-confident, the compensatory narcissist covers up in his haughty behaviour for a deep-seated deficit in self-esteem, and the inverted type is a co-dependent who caters to the emotional needs of a classic narcissist.

NPD is treated in talk therapy (psychodynamic or cognitive-behavioural). The prognosis for an adult narcissist is poor, though his adaptation to life and to others can improve with treatment. Medication is applied to side-effects and behaviours (such as mood or affect disorders and obsession-compulsion) - usually with some success.

The American Psychiatric Association, based in Washington D.C., USA, publishes the Diagnostic and Statistical Manual of Mental Disorders, fourth edition, Text Revision (DSM-IV-TR), 2000.

Click here to read the DSM-IV-TR diagnostic criteria for the Narcissistic Personality Disorder.

The international equivalent of the DSM is the ICD-10, Classification of Mental and Behavioural Disorders, published by the World Health Organization in Geneva (1992).

Click here to read the ICD-10 diagnostic criteria for the Narcissistic Personality Disorder.

The DSM defines NPD as "an all-pervasive pattern of grandiosity (in fantasy or behavior), need for admiration or adulation and lack of empathy, usually beginning by early adulthood and present in various contexts."

The ICD regards NPD as "a personality disorder that fits none of the specific rubrics." It relegates it to the category "Other Specific Personality Disorders" together with the eccentric, "haltlose", immature, passive-aggressive, and psychoneurotic personality disorders and types.

The DSM specifies nine diagnostic criteria. For NPD to be diagnosed, five (or more) of these criteria must be met.

(In the text below, I have proposed modifications to the language of these criteria to incorporate current knowledge about this disorder. My modifications appear in bold italics.)

(My amendments do not constitute a part of the text of the DSM-IV-TR, nor is the American Psychiatric Association (APA) associated with them in any way.)

Click here to download a bibliography of the studies and research regarding the Narcissistic Personality Disorder (NPD) on which I based my proposed revisions.

Proposed Amended Criteria for the Narcissistic Personality Disorder

Feels grandiose and self-important (e.g., exaggerates accomplishments, talents, skills, contacts, and personality traits to the point of lying, demands to be recognized as superior without commensurate achievements);

Is obsessed with fantasies of unlimited success, fame, fearsome power or omnipotence, unequalled brilliance (the cerebral narcissist), bodily beauty or sexual performance (the somatic narcissist), or ideal, everlasting, all-conquering love or passion;

Firmly convinced that he or she is unique and, being special, can only be understood by, should only be treated by, or associate with, other special or unique, or high-status people (or institutions);

Requires excessive admiration, adulation, attention and affirmation - or, failing that, wishes to be feared and to be notorious (Narcissistic Supply);

Feels entitled. Demands automatic and full compliance with his or her unreasonable expectations for special and favourable priority treatment;

Is "interpersonally exploitative", i.e., uses others to achieve his or her own ends;

Devoid of empathy. Is unable or unwilling to identify with, acknowledge, or accept the feelings, needs, preferences, priorities, and choices of others;

Constantly envious of others and seeks to hurt or destroy the objects of his or her frustration. Suffers from persecutory (paranoid) delusions as he or she believes that they feel the same about him or her and are likely to act similarly;

Behaves arrogantly and haughtily. Feels superior, omnipotent, omniscient, invincible, immune, "above the law", and omnipresent (magical thinking). Rages when frustrated, contradicted, or confronted by people he or she considers inferior to him or her and unworthy.
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Boston Terrier Seperation Anxiety Problems

Boston terriers have been known to develop seperation anxiety issues.



So what exactly is seperation anxiety?



Seperation Anxiety is actually an anxiety disorder that is defined through a state of intense panic induced from the dog's detachment from his owners.



So to put simply, when you leave the house, your boston terrier goes into a state of nervous anxiety which escalates exceedingly fast.



Boston terriers are social animals and need plenty of companionship to keep them happy and pleased. No boston terrier likes to be left alone for long amounts of time, but some handle it a lot worse than others.



The biggest cause of seperation anxiety for boston terriers is neglect. If you are gone a lot more than you are there in your boston terrier's life, separation anxiety is pretty much unavoidable. Your boston terrier requires your companionship, affection, and care to be pleased.



Symptoms of separation anxiety are pretty distinguishing. Your boston terrier will usually know when you are going to leave (he'll hear your keys jingling, see you putting on your coat, etc) and will get very anxious. He might follow you from room to room, whining, shaking, and crying. Some boston terriers even get aggressive trying to stop their owners from leaving.



Once you have left, the anxious behavior will quickly worsen and normally will peak within a half an hour. He might bark endlessly, scratch and dig at the windows and doors, chew inappropriate objects, and even urinate or defecate inside the house. In intense cases, he may even self-mutilate by licking or chewing his skin until it has become raw, or pulling out his fur.



Then when you return, he will be really excited, and will jump around you in a frenzy of delight for a lengthy amount of time (more than the usual 30 seconds of a pleased, well-balanced boston terrier.)



This prolonged greeting is a source of some misunderstanding. Without knowing that such a greeting actually shows a psychological disorder, a lot of owners actually encourage their boston to get more and more worked up upon their return (by stirring up their boston's excitement, encouraging him to leap around, and so on.)



Anytime you do this with your boston, you really need to stopshould really stop. I know that it can be tempting and very easy to do, and even seems harmless - but in actuality, you are just supporting his belief that your return is the greatest part of the day. So he is as happy as can be when you return, but when it's time for you to leave again, his happiness at your presence is under threat, and he gets even more worried when you leave.



