A Fear Of Embarrassment

There are people who suffer from a fear of embarrassment. This fear can develop into an intense and unwarranted terror or agoraphobia. Agoraphobia was named after a Greek market and it literally translates to mean a fear of being exposed to a situation or situation publicly where embarrassment can occur. With some agoraphobics this can extend to include anxiety attacks. However, not all agoraphobics hide away in their homes and avoid any risk of embarrassment. Some are able to fend quite well in places where they are able to control the situation.

It has been shown scientifically that the majority of agoraphobics are women, though some men can suffer it too. It has been estimated by researchers that 2.7 to 5.7% of the population suffers from some level of agoraphobia. In fact, agoraphobia can begin as young as 15 or as late as 35.

A fear of embarrassment in its extreme does appear in families, but the reasons for this have not yet been discovered by scientists. However, they all share at least one or more of the following commonalities in their fears:

• loneliness
• loss of control in varied public areas
• being in a location where escape may be tricky
• Staying at home for lengthy periods
• estrangement or detachment feelings from other people
• helplessness
• the need to be dependant on other people
• a feeling that their body is not real
• a feeling that their surroundings and environment are not real
• panic or anxiety attacks or just general anxiety
• irritability, sweaty palms, and general change in behavior

Other more physical reactions can also occur in people suffering more severe forms of the fear of embarrassment, including:

• lightheadedness or fainting
• sudden dizziness (not to be confused with the signs of a heart attack or stroke)
• extreme perspiration or sweating
• flushing of the skin
• difficulties in breathing or the sensation of breathing problems (not to be confused with an obstruction in the throat, an asthma attack or severe allergic reaction)
• pains in the chest, jaw, stomach, arms or neck (not to be confused with the signs of a possible heart attack)
• pounding heart, irregular heartbeat or heart palpitations (not to be confused with the signs of a heart attack)
• vomiting or simple nausea
• tingling, pins and needles and numbness in any body part (not to be confused with the signs of a stroke or impending heart attack)
• butterflies in the stomach, gassy abdomen or cramping
• mental confusion, disorganized or odd thoughts (not to be confused with the signs of a stroke)
• a deep terror of going completely mad
• a deep terror of dying

In the majority of cases, an agoraphobic person or someone who has an intense fear of embarrassment can relieve their symptoms by leaving the situation where the embarrassment occurred or by just simply going home.

Unfortunately, an intense fear of embarrassment can lead to anxiety or panic attacks in certain situations where the person begins to feel as if they are losing control, insecure, distant from a place of comfort, or trapped. The majority of agoraphobics are able to develop ways to combat this by simply avoiding any situation that may lead to such an attack. To understand this better, a person can suffer an anxiety or panic attack in a severe form that can continue anywhere from 10 minutes to as much as a week. So, it is no surprise that the person would want to avoid suffering this because such attacks are very disruptive to normal living.

Each person is different in the situations that can trigger their fear of embarrassment. Some people find that socializing, driving a vehicle, going to church services or other meeting places, and shopping by themselves can trigger the fear. Ultimately, the fear of embarrassment soon develops into a fear of having an anxiety or panic attack, which leads to the person’s withdrawal from normal life. This can greatly detriment their ability to socialize, have relationships with others and their ability to perform in a work situation.

A fear of embarrassment is not a mental illness, but when it develops into agoraphobia it needs to be treated by a medical professional. There have been many famous people who have suffered from this, and in some ways, every person has a situation that they prefer to avoid because of the fear of embarrassment. However, for most people, the choice is not to avoid, but to face our fears.


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Separation Anxiety Disorder

WHAT YOU SHOULD KNOW

Between the ages of 8 months and 2 years, it's normal for a child to cry when its mother leaves the room or a stranger enters it. Neither overprotection nor constant punishment will change the situation. It's a natural stage that usually passes on its own.

If, however, an older child continues to react to potential separations with unreasonable fear, professional help may be needed. If the problem isn't resolved, it can damage the child's self image, leading to teenage and adult emotional problems.

Causes

Separation anxiety disorder may run in families. It is most likely to affect shy, nervous children. The disorder is often triggered by a major change in the child's life, such as a death or hospitalization, the parents' separation or divorce, a new school, or a move.

Signs/Symptoms

Children with this disorder express their anxiety in a variety of ways:

• Screaming or temper tantrums when left with others
• Insistence on sleeping with parents in their room
• Difficulty going to sleep
• Fear of the dark
• Nightmares
• Fear of sleeping away from home
• Difficulty settling down
• Fear of meeting new people
• Clinging to parents at home
• Following parents from room to room
• Worrying about the family's safety in the home
• Fear of going to school
• Headaches, bellyaches, or body aches when a separation approaches
• Sadness
• Quietness
• Lack of concentration

Care

This disorder poses the threat of a vicious circle in which the child's dependence and the parents' protectiveness reinforce and amplify each other. For that reason, both the parents and the child may need to see a counselor. If the youngster refuses to go to school, an immediate priority is to arrange a return as quickly as possible.

Risks

If this problem isn't successfully resolved, it can lead to greater emotional problems, such as depression, as the child grows older.

WHAT YOU SHOULD DO

• Try to prepare the child for a change such as a divorce or a move. Talk openly about such changes and encourage him to voice his worries. Give reassurance that everyone will be safe.

• Discuss the problem with the child's teachers. They may be able to give you tips for dealing with this disorder both at home and at school.

• Praise and reward the child for overcoming his fears.

Call Your Doctor If...

• The child can't sleep.
• You fear you will lose patience with the child.