More boston terrier training tips can be found at http://www.squidoo.com/boston-terrier-training

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Don't Get Burned By Summer Sun

(NC)-Warm summer days filled with bright sunshine aren't always good for you. Over exposure to sunlight can cause serious sunburn, pain and the long-term risk of skin cancer. St. John Ambulance, Canada's leader in safety-oriented™ first aid training and products, points out that you can still enjoy sun if you reduce risk by taking precautions.

People with fair skin are most susceptible to sunburns. However, no matter what the skin type, the harmful effects of the sun, such as sunburn, can be sustained by anyone.

Prevention is your best defense. Use a sunscreen strong enough to block out harmful rays. Remember to apply it liberally many times over the course of a day in the sun as it will soak into skin, evaporate and be washed off in water.

Don't stay outdoors for extended periods without covering exposed skin. Never leave tender skin exposed for more than a few minutes at a time. Wear a light, sun repellent cover over bathing suits or other light clothing. Always keep your head and eyes protected.

First Aid for sunburn

Sunburns can be very serious. Ranging from mild discomfort to severe burning over a large portion of the body, extreme sunburn can be further complicated by heatstroke. For minor sunburn, St. John Ambulance suggests the following first aid:

1. Check the casualty thoroughly to determine the extent and severity of the burn.
2. Get out of the sun immediately.
3. Cover the burn with a wet towel or gently sponge the area with cool water to relieve pain.
4. Pat the skin dry and apply medicated sunburn ointment or lotion. Apply according to directions on the package and watch for warning signs of an allergic reaction.
5. Protect burnt areas from further exposure to the sun.
6. Don't break blisters - doing so may promote infection. If large areas of the skin begin to blister, seek medical help.
7. If the casualty begins to vomit or develops a fever, give first aid for heatstroke and get medical help.

First Aid for heatstroke

Heatstroke is a life-threatening condition in which the body's temperature rises far above normal. The body's temperature control mechanism fails, sweating may stop and the body temperature rises rapidly. When you notice rapid pulse, noisy breathing, convulsions or vomiting and hot, flushed skin, give first aid for heatstroke.

1. Check the casualty for symptoms of heatstroke. Lowering the body temperature is the most urgent first aid for heatstroke.
2. Move the casualty to a cool, shaded place or indoors if possible. Call for medical help.
3. Cool the casualty by removing clothing, covering with a wet sheet, immersing in cool water or sponging with cool water, especially in the armpits, neck and groin areas.
4. When the body feels cool to the touch, cover the casualty with a dry sheet. If temperature begins to rise again, repeat step three.
5. Continue to monitor the casualty until medical help is available.

St. John Ambulance is Canada's leader in first aid training and products. For more than 118 years, St. John Ambulance has provided services to prevent injury and reduce suffering. For more information on high quality St. John Ambulance training and products, contact the branch nearest you or visit our website, www.sja.ca.
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Did You Overeat On Turkey Day??

Lose weight before Christmas!

It’s that time of year again when most of us (myself included) forget about the gym, our diets, and fitness routines and start to let ourselves go. Yes, us men even though many won’t admit it publicly care about what we look like and yes even a few of us go on fad diets. The number of men who are getting plastic surgery is at an all time high. Forget about hair transplants men are going under the knife for a little lipo just as fast as women.

With Thanksgiving over I know I regret just a little all of the food that I ate! Just like many of you I was thinking oh well, I will just start getting back into shape with the turn of the new year, but something came over me. When shaving the other day I noticed that I have a small double chin starting to form. I didn’t like that. That day when I went to work I say that on December 22nd the annual work Christmas party was scheduled and then there was going to be a New Years Party at the local bar, then the dreaded family get together scheduled for the 25th. I started to think I want to look good at the X-mas party and New Years Eve party. Shoot, I even want to look good at the family dinner. I am tired of being the butt of the joke when my family gets together. You all know what I’m talking about boy, it looks like someone hasn’t missed any meals lately. Family doesn’t let off either, they just keep going and going. They stick the knife in you and start twisting it deeper and deeper. I care about what they think but I really want the attention of the opposite sex. I am not embarrassed to say it but I want some of the ladies to be looking at me at my work parties before I have the chance to look at them! It would be great if I asked them to dance (especially a slow dance) and they said yes instead of I’m a little full or I don’t like this song. Hey women aren’t the only ones that want some attention! So instead of buying a new outfit to cover up my fat abs I am making a commitment to lose weight and get in shape during the next few weeks. When I walk into my office party I WILL be turning some heads! I’m not vain just confident that I will be able to get this extra weight off.

So why do I have this extra boost of confidence? Well I received an weight loss e-mail offer that I just couldn’t refuse! A friend of mine Peter (you may have read some of the advice articles that I have published on my site from him) tried a new weight loss supplement and he lost over 100 pounds!

A little about Peter he also works in the computer field working long hours and sitting all day snacking on whatever was put in front of him. The turning point for Peter was when we attended a mutual friend’s wedding (of course we went together and sat and drank alone) and many people that we grew up with him hardly recognized him. Just then and there he asked me if he really looked that different and when I didn’t respond fast enough he knew that he had to do something. He went home that night and starting making changes in his life. He did some research on weight loss products and decided to give Proactol™ a try in addition to changing his diet and incorporating some exercise. You can see from the pictures on my site, that he looks like a completely different person and he says he has more energy then he ever had. (If you want to read more about his success, you can visit my site by clicking the link at the end of this weight loss article.) He was so happy with his results that he has submitted his photos and testimonials online at the manufactures website!!