-------------------------------------------

Conditions and Treatments:

• AIDS/HIV
• Allergies
• Anxiety
• Arthritis
• Asthma
• Breast Cancer
• Cardiac Disease
• Cancer
• Cosmetic Surgery
• Depression
• Diabetes
• Digestive Problems
• Headaches
• Hepatitis
• High Blood Pressure
• High Cholesterol
• Impotence
• Infections
• Infertility
• Kidney Disease
• Liver Disease
• Migraines
• Respiratory
• Problems
• Sexually Transmitted Diseases
• Urological Conditions
• Separation Anxiety Disorder

SYMPTOMS

Developmentally inappropriate and excessive anxiety concerning separation from home or from those to whom the individual is attached, as evidenced by three (or more) of the following:

• recurrent excessive distress when separation from home or major attachment figures occurs or is anticipated

• persistent and excessive worry about losing, or about possible harm befalling, major attachment figures

• persistent and excessive worry that an untoward event will lead to separation from a major attachment figure (e.g., getting lost or being kidnapped)

• persistent reluctance or refusal to go to school or elsewhere because of fear of separation

• persistently and excessively fearful or reluctant to be alone or without major attachment figures at home or without significant adults in other settings

• persistent reluctance or refusal to go to sleep without being near a near a major attachment figure or to sleep away from home

• repeated nightmares involving the theme of separation

• repeated complaints of physical symptoms (such as headaches, stomachaches, nausea, or vomiting) when separation from major attachment figures occurs or is anticipated

The duration of the disturbance is at least 4 weeks.

The onset is before age 18 years.

The disturbance causes clinically significant distress or impairment in social, academic (occupational), or other important areas of functioning.

The disturbance does not occur exclusively during the course of a Pervasive Developmental Disorder, Schizophrenia, or other Psychotic Disorder and, in adolescents and adults, is not better accounted for by Panic Disorder With Agoraphobia.
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Effective Panic Attacks Treatment - Where to Find?

panic attacks treatment seeker - Is that you?

Like you, I once experienced Panic attacks for years and the impacts they created were too severe there were times I thought I couldn't stand any longer. I tried many different methods and nothing really worked or if it did the effect didn't last for long. But I eventually found an authentic method that helped me regain self-confidence and start a New Chapter in My Life!

Still, along the way to seek an effective treatment, I found that there were things that made my condition better so I could cope with those attacks and get best use of the amazing method I finally found.

- Diet: You need to know what impacts food is having on you because what you eat today will affect your mental and physical health tomorrow.There are some foods that's gonna help you remain calm, relax your mind and keep you in balance. There are also some certain kinds of foods that you need to avoid because they make you more easy to lose control of yourself and get panic.

- Exercise: When you exercise you experience the heightened state of exertion which somewhat similar to the state of having a panic attack. This way your mind and body will able to handle the attack with a little bit less difficulty. Besides, exercise helps you relax and become more healthy.

- Distraction:Remember when you have anxiety, having something to divert your thoughts away makes you less worried and nervous? Having panic attacks is quite similar because when you distract your mind from anxious thoughts - you're gonna feel more at ease, therefore the frequency of having another attack declines. Distraction also helps you to retrain your focus and keep your attention on what is going on around you.

Now with all that, you are fully prepared to take the next step getting the treatment you are looking for to eliminate panic attacks!

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Sinusitis Dizziness: What, Why, How to Avoid

There are several symptoms associated with a sinus infection. Sinusitis dizziness is among the least common symptoms associated with the condition. The underlying cause of dizziness in sinusitis patients is not yet known, however, the proximity of the eyes, sinus regions, ears, and brain and their spatial connection are said to be among the causes. The sinuses are small air pockets located around the nose, forehead, and cheeks. If the tiny hair-like projections called cilia that filter the air may break down or are damaged it can lead to an inflammation. In addition, the inflammation may spread to the Eustachian tube that connects to the middle ear thereby causing sinusitis dizziness.



Sinusitis dizziness can be daunting, especially when you are constantly on the move. The first thing to do is consult your doctor to make sure there is no major ear infection, which is usually the case with a sinus infection. Doctors usually suggest antibiotics for an ear infection, which will help reduce dizziness. Sinusitis dizziness makes you lose your sense of balance while the central nervous system receives conflicting messages from the other systems in the body.



The best way to avoid sinusitis dizziness is to treat the sinus infection and resort to a healthy diet and supplements that can boost your immune system. A weak immune system is usually the main cause of sinus infections. Using vaporizers to keep the room dry will help minimize allergens in the air and reduce the incidence of sinus infections. Most importantly, the symptoms must not be ignored and allowed to get out of control. An air conditioner is also an ideal alternative to reduce the likelihood of sinus infections.



Vertigo, an infection of the ear is also associated with sinusitis dizziness. Among the home remedies that can help control the condition are garlic and onions. These are rich in anti-bacterial agents that prevent the spread of sinus infections. Mangos are rich in epithelium and can prevent the onset of frequent sinusitis attacks and dizziness. A daily dose of vitamins A & C help to build up your immunity and fight allergens and microbes that cause infections.



In sinusitis dizziness the increase in fluid pressure in the inner ear induces vomiting and nausea as well. Inflammation around the jaws, teeth, forehead, eyes, and nose, due to a sinus infection can lead to dizziness as well. While treating sinusitis dizziness it is essential to take care of the ears especially during swimming or while having a bath. Leaving the ears wet make them a breeding ground for infections. The common cold is one of the main culprits that affect the sinus regions, leading to sinusitis dizziness and acute sinusitis. Sinusitis caused by a bacterial infection ought to be treated with antibiotics. However, you need to make sure you take the full course of antibiotics prescribed by your physician in order for it to be effective.



Other effective forms of treatment for sinusitis dizziness include applying a hot compress to the painful or inflamed areas. You can irrigate your nasal passages with a saline solution dissolved in warm water. Using a Neti pot will help in the process. Honeysuckle or fenugreek tea when consumed daily can help reduce the symptoms associated with sinusitis. Many other herbal supplements such as Astragalus, Echinacea, and mushroom extract can be taken to strengthen the immune system.



Adam Bradley is a lifelong sufferer of sinus problems just like you. After years of dealing with hundreds of doctors and medications he decided to research the causes of sinusitis dizziness and effective remedies. You can read more here: http://www.naturalsinusreliefcenter.com/recognize-onset-sinusitis-dizziness . He lives in Boulder, CO, is now enjoying the outdoors, and encourages anyone who is tired of sinus infections, to try his free 15 part Mini-Course, available at http://www.naturalsinusreliefcenter.com.

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The Diagnosis of Anxiety: Many Disorders for a Single Name

Common stresses prod a lot of us to feel some amount of anxiety. The anxiety plays a protective role by forcing us to put more effort and attention on things that strongly impact our livelihood. The effect of anxiety only becomes destructive when it begins to become the center of a person's everyday life. Under some circumstances, mental health workers consider anxiety to be a serious clinical problem. The trouble for most is in understanding when anxiety crosses the threshold from normal to disruptive. Indeed, the laymen use of the word anxiety masks its complexity as a whole group of disorders recognized by mental health physicians and noted by the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV). Conditions range in degree of seriousness, from milder forms (e.g. generalized anxiety disorder or GAD), to more serious ones (e.g. obsessive compulsive disorder or OCD). Alleviation of symptoms of powerful anxiety illness, if not the total cure, is an aim which will necessitate an understanding the nature, origins and category of anxiety.

Everyday stressors, encompassing situations such as changing jobs or quitting a career, are all sources of anxiety. Nervousness, jumpy feelings, and extra attention to detail are responses to these events of normal intensity of anxiety. In contrast, those suffering from an anxiety disorder will experience much more powerful versions of these emotions. In addition, people with anxiety disorders are also overcome with persistent worry and feelings of doom, to the extent that they also endure physical symptoms such as tiredness, headaches, trembling and sweating.

A large number of conditions are grouped under the umbrella term "anxiety", as it is listed in the DSM-IV. Three are noted here to illustrate the complexity of the disease and the need for sufferers to gain understanding into their disorder. In the first, people with a condition called "panic attack" are prone to sudden onset of panic together with profuse sweating and chest pains with apparently no trigger. Unlike "panic attacks", the second example is the condition of OCD, which makes patients feel low-level, persistent fear which compels them to repeat motions in an attempt to reduce the fear. For the final example, "social anxiety disorder" makes people unable to socialize with others in a natural setting, instead feeling terror and humiliation when among them. The possibility of being a target for laughter is the reason for these fears.

To identify and categorize anxiety disorder, a psychiatrist relies on visual examination, interview responses to inquiries, and a list of symptoms associated with the disorder. Questions about bad dreams, insomnia, level and persistence of feelings of fear will be asked by the health worker. However, diagnosis is not a trivial task as the list of apparently subjective criteria seems to imply. It is true while each symptom alone does not signify unequivocal diagnosis of anxiety disorder, the sum effect of several symptoms can convince the mental health worker the case of and type of anxiety disorder.

The root causes of all these anxiety disorder is a final question in the thoughts of many. Our incomplete understanding of the nature and chemistry of the brain means our understanding of anxiety is also murky, as is true for literally all psychiatric conditions. Three sorts of root causes are commonly cited: environmental, neurochemical, and genetic. Those who believe anxiety to be largely rooted in environmental reasons think it is like diabetes. Those who acquire Type II diabetes adopt a lifestyle the habits of which make them prone to obesity. The body's response to such environment is believed to be insulin resistance. In the same way, anxiety disorders can be generated from physiological responsesi to permanently stressful situations. Likewise, brain chemistry is thought to be the basic cause of anxiety disorders. Under normal circumstances, the body emits chemicals that stimulate stress responses or chemicals that inhibit "calm" signals. If the release of chemical become dysregulated, the brain may be subjected to unending stimulation and anxiety levels can spiral out of control. Finally, some believe that anxiety disorders are borne out of genetic background. Indeed, anxiety seems to run in parent-child relationships, embodying the proof of the theory. Correct diagnosis can make a difference in procuring the correct treatment for illnesses of this complexity.


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Sepsis Food Poisoning

Food poisoning is a sepsis(The presence of harmful microorganisms or associated toxins in the blood and tissues), that is caused by consuming foods that are contaminated with pathogenic bacteria, toxins, viruses, prions or parasites. These contaminations are normally as a result of improper handling, storage or preparation of food. Pesticides added to food can also add in the likelyhood of consumption of the viruses. Contact that Pests, such as flies and cockroaches have with food, further increases the change of contamination.

Because symptoms often don't occur for several hours after the contaminated food is eaten, it is hard at times to 'pin the tail on the donkey' and figure out exactly where it came from. Initial Food Poisoning symptoms generally include: vomiting, diarrhea, fever, nausea, abdominal pain, headache or tiredness. Typically our body is able to recover by itself from the poisoning, after a short period of time. In rare cases, especially with babies and pregnant women, food poisoning can result in permanent health problems, and in even more extreme cases, death.

The time that passes between the food consuption and the actual presence of the virus, is known as the incubation period. During this period microbes are passed through the stomach and into the intestine where they attach the cells that line the intestinal wall. They then being to multiply.

Practicing good hygiene during the three stages of food preparation(before, after, during), can greatly reduce the chance of food poisoning. Be smart about your health and take the necessary precautions when working with food.
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5 Ways To Calm Yourself Down Effectively

We all have felt stress before, or have times when we wish we knew how to calm down! No matter how confident and relaxed you are, you know what it's like to be nervous before an interview, trembling before you are about to give speech, or cold and clammy when you're about to pick up your date. Nearly everyone feels nervous over some issues, yet many never seek knowledge to learn how to calm down properly. Life is too short to go through it drowning in your anxiety. Learn how to calm yourself down!

The point of this article is to provide you with five different ways to release your tension and calm yourself. Hardly anyone will actually notice that you are using them. My ways will not have you sitting in a meditation position on the floor, or chanting mantras to yourself to relax, so no worries. When you calm yourself these ways, your will not detach yourself from your environment, but instead integrate yourself in unison to it while you mentally move inward to obtain steadiness. You should not feel tired or detached. You should simply become "in the zone" as you calm down - Alert, focused and relaxed; your nerves at ease.

Reframe

So, something has you stressed out. First, ask yourself: Does it really matter? Are you feeling nervous over trivial issues? Most of the time, probably. It is incredible to watch the ways in which the general populace react and lose composure over the smallest sources of stress. Go to the supermarket - watch a couple argue over which bread to buy. Watch a mother scream at her child for pulling a box of cereal off the rack. You may think "Jeez woman... calm down!" In her mind though, such an issue is apparently losing her calm over. Watch someone throw a tantrum in the checkout line because an item is 10 cents more than it was labeled as. Are any of those things worth loosing your calm and freaking out about? I would say no. Everyone can work toward remaining calm during such trivial events. Some things are no-brainers (such as the supermarket examples). However, when you find or define yourself and purpose in Life, you will find that literally nothing except those things which pertain to your missions are worth becoming stressed about. I speak from experience: the only times in the last year which I have felt stress are when things which pertain directly to my purposes in Life have been threatened.