Now back to me, I am going to give Proactol™ a try and thanks to Peter I hope I am on a road to a better body. If it wasn’t for him and his success I would have been a little skeptical about this product and would not have even considered taking a weight loss supplement. I would have waited until New Years and bought another gym membership or something. In his e-mail he told me of his success and sent me some pictures. He also told me that I needed to get off my butt and get in shape and that now was the best time to do it because the makers of Proactol™ are offering a 180 day money back guarantee if I don’t lose weight! Plus they are having a 50 natural and 100 natural, 100% organic fat binder made from the nutritious cactus “Opuntia ficus-indica”. Proactols™ natural fiber, complex consists of two fibers a non-soluble fiber and a soluble fiber that both work in different ways to help you manage you weight and improve your overall health.

I am not going to spend much time explaining what it is made of, so if you want more information on Proactol™ and its ingredients you can find the link on my site. I will tell you that all you need to do is take the weight loss supplement after each meal, which doesn’t seem that hard to do or remember. I like this because with other supplements I know you take them before you eat and have to wait at least an hour before your meal. I always hated that because with my schedule I never know the exact time I’ll eat and you can believe that if I take the supplemment at 12 and hope to eat by 12:30, something will happen and I won’t go to lunch until 3!

Since Peter is my friend he has also arranged for my readers to get a FREE toning belt (worth $80.00) if they order Proactol™ through my special link on my website. Also if you order today through my links, you’ll be able to get a discount on some great exercise videos, and get some free weight loss books!

I know with the help of Proactol™ I will be ready for the Holiday season, will you?

Click here now: http://www.erectionbooster.com/2007/11/30/did-you-overeat-on-turkey-day/ to learn more about Proactol™ and my buddy Peter, and don’t forgot to submit your comments/testimonals at my website about how Proactol™ has been helpful to you! Good luck in your weight loss journey!


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The Causes Of Epilepsy

Commonly known as a seizure disorder, epilepsy is a chronic neurological condition which causes seizures to arise often, and unprovoked. The word "Epilepsy" is named by the Greek. It means to "take hold of" or "to seize". Surgical methods are sometimes used to treat this condition, but medication is the general and more common method.

Not every cause of epilepsy is known to humans, but many probable factors have been identified. These factors include brian damage, head trauma, high fever, bacterial encephalitis, intoxication, acute disturbances of metabolism, brain tumor, and other penetrating wounds to the head. The largest cause of epilepsy, however, is hereditary or genetic.

Any person can endure an epileptic seizure under certian circumstances. The seizures can be provoked by drug overdoses, or in some cases even acute illness. The condition epilepsy, however, does not apply to these people. Epilepsy is defined by recurring, unprovoked seizures, although there is controversy over symptoms required to be diagnosed with the disease.

Only 1 percent of the worlds population suffers from epilepsy according to its criteria, however, it is estimated that there is a slightly higher percentage of actual conditions. Most of this percentage is found in persons under the age of 19, or over the age of 65. The diagnosis criteria for epileptics is widely controversial in the field of medicine. Partial - complex seizures can arguably be considered epileptic, which is why the controversy continues.
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Be Thankful for What You Have Got

Did you know that the 911 equivalent in the UK (999) now has call waiting? I hope that you never find out for yourself.

Have you ever had to resuscitate someone? I sincerely hope that you haven’t. Have any of your family spent time in hospital? If they have, I hope it wasn’t for long.

Well, I have experienced all three of the above the following number of times in the last three years:

Held in a queue after dialling 999 - 4 times
Given resuscitation to my son - 6 times
Time spent at hospital bedside - at least 18 months

Oh, I almost forgot. We have also been told on no less than three occasions that it would be unlikely he would survive the next 24 hours.

Am I bitter? No. In a way, I’m grateful for the experience. I wouldn’t be doing what I am doing now if it wasn’t for my son. All of my priorities have been turned around because of him.

I could be one of those people who wallow in self-pity at how unlucky they are, or how unfair life is. I have chosen not to. I have chosen to take something positive out of the fact that my 3-year-old son is severely disabled, and will be for the rest of his life. I have quit my job to spend time looking after my family. I now spend more time with my wife, my son, and I can take my 6-year-old daughter to school every day. I have decided that life is there for living, and that money (although nice to have) shouldn’t be the prime motivator for working.

I can also now appreciate how lucky I really am.

There are many families who have a ‘special’ child like ours, who is not as fortunate as my son. We are lucky that we have a healthy daughter. I am lucky that I have a wonderful wife. Being in this situation makes you appreciate the good things, instead of focusing on the bad things.

I envy families that can go on holiday together, who can play in the park together, or can go out for a meal together. The saddest thing is not what I haven’t got, it is those who have got what I want not even realising the lucky hand they have been dealt in this game of life. Be thankful what you are able to do or be, and don’t dwell on those things that you wish for. If you could realise how lucky you are, then your life will improve dramatically, just like mine. Be grateful that you have a roof over your head, electricity, television, and running water. There are a lot of people in this world who have none of these and end up becoming more successful than you or I.

If you can show gratitude for what you have, and use your energy towards attaining what you don’t have, then you are on the first rung on the ladder to success.

To our Success !
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Can a Neurotransmitter Imbalance Be Causing Your Mood Problems??

Neurotransmitters are powerful chemicals that regulate numerous physical and emotional processes such as cognitive and mental performance, emotional states and pain response. Virtually all functions in life are controlled by neurotransmitters.

Interactions between neurotransmitters, hormones, and the brain chemicals have a profound influence on overall health and well-being. When our concentration and focus is good, we feel more directed, motivated, and vibrant. Unfortunately, if neurotransmitter levels are inadequate these energizing and motivating signals are absent and we feel more stressed, sluggish, and out-of-control. Disrupted communication between the brain and the body can have serious effects to ones health both physically and mentally. Depression, anxiety and other mood disorders are thought to be directly related to imbalances with neurotransmitters.Some of the more common neurotransmitters that regulate mood are Serotonin, Dopamine, and Norepinephrine.