Aside from those ways, nearly anything can go wrong and yet I remain 100% calm. Why? Because unless it effects my ability to live out my purpose in Life, it does not effect my reality! In addition to asking yourself "does it really matter", another solid reframing technique to calm yourself down is to take step back. See yourself in the third person. Move farther away and see your World and your place among humanity. Step back, further and further. See your Life. Move farther away and see the Universe and all of Creation. Realize your trivial daily stress is absolutely nothing in the grand scheme of existence (or your Life, for that matter)!

Write it Out

Many are able to calm down and find relief from stress by telling someone close about their worries. If someone is not available to listen and help them calm down, a journal works great. Keeping a journal has been proven to help reduce stress. Make a commitment to yourself that you will keep one for a month - you may begin to find yourself needing to calm yourself down during your day less and less! When keeping your journal, make your accounts as vivid as possible. The more descriptive your writing is, the less your mind will need to hang onto the recorded events. Another way to calm yourself is slightly shorter and sweeter. Carry a notepad and pen. If something in your day is causing you to lose your calm, write it out clearly on the paper, describing it in detail. Writing it out will help put it into perspective and force you to think about the root cause. Next, rip it into little, iddy-biddy pieces and throw in the trash or toilet. Disposing of it is symbolic of ridding yourself of the stress and beginning to calm yourself. Remind yourself where you sent it in the event that you loose your calm over it in the future.

Identify

Identify the true cause of the stress. Ask yourself: what is that is really preventing you from being calm? Is it the current situation, or something else in the back of your mind? Is the guy in traffic really pissing you off? Or, is the fact that you fought with your spouse before you left for work? In order to remove stress from your Life, you must be able to properly identify its cause. Problems may only be solved by addressing the root cause, not containing the effects. As a statistical problem solver for General Motors, I came to realize this: containments and fixes for a problem are inferior in effectiveness compared to addressing the root cause. You can contain a stress problem for years via using different ways to calm yourself down, but until you address the root cause, the stress will continue indefinitely. If you are having trouble remaining calm, work down the ladder to identify the root cause. Address that, and you will find much of your stress is merely effects of the root cause.

"Mow"

I was blessed to have been raised by a father with an incredible work ethic. I have prided myself in my die-hard ability to work a 100 hour week once or twice a year during a product launch. My father however, works 80-90 hours every single week. How does he calm himself down after work and remain stress-free? He "mows." Literally, he does mow the lawn. He often stated how everyone must have their own "mowing" to engage in; lest they work themselves to death. After a long day, he would often mow the lawn and unwind in the process before going to bed; at which time he would be completely calm. It still provided him a sense of accomplishment and took care of something which needed to be done, yet at the same time provided a way to calm down. Everyone must find a "mowing" activity which they enjoy and commit themselves to engage in it when they are going through periods of stress. Be it dancing, drawing, jamming on the digideroo, playing the violin, beating the shit out of a heavy bag or gardening; any form of "mowing" is essential to reducing stress and serving as a real way to calm down.

Plan

Did you just find out you're going to be expelled from your school? Did you just receive your two-week notice at work? Did you just find out your daughter totaled her car yesterday? You're probably shitting bricks. Shit you no more. Now is the time to remain calm. Making a plan in stressful circumstances is key to getting your ass out in one piece. If you are driving down the road when something bad happens and you throw your arms up in the air, screaming, what happens to your car? If you are driving through Life and something bad happens, do not throw your arms up in the air and scream! Your Life will go in the ditch! Hold onto the wheel. Figure out how you will escape!

I am extremely emotionally intelligent person. Thus, at any time I am usually experiencing some sort of complicated (yet positive) emotion. However, when something uncertain or threatening presents itself in my Life, I usually become much less emotional than I am typically. It is due to my realization that in order to escape any circumstance, I must remain coolheaded. I must see the situation in its proper lighting, devise an escape or damage control plan and execute it ASAP. Emotions may be used to fuel the execution of the plan, but not the conception of it. When you need to calm down after receiving shocking news, force yourself to go into objective, cool-headed, scientific planning mode and you increase your odds of succeeding one hundred fold.

If you enjoyed these methods, for more ways to calm yourself go to:

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Enjoy!

Lee Ridenour

Founder & CEO

Self-Evolution

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Children And Halitosis, Bad Breath

Children can have bad breath just as easily as their parents. When the Webmaster of badbreathgone.com asked me to write an article on halitosis (bad breath) and children, my first thought was, “Great, a no brainer!” As an RN and mother who also works in close contact with children in a daycare, I’ve got plenty of good insight into halitosis in our little ones.

When you smell the breath of a healthy child it smells fresh and clean. If it doesn’t, then use this checklist of the most probable causes of the halitosis/bad breath:

1. Dehydration.(which is more common than most people suspect)
2. Overeating and consequent poor digestion.
3. Eating food that promotes yeast/ candida.
4. Incipient or undiagnosed illness/ infection, low immune system.
5. Too much sugar.
6. Dental problems.
7. Not well-rested, too much activity.

As a parent and RN I often try to smell a child’s breath. I can tell you that the children who come to the ER with bronchitis or asthma all have halitosis/ bad breath. Why? Because they have an infection and/or food allergy, and 9 times out of 10 are dehydrated.

So what can parents and caregivers do to give our children sweet smelling breath?

1. Be sure your child drinks enough water - and I mean water - not juices or soda. Juices, and soda particularly, dehydrate your child and load up the system with sugar. And sugar provides an ideal breeding ground for bacteria, viruses and parasite fungus/ yeast and candida.

2. Monitor your child’s eating. Too much food, or food eaten too often, will not digest properly, and will ferment and create toxicity that smells bad.

3. Sugar – again. White sugar increases halitosis, and also nourishes infections and yeast infections/ candida. Cut it down, or better, cut it out if you want fresh breath (and many other benefits besides).

4. Halitosis is a sign that the body needs something. It could be as simple as more water, or perhaps the entire immune system needs a boost. See my article on flu to help boost your child’s immune system.

5. Be sure to have regular dental check-ups. I could say much more about this, but let’s keep it simple. Just follow through and make those appointments.

6. Watch how your child is doingÂ…? Too much activity? Not enough quality rest? Some kind of emotional distress? Imbalances both physical and emotional can “sour” the stomach, turning good food into bad. I’ve found that bad breath can provide great motivation for parents to get closely tuned to their children and really work for their well-being.

Some simple remedies to freshen the mouth are a drop of Oil of Oregano under the tongue or on the toothbrush, and chewing on a clove. While drugstores have whole shelves full of products to sweeten halitosis/ bad breath, many products contain ingredients that I would not myself take. Be careful – if you routinely ingest a small amount of “helpful” toxins, that can really add up as the days run to weeks, months and years.

Pieternel has been an R.N for over 25 years. She develops natural products for preventive health and is an expert on natural health issues. This article was written for www.badbreathgone.com.

© 2005-06 Pieternel van Giersbergen. www.pieternel.com
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Sleep Panic Attacks - Cure Panic Attacks in the Night?

A lot of people suffering panic attacks have trouble sleeping in the night. It is estimated that about 40% of people experiencing panic disorders experience panic attacks in the night. Lack of sleep can place severe stress on the normal functioning of the mind and body. It can place severe stress on a person and lead to various disorders.

It is common for sleep panic attack sufferers to dread going to sleep as they fear the coming of panic attacks. They normally suffer sleeplessness and take to various medications and anti depressants including Valium, Xanax etc. Unfortunately, this is not a treatment in the right direction if you are to win the war over your panic attacks forever.

Medications, whether taken on prescription or over the counter, will have terrible side effects and it is addictive. Over time it makes a panic disorder sufferer wonder if more anxiety is caused by the drug or by the panic attack itself.

Sleep panic attacks occur during the early stage of REM (Rapid Eye Movement) and hence it is not triggered by dream as dreams occur in much later stage of REM. Night panic attack sufferers also experience daytime drowsiness, insomnia, poor concentration at work etc.

To cure sleep panic attacks, you need to make peace with yourself. Most of the panic is caused by a possible imagined occurrence of a panic attack in future and hence they dread to sleep. Once you accept the fact that it is alright to have a panic attack in the night, you can be at peace with the situation and face the panic attack head on instead of shying away from it. Facing the panic attack in its tracks is the only way to get rid of panic attacks forever.

The best treatment for sleep panic attacks and any kind of anxiety or panic disorder is in the One Move method prescribed by Dr. Joe Barry. It is safe, effective and helps you to get rid of panic attacks forever in quick time.
I cured my Panic Attacks and Anxiety Disorder Using Joe Barry's One Move Method.
Visit Sleep Panic Attacks Now to read my Story and Discover how you can Get rid of your Panic Attacks forever by Treating the Root cause of panic attacks.

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What You Should Know About Facial Skin Care

What You Should Know About Facial Skin Care

Facial skin care� take discipline more than anything. You should find a routine that suits you (and you need to stick to your skin care regimen as close as possible). We will see what makes for the best skin care tips and solutions . It's pretty simple, there are several steps to health glowing skin:

* Cleaning
* Toning up
* Exfoliating
* Moisturizing

If you desire to know where to start first, it's with cleansing. Cleansing prevents damage to the skin by removing dust, pollutants, grease and extra oil from your skin. Just apply a good cleansing lotion or cream to your face and neck and gently massage it into your skin using upward strokes. Use a soft face tissue or cotton wool to wipe your face in a gentle patting fashion (do not rub). Realize that cleansing is not a once a day proposition, but must occur twice a day, i.e. morning (as part of complete facial skin care routine) and evening (on a standalone basis). Remember to use a water soluble cleansers are the best for inclusion in your facial skin care routine.

Toning is the the optional part of the facial skin care routine. If you clean your skin well you can sometimes bypass toning. If you want to remove all traces of dirt, grease and excess cleanser then toning is for you. You can using toning occasionally i.e. when you have been exposed to particularly harsh environment/pollution, Try the above suggestion instead of making it part of your daily facial skin care routine, .

Exfoliation is again, kind of, optional step in everyday routine for facial skin care. All the same, exfoliation is essential at least once a week (or twice, dependent on the skin type and the environmental circumstances). Exfoliation finds its target in facial skin care routine because of the natural disposition of skin to replenish the skin cells every 3 or 4 calendar weeks. As a facial skin care proficiency, exfoliation aids in getting rid of the dead skin cells that block the pores, thus aiding the skin in the natural process. Still, inordinate or harsh exfoliation can induce damage to your skin; so you need to balance it out.

The following thing in facial skin care is moisturizing. As a matter of fact, moisturizing is the most crucial part of facial skin care routine. Moisturizers keep your skin from getting dry. Dry skin is really undesirable since it cause the upper layer skin to break, leading to dead skin cells. Once again, use easy upward strokes to make the moisturizer more effectual. Moisturizers work the best when applied on warm and damp skin. Thusly do not try to take away all the moisture in the former steps of facial skin care routine.

As well as the conventional facial skin care routine, you ought also exercise the accompanying for facial skin care:

* Utilize suitable make-up remover instead of just washing it away with a heavy gel.

* Give ear to your skin type and the surroundings, when selecting facial skin care products.

* Test a new facial skin care product, by applying it on a short patch of skin e.g. ear lobes.

* Never rub your skin too hard, friction can be bad.

* Employ sun blocker applications for protective cover against sunlight.


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The Child Playhouse: A Door To A Wonderful World

Child psychologists say that children need to have their own personal sanctuary—a place that they can call their own. While this doesn’t mean that they should get their own apartment (they can’t even reach the kitchen counter, much less make their own meals), they should have a place in the house where they can escape. This is their “private space”, where they feel safe and can retreat to if they need to be alone.

Why is this so important? According to child psychologists, from the age of one, children already begin coming to terms with their sense of self: I am a separate person, different from Mommy and Daddy and the world. They start to develop their independence (even if it means saying no to everything you say). They explore their skills and test their limits, gaining satisfaction from every task they accomplish: “Look what I did!”