Serotonin imbalance is one of the most common contributors to mood problems. Some feel it is a virtual epidemic in the United States. Serotonin is key to our feelings of happiness and very important for our emotions because it helps defend against both anxiety and depression. You may have a shortage of serotonin if you have a sad depressed mood, anxiety, panic attacks, low energy, migraines, sleeping problems, obsession or compulsions, feel tense and irritable, crave sweets, and have a reduced interest in sex. Additionally, your hormones and Estrogen levels can affect serotonin levels and this may explain why some women have pre-menstrual and menopausal mood problems. Moreover, stress can greatly reduce your serotonin supplies.

Dopamine and Norepinephrine are responsible for motivation, energy, interest, and drive. They are associated with positive stress states such as being in love, exercising, listening to music, and sex. These neurotransmitters are the one’s that make you feel good. When we don’t have enough of them we don’t feel alive, we have difficulty initiating or completing tasks, poor concentration, no energy, and lack of motivation. Low neurotransmitter levels drive us to use drugs (self medicate) or alcohol, smoke cigarettes, gamble, and overeat.

For many years, it has been known in medicine that low levels of these neurotransmitters can cause many diseases and illnesses. A neurotransmitter imbalance can cause Depression, anxiety, panic attacks, insomnia, irritable bowel, hormone dysfunction, eating disorders, Fibromyalgia, obsessions, compulsions, adrenal dysfunction, chronic pain, migraine headaches, and even early death.

What causes neurotransmitter dysfunction?

• Prolonged periods of stress can deplete neurotransmitters levels. Our fast paced, fast food society greatly contributes to these imbalances.

• Poor Diet. Neurotransmitters are made in the body from proteins. Also required are certain vitamins and minerals called “cofactors” If your nutrition is poor and you do not take in enough protein, vitamins, or minerals to build the neurotransmitters, a neurotransmitter imbalance develops. We really do think and feel what we eat.

• Genetic factors, faulty metabolism, and digestive issues can impair absorption and breakdown of our food which reduces are ability to build neurotransmitters.

• Toxic substances like heavy metals, pesticides, drug use, and some prescription drugs can cause permanent damage to the nerves that make neurotransmitters.

• Certain drugs and substances such as caffeine, alcohol, nicotine, NutraSweet, antidepressants, and some cholesterol lowering medications deplete neurotransmitter levels leading to neurotransmitter imbalances.

• Hormone changes cause neurotransmitter imbalances

Testing is now available to detect Neurotransmitter Imbalances.

Basing a treatment on symptoms alone (traditional medicine) will not provide the information needed to address the underlying imbalance. A visit to a doctor or practitioners office for depression involves telling them how you have been feeling emotionally. The typical depressed person leaves the office with a prescription for an antidepressant without ever having any conclusive laboratory evidence of what is causing their symptoms. New sophisticated equipment and tests are now available to evaluate neurotransmitter imbalances using a urine or blood sample. This provides a neurotransmitter baseline assessment and is useful in determining the root causes for diseases and illnesses such as those mentioned above. Laboratory analysis can now provide precise information on neurotransmitter deficiencies or overloads, as well as detect hormonal and nutrient co-factor imbalances which influence neurotransmitter production. Individuals require individual solutions. Testing helps to determine exactly which neurotransmitters are out of balance and helps to determine which therapies are needed for an individualized treatment plan. It also helps in monitoring the effectiveness of an individual’s treatment.

Treatment

Nutrient therapies greatly increase the levels of neurotransmitters that a person has been found to be deficient in. Studies have shown that it is both safe and effective. These nutrients will cross the blood brain barrier into the brain where they will be synthesized into neurotransmitters and this will raise the number of neurotransmitter molecules needed by the brain. They are prescribed according to the results of laboratory testing giving the imbalanced person a more individualized plan of treatment.

Prescription drugs such as antidepressants do not increase the overall number of neurotransmitter molecules in your brain, they merely move them around or stop the breakdown. If your levels are too low to start with, medication may work initially, then “poop out” or not work from the beginning. There is also the issue of side-effects and more recently the FDA warning that SSRI antidepressants could cause suicidal thoughts in some children, teens and adults.

There are specialized nutrient formulas which help antidepressant medications work more effectively. Under the supervision of a trained practitioner these treatments may be used in addition to the persons existing medication to boost their effectiveness or to target another neurotransmitter that is also causing symptoms. Many antidepressant or anti-anxiety medications just target one neurotransmitter but many mental health disorders involve multiple neurotransmitters.
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Importance of High Fiber and Low Fat Foods

The easiest and most effective changes that you can make to your diet is to eat more fiber rich foods, and fewer foods rich in fat. Why boost fiber intake? There are many reasons to boost the intake of fiber while controlling fat, including increased exercise, decreased your weight and maintain a healthier lifestyle.

The fact of the matter is most people consume too much of the bad stuff– things like sugar, salt and fat, and not enough of the good stuff – like vegetables, fruits, and whole foods. This means that many people are not getting sufficient fiber in their everyday diets, and they may suffer a variety of heath effects because of it.

Well, before you can eat more fiber you need to know where that fiber comes from. You should get in the habit of reading nutritional labels. This will be one way to start the high fiber count and low fat. Most packaged and processed foods in the grocery store must carry these labels, and they label such things as fiber, fat, calories and nutrient values. Getting familiar with these nutritional labels is a necessary first step to getting rid of the fat intake and increasing your fiber.

Ok! Increasing fiber and decreasing fat is certainly a great goal, it is best to take things gradually until your body has time to adjust. Those accustomed to low levels of fiber often experience bloating, cramps, gas and abdominal pain when suddenly boosting the amount of fiber in their diet. However with time and increasing levels slowly you will decrease some of these side effects.