A room (or playhouse) of one’s own

Parents can give children a special Playhouse—literally a space that’s completely theirs, where they can close the door and pretend that they are in their own beautiful world. They can retreat to their playhouse whenever they want quiet time, even choose to nap here if they like. The fact that they have the freedom to do this anytime they please, and that this is their house and not Mommy’s or Daddy’s, gives an immeasurable boost to their self-esteem. “I have control over my world. I have a safe place to go to whenever I need to.”

But playhouses are not just retreats; they are the stage for children’s wonderful imaginings. They can cart their favorite dolls and stuffed animals with them, and suddenly they’re kings and queens of their magical kingdom, or even the Mommy and Daddy of a unique family. You can even give them kitchen sets or let them “cook” with clay food (or a small box of real cereals which they can mix with plastic spoons).

Boys need playhouses, too

While houses were traditionally thought to be a girl’s toy, mainly because of they’re miniature precursor, the dollhouse, boys can enjoy them as well. Luckily there are several designs that will appeal to their tastes.

There are playhouses with circus themes (to complete the look, buy a stuffed clown and a stuffed lion). There are playhouses with sheriff themes (you can even make your child a special sheriff’s badge out of cardboard wrapped in gold tin foil). There are playhouses that are painted with rocket ship designs (you can stick glow-in-the-dark stars and moons on the ceiling, hang an astronomy on one wall, or make your own planet mobile from colored paper).

Of course, every girl will be proud to own a playhouse with a princess theme (make her a special tiara or crown and scepter, or buy a set from a toy store). This will be her castle, where she’ll hold court with her dolls and teddy bears.

And of course, there are playhouses that are unisex—made of bright colors that appeal to every child.

From bedrooms to backyards

Some playhouses are meant to be kept indoors; the materials aren’t meant to hold up well against the weather, and the brightly painted designs might fade under the sun and rain. However, their décor can perfectly complement a themed room, and they will bring hours of indoor fun (after all, if they can’t go outside, they can still go somewhere).

However, some playhouses can be kept outside, and are made of materials that are easily wiped clean (shoes can get really muddy out in the yard!). You can even have a sleepover in them—your child will be proud to invite his friends over to his house). These are ideal for homes that have limited space, or for kids who love being outdoors.

Playhouse fun

There are many things that children can do in their playhouse. In fact, one of the benefits that they bring to tired, distracted parents is that you can let them play on their own without worrying if they’re getting into trouble—they’re safely indoors, in an easily-monitored area, and not running around at the risk of breaking things (or worse, breaking their necks). Here are just some of the playhouse activities your child can enjoy:

Tea parties. Let your child play host or hostess in a mini tea party with stuffed animals or friends in their playhouse. You will need a plastic tea set (or let them use plastic plates, or an inexpensive set of real plates if they’re older). Then prepare finger food like sandwiches, fruit balls, brownies or cookies. Let your child dress up as he or she would for a real party. If you will be bringing over friends, you can even print out invitations. Put your child’s playhouse address, e.g. “Jenny’s Castle, North Bedroom, 123 Green Road.” For the invitation, use the same motif as the playhouse.

Decorating. Let your child “decorate” the playhouse with simple crafts that you can do together. Look at the playhouse theme for inspiration. For example, you can make a star-shaped picture frame to match the stars painted on the walls, or create an animal mobile with stencils or computer print outs for a circus playhouse.

Miniature playhouses. Your child will love making a miniature version of his or her playhouse for a favorite toy. You will need cardboard boxes, paint, a cutter to make the windows (it’s best if you do this yourself), and glue. You can buy embellishments at a scrapbook or craft’s store for the windows and doors. You can also make paper dolls for this miniature playhouse to represent different members of your family.

Playhouse sign. Personalize the playhouse with a special welcome mat or sign with your child’s name. You can print the letters of the name out from the computer, or use scrapbook materials for a pretty background (also try embellishments like beads and stickers). Frame or laminate the sign and hang on the door. For the welcome mat, buy a plain mat and let the child paint on it.

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How To Treat Vertigo

Vertigo is a disease which manifests sudden postural imbalance and dizziness. The person may suddenly feel the symptoms but will get back to their normal state after the episode of vertigo. However vertigo is a serious disease as it increases the risk factor for some of the serious disorders such as strokes and tumors. There are different types of vertigo such as peripheral vertigo, objective vertigo and central vertigo, hence, the treatment of the vertigo is a necessity as it may lead to severe imbalance problems.

The treatment strategy for vertigo is decided based on the diagnostic results which should show the cause of the disease. The disease is usually treated symptomatically since it will help to reduce the severity of manifestations. The problem is in the inner ear, which includes dislocation of calcium crystals and infections such as Benign Positional Paroxysmal Vertigo (BPPV) and can be treated with certain exercises such as physical maneuvers. However, brain damage or cardiac problems are more serious and hence have to be treated very carefully.

The drugs for the treatment of vertigo can be administrated orally, through intravenous injections or patches in the skin. In case of any bacterial infections, antibiotics are preferred to stop the further complications. Meclizine hydrochloride, Diphenhydramine, Promethazine Hydrochloride, Diazepam and Scopolamine transdermal patch are some of the commonly used for the treatment of vertigo.

Particle repositioning maneuver is a specific treatment for vertigo caused by mis-positioning of calcium carbonate crystals. In the treatment the head has to be moved in such a manner to reposition the crystals and to give relief from the symptoms of imbalance.

The exercises for vestibular rehabilitation are also used as remedy for vertigo in which the patient repeatedly undergoes the position change from lying state to sitting and vice versa. This is repeated until the patient has recovered completely and most often, the recurrence of the disease will not occur.

In serious cases, surgery in the inner eye to insert a plug is recommended to overcome the disorder. It has high success rate and only 5% of people have to repeat the treatment.

Alternative medicines also suggest many effective treatments for vertigo. Poppy seeds, dates and citrus fruits are recommended as good remedies for vertigo. Herbal supplements and specific treatments are also included in treatment.

Rest is the immediate solution to vertigo, as soon as the symptoms are felt. Use of a cane is also sometime necessary to retain steadiness and balance. A patient with a tendency for vertigo must be extremely careful to adjust their movements at a slow pace.

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Anxiety in Children: When Does Normal Apprehension and Fear Turn Problematic?

Everyone experiences fear and anxiety throughout their lives, yet understanding the fear and anxiety the people we love experience is very difficult, especially in children. It is normal for parents to want to know if the anxiety and fear their child is experiencing is normal. Parents find themselves asking, "How do I tell the difference between normal fears and abnormal fears?" Or parents might ask, "How do I know if my child's fear is becoming a problem?" What a parent really wants to know is, "How can I help my children be the best they can be?" It is important to seek answers to these questions as soon as a parent has the, "Something is not right" feeling.





If a parent waits until a child’s anxiety has become problematic then the child may already be showing signs that treatment is appropriate. Some of those signs are poor schoolwork, below average grades, disinterest in friends, avoidance of social situations, and even drug abuse. Children experience fear and anxiety as a part of the learning process involved in growing up. In an otherwise healthy child a parent can help the child overcome fear and anxiety by talking about the fears with them. Through healthy discussion and a parent's comfort, these children are usually able to overcome the majority of fears and anxiety that they feel. Most psychologists recommend parents gradually and lovingly expose healthy children to their fears to help them overcome them.





A child without an anxiety disorder may not like this but will respond comparatively easier than a child with an anxiety disorder. It is normal for children to want to try new things and meet new people, even if they do have a certain degree of anxiety about it. In a healthy child working through anxiety takes time and effort from the parent and the child; in a child experiencing excessive anxiety, this time will seem to consume most of your life! In either case, overcoming fear and anxiety is seldom instantaneous. The most important question becomes, "How does the child's fear and anxiety affect the quality of the child's life and the family as a functioning unit?"





A parent of a child who has an anxiety disorder will be able to come up with clear answers for this question as the disruption and impact will likely be fairly obvious. Many parents who have a child who suffers with anxiety feel a certain amount of guilt and sorrow for their child. If a parent has tried to comfort their child, talk things through with their child, and use exposure with their child and seen little or no improvement, then a parent must understand that it is NOT their fault. A parent must understand that the child has a war going on inside their head and they need their parents to stay strong to help support them through it and ensure they receive proper treatment. "Never blame yourself", is rule number one. This will only get in the way of your thought process and interfere with your child's progress and recovery from anxiety.





If you feel that you may be in a position where your child's fear and anxiety is not normal then you must move into the stage of acceptance. In this stage a parent recognizes and accepts that the fear and anxiety may have already become problematic. Once you have moved into the acceptance phase you can begin to create a plan to help your child cope with their fear and anxiety. The best way to do this is to begin arming yourself with as much information about children and anxiety as possible. When you learn the difference between what is normal and what is not, you will begin to gain understanding of problematic behaviors. One of the first things you want to know is what the signs and symptoms of excessive anxiety are and what they mean.





The symptoms that accompany childhood anxiety disorders can be confusing because there are both physical and emotional symptoms. There are also many different kinds of anxiety disorders, making it difficult to diagnosis. Some common emotional symptoms are: feeling restless, worry that interferes with daily life, feeling jumpy, sleeping problems and more. Some of the physical symptoms are: sweating, racing heart, headache, sleepwalking, insomnia and more. If you are seeing these symptoms in your child it might be a sign that they are feeling excessive anxiety that could lead them to problematic behaviors.





An important factor for parents to understand is that children can pick up what is happening around them quite easily. If you begin to see signs and symptoms of excessive anxiety in one or more of your children you must try to remain calm and supportive. It is very common for a parent to begin to worry about their child and for the child to pick up on this. Then the child will feed on that anxiety and magnify their own. When this happens a child will begin to show more signs and symptoms and may begin to act out. Keep it mind that it is not your fault; it is more of a question of how you can help your child. To help your child keep on asking questions and looking for answers. Read anything and everything that you can get your hands on that relates to overcoming child anxiety such as the information contained in the Anxiety Free Child Program.





It is also extremely helpful to think back over your child's life and gauge what their natural temperament has been over the course of their life. Ask yourself some questions and start taking notes. How did they act as a baby? How did they express feelings before they could talk? If you can document these things then it will be a useful tool for you if you should choose treat your child’s anxiety issues, as well as being a resource for you that will give you a bigger picture of the anxiety. Understanding anxiety in children, your child, and having documented information will help you decide what the best course of action will be. The parents are the ones who live daily life with the child and are the first line of defense against a childhood anxiety disorder following their child into adulthood and becoming a life long challenge.





If you feel that your child is experiencing fear and anxiety that is beyond normal then it is important to speak with your general practitioner to rule out any physical reasons for the anxiety. If comforting your child is not working and talking things through with the child has become impossible then seek help. Anxiety in children can become very severe and will begin to affect their lives in countless negative ways. A child may begin to recede from their surroundings, they may begin to hate school or refuse to attend, they might have trouble forging relationships with teachers and parents. These problems will grow until the child begins to act out on their fears and the child may become very angry. Having a child with anxiety is difficult and overwhelming, but remember, there is help.





The Anxiety-Free Child Program:http://tiny.cc/anxietyfreechildren





http://tiny.cc/anxietyfreechildren

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Got Gout? Attack Gout Before Gout Attacks You! 10 Dieting Tips to Help Naturally Treat and Cure Gout!

Millions of people suffer from an agonizing attack on their body! Gout! Maybe you are currently dealing with gout symptoms? Possibly you are attempting to help a loved one who is suffering from late-night gout attacks. You have come to the right place! Knowledge of gout is the key to not only treating gout attacks and the disease, but also preventing additional damage to your body. Did you know that gout suffers symptoms could include: heat, pain, redness, stiffness, swelling to affected area, arthritis attacks which develop in hours and other physical and emotional problems. Unfortunately, this is not all of the symptoms. Gout can also cause high blood pressure and kidney stones if left untreated. These symptoms can also be life-threatening if left untreated. Simply put, you need to treat your gout as soon as possible to avoid these debilitating effects. But how? By what you eat! The food you eat. The diet you keep. The lifestyle you live!

Gout Prevention through Diet

Why treat gout with your diet? The old cliché of 'you are what you eat' could possibly hold some truth. Thousands of sufferers have gout because of their unhealthy diet. Gout has been diagnosed for over 2,000 years. In fact, gout was once considered the "disease of kings", primarily because it was thought gout was a result of overindulgence of fatty foods and alcohol. Modern science has shown us that- while there are multiple reasons a sufferer could have gout attacks, thousands of people have been diagnosed with gout because of their diet!