Some of the foods that are highest in fiber, usually contain more than 7 grams per serving, include foods such as dried beans, legumes, dried peas, dried fruits, nuts and sunflower seeds. These foods can be great sources of fiber.

Most vegetables or fruits can also be sources of fiber. Most of these foods contain from 3 to 5 grams of fiber.

It is also very important to take fiber content into account as you do your grocery shopping. Reading labels and choosing high fiber foods is the best way to make a long term commitment to healthier eating and better overall health.

Choosing the right cereals that are rich in fiber is a great way to increase the level of fiber intake while still getting that breakfast every morning. Most of today’s cereals that contain wheat bran and oat bran can be great sources of fiber.

Lots of people have the assumption that cooking or heating up vegetables and other fiber rich foods destroys their fiber content, however this is not the true. While it is true that overcooking certain vegetables can result in some loss of nutrients, cooking has no effect whatsoever on fiber content. So enjoy what you eat, but make sure that you think first about those fiber foods and low fat meals. http://www.exercise-diet.com.
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Benzodiazepine Withdrawal Treatment Guidelines

I spoke to my doctor in the beginning of the week regarding my Klonopin withdrawal and Prozac withdrawal. Because of all the symptoms and bizzare feelings I have been having, I asked if I should be in a rehab at this point. He said no, it would not be appropriate, and that rehab is recommended for acute withdrawal.



I spoke to friends who have been through rehab for prescription medication and also did some research of my own. There is a wonderful video about benzodiazapene withdrawal treatment guidelines presented by Dr. C. Heather Ashton, the leading expert on benzodiazepines and benzodiazepine withdrawal.



Here are the main points:



•There is no single protocol for benzodiazepine withdrawal. Drug dosages should be tapered gradually and the withdrawal should be individually tailored for each patient.



•There is no reason for abrupt withdrawal, in fact rapid detox (such as in a rehab) is not recommended. Especially from high doses, can result in seizures, psychosis, and severe panic attacks.



•Can take months or up to a year or more.



•The patient and doctor initially agree on a withdraw regimen or schedule, but for the best results, the patient should be in control of the rate of withdrawal. (note

to self: slow the hell down)



If problems and setbacks happen, the patient may do one of 2 things:



1. Stabilize the medication dosage for a few weeks or

2. Decrease the rate of withdrawal (revise the withdrawal regimen)



The goal with benzodiazepeine withdrawal is to always go forward and avoid a backslide of increasing the dosage of the drug. Living without medications is a learning process that may take months. Once done you can stop panic attacks without any medications.



Panicfreeme.com advises peoples on how to stop panic attacks . This website has many useful information on panic attacks. Please visit http://panicfreeme.com to know more on panic attacks.

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How To Cure Anxiety Attacks - Part I

Summary: It has been proven that psychological therapy through a trained psychotherapist is a much more effective method of curing chronic anxiety than medications. Read on to find out more.

Anxiety is a universal emotion. It is normal for people to experience it from time to time for any number of reasons. As an evolutionary response to stress, anxiety helps us to cope better with unforeseen and unpleasant situations by helping us to focus better on the current situation at hand.

Sometimes, however, this anxiety/panic can manifest itself in the form of recurring anxiety and panic attacks that can make normal life difficult. In such a case, the sufferer can be classified as a patient of an anxiety or panic disorder. Unlike mild anxiety which many witness as a response to a stressful event, an anxiety disorder can last for months to years and usually has no apparent, logical cause.

Since an anxiety disorder is a mental condition, the best way to treat it is to understand it. Anxiety is essentially the manifestation of fear about future events, or sometimes, even the past memories. The patient often becomes paralyzed thinking about the future and experiences several uncomfortable symptoms such as difficulty in breathing, increased heart rate, a feeling of impending doom, etc.

One way to treat anxiety is to educate yourself about it, it's causes and cures. A few handy tips that can help you to control or curb your anxiety completely are:

1. Relaxation Techniques - Relaxation is the antithesis of anxiety. A patient suffering from anxiety has difficulty putting his mind at rest and keeps worrying about one thing or the other. Common sense, therefore, dictates that relaxing your mind can be a very effective antidote to anxiety.

You should try meditating, preferably in a quiet environment. Light a few candles, put on some soft, relaxing music (nature sounds are very effective in this). Fold your legs under your hips (the meditative stance) and breathe in deeply with your eyes closed and try and focus on pleasant thoughts and memories. If possible, join a Yoga class - it'll help you tremendously in relaxing your mind.


2. Breathing Techniques - One of the most common physical symptom of an anxiety/panic attack is difficult, rapid breathing, called hyperventilation. Hyperventilation increases the oxygen level in the body and reduces the carbon dioxide levels, which can lead to a feeling of light headedness or even cause you to faint.

A person suffering from an anxiety condition should try and breathe through his diaphragm (this is the bony part of your chest that moves up and down as you breathe, right above the abdomen). Also, try taking in slow, deep breaths. This can help you tremendously in controlling your anxiety.


3. Adjustments in Diet - Certain diet elements, such as nicotine, alcohol, caffeine or other stimulants can cause an anxiety attack since they trigger adrenaline release in the body. Adrenaline is one of the main stress chemicals. Oily, heavy foods should also be avoided. Try eating a light, protein and carbohydrate rich diet with plenty of green vegetables and fruits.

4. Exercise - Exercise can improve your mood exponentially. Exercise helps to burn stress chemicals and eases the mind. A jog through a park or a long bike ride can be a great way to improve your mood and keep anxiety at bay. Make daily exercise a part of your routine. Not only will it help control anxiety, it will also help check your weight, giving you a better self image and more confidence.

In part two of this article, I will explore other methods to control and curb anxiety, such as cognitive therapy, behavior therapy, and medication.

Learn more about anxiety panic attack treatment at ControlPanicAttacks.net from a former sufferer who treated his panic disorder for good.


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Back Stretcher : An Easy Way to Relieve Body Tension

The Back Stretcher is an easy to use arc that strengthens the muscles in one's upper and lower back. It is also an effective way to reduce tension and back compression. The arc, which is padded, uses our body weight to rectify common spinal disc compression or back pain that develops due to long periods of standing or sitting.

The Back Stretcher is scientifically designed to support, stretch and massage the lower back, neck and spine thus realigning the vertebra, relieving nerve pressure, increase blood circulation, improve flexibility and posture, and strengthen the muscles around our spine. It also enables our muscles to stretch without much strain.

The Back Stretcher comes with an instruction manual, which has details of several exercises that can be performed with the stretcher. The Back Stretcher is compact and can be effortlessly folded for easy storage. The arc comes with rolling balls that help in increasing our blood flow and relieve tension in the back and neck.

The use of Back Stretcher goes a long way in the prevention and treatment of back pain. The arc works in two ways: first, it releases muscle tension through massage and second, it improves our body posture through stretching. The Back Stretcher improves one's flexibility and fitness. The arc-shaped stretcher comes with a five-year warranty.

For more information on Back Pain please click http://www.backpain-resources-online.com
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Does The Place You Live Affects Your Wellness?

During the course of your growing up years, you lived wherever your parents chose to live. You didn’t give any thought to the health implications of the location your parents chose, or if they had chosen a place that was conducive to your overall wellness. Chances are your parents didn’t give it much thought either. Not until recently, has there ever been given any thought to the fact that where you live affects your health and wellness. But it does, and it’s a piece of information that is sure to influence many generations to come.

So how is this information compiled, and what can we learn from it? The information is compiled based on statistical information from areas such as smog levels, pollution levels, water quality, government based fitness incentives, and recreational and fitness facilities available. Generally, one of the major magazines published in the United States, will compile all this statistical data, and publish an article as a recreational guide to healthy cities.

What do we learn from all this published information? That where we live really does affect our health and well-being, and sometimes, there’s very little we can do about changing that fact. Unless, of course, you want to move.

Often, the greatest contributor to our health and wellness, via our outside environment, is the level of pollution we’re forced to live with on a daily basis. How do we absorb pollutants in our outside environment? The most common way is through the air we breathe. It is not the only way, however. The water we drink, the homes we live in, and the cars we drive, all have the potential for unhealthy contaminants.

Our work environment at one time was a contributor to the pollutants we were exposed to, but thanks to greater Environmental Protection regulation, most of those dangers have been eradicated.

Past the pollutants contribution, the availability of health facilities, the amount of government support for health and fitness, and the availability of medical faculties also affects our health and wellness from a location standpoint. If you live in a rural area with no direct access to health facilities, and there is no medical facility, your level of overall health will not compare to that of a person who lives in a more populated area that can offer those things. The down side to the more populated area, of course, is a greater risk of air pollution.

Some areas of this country are just fitness conducive. Places where the air is still free from pollutants, there is an availability of hiking, biking, and walking trails, and the medical and fitness facilities are numerous. The problem with most of those places, however is that they are usually recreational based, not manufacturing or otherwise industrialized, and jobs are not that numerous.

What can you do about your own fitness concerns, in relation to where you live? Make the most of where you are. Educate yourself about the greatest fitness problems in your area, and do what you can to make corrections for your own fitness benefit.
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A Case of Infantigo: Spread the Word!

My son caught infantigo (www.ainfantigo.com) while we were traveling home from Argentina on an airplane. He had an open wound on his wrist from a torn aluminum juice can, and the wound grew more and more infected.

At first we thought that he was having an allergic reaction, but the symptoms didn’t go away after a full day, so we thought it best to seek the advice of a professional doctor. The next day we were home, our family doctor recognized the rash immediately and prescribed antibiotics and rest for our little boy. The antibiotics cleared up the infantigo within one week, which was a relief indeed.

Our family had no idea that this bacterial disease existed until this happened to us, so I’m writing this article as an informative venture for any parent who is unaware of its existence.

Any public area is a potential high risk area for conditions like infantigo (impetigo) that can be transmitted from person to person. The bacteria are transferred when an infected person touches any infected object with his or her skin. Then the bacteria are picked up by an unsuspecting child (sometimes an adult) who touches the contaminated item later.

It is important to note that the infantigo bacteria can only enter the human system through cuts or abrasions in the skin. If the skin is healthy then the bacteria will not be able to get in. If your child has a cut, make sure to wash with soap frequently to avoid this nasty bacterial infection. And remember that door handles, luggage trolley handles, hand railings, seats and seat belts etc all provide good opportunities for the bacteria to spread.
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Lump in The Throat Therapy Explained - Causes and Treatment

You might have remembered the moments when you are too scared to answer a question or too embarrassed with a situation. At least you might have experienced a choking feeling in your throat while trying to suppress crying. The feeling is like a lump in your throat, right? The appearance of the lump is due to the stressful situations. Often, the lumps are transitory and vanish with the passing stressful situations. However, if the lump lasts for longer it becomes necessary to find an effective lump in throat cure procedure.

The medical term for the lump in throat is Gastro Esophageal Reflux Disease or GERD. Although the problem is a physical imbalance, there are some psychological reasons that result in such problem.

# Anxiety
# Panic attacks
# Sudden shocks
# High levels of stress
# Excessive grief
# Crying

The lump in throat cure procedure differs for each case as the cause of the problem varies for each individual. Some physical reasons are also responsible for triggering the disease.

# Stressed throat muscles
# Growing Cysts
# Developing Tumors
# Tightened vocal muscles
# Being overweight
# Bacterial infections
# Damage to mucosal layer

Diagnosing the lump in the throat problem

Proper diagnosis is very essential in any disease. Hence, before choosing any remedial measure to treat lump in throat, it is crucial to find the exact cause of the problem with the help of diagnosis. It can also help you take the right medical help to cure the lump in the throat.

Lump in the throat cure - psychological causes

Sometimes the lump in the throat may be psychological as opposed to being physical. An individual with high levels of stress may develop a lump in the throat due to the pressure on the muscles in the throat. At times of shock or stress the body supplies oxygen to vital organs in the body this may result in blocking the breathing rhythm and give a choking feeling in the throat. Since the psychological causes of lump in the throat are stress driven the best cure for the lump in the throat disease is relaxation. Here are some great relaxation techniques that may help you cure the lump in the throat problem.

Lump in the throat cure - physical causes

The lump in throat is not a fatal disease, but if it stays more than a normal time period, it is wise to take medical help. Your physician can best diagnose the problem, its root cause and recommend the proper treatment procedure.

# Meditation is really effective in providing relaxation and soothing tense muscles.

# The panic attacks can be reduced significantly with deep breathing.

# Medicinal helps are another way to reduce stress.

# Visit a spa and take the massage therapy.

# Spend some time in nature.

# Herbal medicines are better than chemically prepared drug to treat anxiety.

# Aromatherapy is one of the natural anxiety relief techniques.

The causes of lump in the throat may also be a combination of a physical cause and a psychological cause. If the symptoms last for more than three days it is best to visit a practitioner. Thinking about the problem all the time may simply add to the stress you already are dealing with. The lump in the throat disease can be cured with medical help. All you have to do is relax.
During the panic attacks cures, the symptom of lump in throat will reduce. However, only treating panic attacks with the correct treatment plan will be effective.

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Discover Good Help With Acne Tips

Some times we don’t know how to help with acne. Dermatologist, nutritionist, doctors are sometime stomped. So why is this? Why is acne so hard to get rid of on some people? Well it turns out that acne has so many different causes and each person’s cause can be different from others. But for sure liver issues are always present when someone has acne. Checkout this information on liver and acne.

Do you need help with acne? So many people are in need of help with acne. There are so many different physical and emotional issues that can contribute to acne. One of these issues is the liver. One of the functions the liver has is to cleanse your blood of toxins. Another is to control the distribution and control of hormones. Both of these functions when they get out of control can lead to acne.

The liver functions to cleaning up the blood as it comes from the small intestine, colon, lungs, and lymphatic system. Once detoxified, this blood moves into your body to provide minerals, vitamins, various nutrients and oxygen to your cells.

If your liver is overloaded with toxins it can create acne. Since you take in so many toxins from the food you eat and the air you breathe, the liver has a hard time neutralizing these toxins. The result is your going to need help with acne.

If you are constipated, this adds another load to the liver, which eventually leads to the excretion of these toxins through your skin and face. Excessive toxins coming out through your skin can lead to acne and other skin disorders - rashes, eczema. If you skin is excreting toxins through your pores your will need help with acne.

All cellular wastes, used up hormones and excess hormones pass through your liver through your lymphatic system. Once in the liver, the liver starts the detoxifying process. If the liver is overloaded with toxins, it will start to store these toxins in its own cells, in the cells of your organs, in your joints, in your skin, or any other place where the body is weak.

When your body produces and excess of hormones, such as androgens, the liver cannot neutralize the excess. When this happens, these hormones can accumulate in the pores of your face or other skin locations. There they cause an over production of sebum that piles up in the hair follicle. This pile up can become infected, plug up the follicle and cause acne.

You can use fiber to keep your liver healthier. Eating natural fiber every day can keep your colon clean and free of constipation. In the colon, fiber traps excess hormones and prevent them from being reabsorbed into your blood through your colon walls. This reduces the creation of acne and gives you help with acne.

If you are a typical eater, you most likely have been surviving on junk food. You eat food that comes in packages of all sorts and in cans and bottles of all shapes. The quantity of toxic chemical and non-food additives that are in these foods accumulates in your colon, your liver, your blood, and in your face as toxins that need to be neutralized and eliminated.

All junk food and processed food is detrimental to your health and to your face. Once you stop punishing yourself and forcing your body to process toxic food products, you will have a chance of clearing your colon, liver, blood and the blemished conditions of your face.

As you continue to eat junk and fatty foods, the liver becomes congested and weak. It will not produce enough bile to properly digest the fats you eat. In addition, less bile creates constipation, since it stimulates peristaltic movement in the colon. Eat healthier food and help your liver stay active and strong. This will reduce any problems you might have with acne and one of the best help with acne that you can give yourself.

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Treatment For Acne

Most people have suffered from acne at some time in their lives. This common skin condition has left a lot of people looking for an effective acne treatment that can be used by many different people. Pimples can occur anytime; they tend to appear on any individual and in any location. This gives researchers a worthwhile goal in finding the best acne treatment.

One thing to consider is the purpose for the skin clearing strategy. There are several strategies for acne treatment, each with a specific purpose in mind. The typical main purposes behind acne treatments are to clear the skin from lesions and breakouts and to prevent acne scars. These are the most fundamental motives for discovering the best approach.

The first purpose of clearing the skin from lesions and breakouts is probably the more popular reason behind uncovering an effective acne treatment. One common recommendation is to only wash the affected area twice every day. Too much washing can irritate the skin and make the condition worse.

Many professionals recommend using a medication applied directly to the affected area. There are quite a few topical pharmaceutical products provided as acne treatment. These products exfoliate the skin. The skin's uppermost layer is often covered with dead cells that work to obstruct the pores. When the skin is exfoliated, the upper dead layer of skin is washed away, leaving a fresh new layer that is less likely to obstruct and cause acne problems.

The topical acne treatment is also calculated to remove oils and bacteria that are present in pimples. The topical medicine pulls the dirt and oil out of the pores, causing the affected area to improve quickly. Such medications are also effective in diminishing inflammation associated with many acne breakouts. The reduction of redness and swelling makes the acne pimples less discernable.

After the skin is cleared, a good number of people find themselves carrying around a few scars. Another purpose for acne treatment is to prevent or even heal acne scarring. Because acne scars vary in severity, the approaches vary as well. Some are quite basic while others are quite invasive. It is up to the individual to decide which acne treatment may be appropriate, according to the seriousness of the scarring.

Dermabrasion is an example of a relatively simple method for treating shallow scars. The skin is massaged with a rotating brush that removes the surface scars. The chemical peel is an acne treatment that removes scars using chemicals that slather off the scarred skin.

More invasive methods include scar excisions that remove the scar and pull the healthy skin together, and also punch grafting. Punch grafting involves removing the scar with a surgical hole-punch. The open plug where the scar originally was is replaced with a plug of new skin. Hopefully, an acne treatment will be designed that will do away with the requirement for surgical approaches to acne scar removal, but for now these are very important for those suffering from acne scars.

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Conquering Fear: Step Away From The Panic Button

"All of us are born with a set of instinctive fears- of falling, of the dark, of lobsters, of falling on lobsters in the dark or speaking before the Rotary Club, and of the words "Some Assembly Required." - Dave Barry

Where all else fails to stop us from achieving what we want from life, fear steps in. We experience fear on both conscious and unconscious lelimiting emotions we possess. In some cases fear is justified, and even healthy. For example, a person contemplating crossing a busy street will harbor a healthy fear of being struck by two tons of rapidly moving steel commonly known as a motor vehicle (at least, if he or she is a reasonably sane person who understands the basic laws of physics: moving car + walking person = splat). This fear breeds caution, which causes the person to look both ways for oncoming traffic and wait for an appropriate time to venture across the road.

However, unjustified fear- which can be just as crippling and realistic as justified fear- is more often the case when fear is a factor. Not many people risk their lives on a regular basis.

Humiliation, rejection, and failure top the list* of limiting fears that can be overcome with practice and determination.

* Actually, spiders top the list of fears for most people. Arachnophobia- fear of spiders- is the most common type of fear in the world. However, fear of spiders is completely justifiable, as spiders are creepy eight-legged insects with fangs, alien eyes, and a tendency to drop on you out of nowhere.

One of the easiest and most successful methods of dealing with fear is exposure therapy, which is actually facing your fears one small step at a time. If you don't feel you can handle exposure therapy alone, enlist a friend to participate- especially if you can find a friend who doesn't fear the same things you do. With exposure therapy, the objective is to experience fear to a small degree several times, so that each time it becomes easier to conquer. (Please note that exposure therapy does not apply to every situation. For example, if you are afraid of flying, it is not recommended that you leap from successively higher perches and attempt to become airborne.)

Here are some ways you can implement exposure therapy for the Big Three fears:

Humiliation

" Wear your slippers to the grocery store. If you're feeling ultra-brave, scuff your feet across the floor to call attention to your slippers. If you're feeling ultra-timid, go to a grocery store far enough from your house that the shoppers will probably never see you again.

" Sing at a karaoke bar. While you're sober.

" Choose one completely inappropriate article of clothing (a Dr. Seuss hat, a big pair of fuzzy mittens in the middle of summer, a headband with bumblebee antenna) and wear it in public as long as you can. This is not only good exposure therapy- it's fun!

" Join a local Toastmasters club or offer to give a public presentation on an area relating to your expertise at a library or school. Public speaking is an excellent channel for exorcising humiliation, especially if you do it on a regular basis (that's speak in public, not humiliate yourself).

Rejection

" Call up a deejay at a local country radio station and request a song by Metallica or Ozzy Osbourne. Be aware that you will be rejected; you might be laughed at and rejected, and there is a possibility you may be laughed at and rejected on the air.

" If you're single, use an online location service like Classmates.com or PeopleFinder.com to find an old school classmate you used to have a crush on. Contact them and ask for a date (or just initiate a conversation). If you're married, contact an old school classmate and invite them to lunch. At worst they'll say no; at best, you will have rediscovered a friend.

" Write a poem or a short story and try to submit it to a newspaper or magazine, or enter a writing contest. If you aren't rejected, become a writer immediately.

Failure

" Try to nail Jell-o to a tree.

" Buy a new video game and attempt to win it in one sitting. If you play video games on a regular basis, buy a video game that's different from the ones you usually play (for example, if you enjoy fighting video games, try a quest-driven format. Or video chess.).

" Start a new hobby that requires creating an end product, such as knitting, model kit building, or cake decorating. Please note that if you are working on your dietary habits, it is not advisable to embark on cake-decorating exposure therapy to combat fear of failure. You will feel obliged to consume your failed attempts. Instead, try vegetable sculpture or fruit bowl arrangement.

" Challenge Jeff Gordon to a stock car race. This will also help overcome your fears of rejection and humiliation, as at least one of them is bound to happen.

Conquering your fears is like climbing a mountain - do it one step at a time.

You can determine your own form of exposure therapy by coming up with ways to face your personal fears one small step at a time. If you can't think of anything, ask a friend to help. Most people are more than willing to try something new, especially if they get to watch you do something entertaining.

NOTE: These exercises are not intended as a substitute for professional psychiatric care. If your fears are extraordinarily strong and interfere with normal functions or daily activities, you should seek the advice of a certified psychiatrist. Self-induced exposure therapy can be effective in reducing or alleviating normal fear, but should not be used in cases of mentally crippling or trauma-induced fear.

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