Therefore, why not take your life back from the torturous disease of gout? Why not diet and treat your gout now and avoid flare-ups later?

10 Dieting Tips to Naturally Treat Gout

1. Avoid foods high in purines. Because uric acid (cause of gout) is formed from the breakdown of purines, high-purine diets are often the cause of gout. Such foods include: meats such as kidneys, liver, tripe and tongue. Red meats also have been linked to gout attacks.

2. Forget fish! Fish roe, scallops and shellfish are also conducive to causing gout attacks.

3. Watch these vegetables! Beans, lentils, asparagus, mushrooms, spinach and peas are also high in purines!

4. Eliminate Alcohol! If you are a man, do not consume more than 2 alcoholic drinks per day. If you are a women, no more than one drink per day. If you are regularly having gout attacks, eliminate alcohol completely.

5. Workout! Being overweight can lead to high levels of uric acid in your blood. Finally get that workout membership, and try to do cardiovascular workouts at least three times a week. Start slow and don't get burned out!

6. Grab a dumbbell! Did you know your body will burn fat almost the whole day while it repairs muscle! Start a weight lifting program to lose weight! Again, start slow!

7. You heard this twice, Start slow! Fasting or losing weight too quickly can actually lead to increased level of uric acid and worsen your gout symptoms.

8. Drink! You should be drinking at least 10 to 12 eight-ounce glasses of water each day. Better tip: Try drinking away your gout with alkaline water with a pH of greater than 7.

9. DairyÂ… Your New Best Friend! Start eating low-fat dairy products because of the low-purine count!

10. AÂ… BÂ… Vitamin C! You have been alive long enough to know what foods are high in vitamin C! These Vitamin C fruits and some vegetables will help get your life back to normal!

Finally, don't stop here! This is just the beginning of the path for getting your life back to normal and treating your gout. Life is too short to be miserable from gout. Finally, if you are currently suffering from gout attacks that are making life miserable, you can treat them naturally in less than two hours! Imagine no more pain, no more stiffness, no more throbbing! Baton Publish, a leading natural health company which specializes in home remedies and natural cures, guarantees a natural cure for gout symptoms in less than 2 hours. This is what one of our readers has to say:

"Your report was extremely informative. I immediately tried your remedies and it relieved the pain immediately. I also think the change in my eating habits will help alleviate pain in the long run. Thanks again for the good foods vs. bad foods for gout. I take the list when I go shopping. Again, thanks for the report and allowing me to rid gout myself."

Now, picture yourself worry-free, pain-free and enjoying life again. We guarantee a natural complete cure in only three hours? No Drugs Necessary! Please visit our natural treatment for gout website and treat your gout naturallyÂ… guaranteed!

http://www.cureyourgout.com/g1

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Hypertension Prescription Medication: What the Prescription Drug Companies Do NOT Want You To Know!

You or a loved one suffers from the 'silent killer' of High Blood Pressure or Hypertension. Unfortunately, you are dealing with a very deadly disease that kills almost 60,000 Americans every year. Fortunately, you know that you (or a loved one) have High Blood Pressure and you are doing something about it! Information is one of the most important tools you have for not allowing High Blood Pressure to take your life!

Before you begin treating your high blood pressure with hypertension medication, it is important you know what you might be getting from the medication. And like some things, high blood pressure prescription drugs have their good and their bad!

What Prescription Drug Companies Don't Want You To KnowÂ…

1. Diuretics: Though diuretics relieve your body of water and sodium (decreasing blood pressure), did you know diuretics will literally drain your body of precious nutrients that keep the body healthy. ISN'T THERE A BETTER OPTION?

2. Beta Blockers: Beta Blockers create a slowing of the heart thus relieving pressure. However, common side-effects include: fatigue, cold hands/feet (poor circulation), dizziness, dryness of mouth/eyes/skin and asthma like symptoms. NO THANK YOU!

3. ACE Inhibitors: ACE Inhibitors inhibit the formation of angiotensin II which relaxes the arteries thus lower the blood pressure. Unfortunately, common side-effects include loss of taste, skin rash, raspy cough, and sometimes kidney failure. NEXT!

4. Alpha Blockers: Alpha Blockers relax muscles and keep blood pressure down. But get this, Alpha blockers's common side-effects are headaches (migraines), nausea, fatigue, weight gain, pounding heartbeat, and raise bad cholesterol and in some cases cause of heart failure. ARE YOU KIDDING ME?

5. Vasodilators: Vasodilators are usually a last-resort medication and have severe side-effects. Side-effects include: chest pain, rapid heartbeat, heart palpitations, fluid retention (edema), nausea, vomiting, dizziness, flushing, headache, nasal congestion and excessive hair growth. WHO IN THEIR RIGHT MIND WANTS THAT?

6. The Cost: Did you know that millions of people spend hundreds to thousands of dollars alone on these medications? That is why health care is a multi-billion dollar industry! IS THERE SOME CHEAPER?

Thousands of People Cure Hypertension Naturally and Permanently

I was shocked to find out that the hypertension prescription medications were worse than the disease of high blood pressure. But is there a better way? Yes! In fact, there is a cheaper, more effective (not a prescription band-aid), more permanent and more natural way to make your blood pressure plummet. Our natural cure for high blood pressure has helped thousands save their lives from the deadly disease of hypertension. What would you give to end the worrying, give you and your family peace of mind, make your blood pressure plummet, and get your life back? Thousands of dollars? Hundreds? How about a fraction of what it would cost for one prescription of HBP medication? Take a minute to see what others have said about our 100% risk-free, money-back guaranteed remedy report. Please don't wait another day to treat your hypertension problem!

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The Skinny on Fat Burners

So your thinking about adding fat burners to your daily routine to help you on your way to that slimmer, trimmer body you've always wanted. Hey! Every little bit helps right? So why not fat burners? Well, here is the low-down on fat burners that just might help you to understand what they are and how they work for a weight loss program.

While there are quite a number of products on the market today, many of the ingredients will be similar from one product to another. Caffeine is a drug that is used all over the world mostly for its stimulant effects. Caffeine increases alertness, lowers the perceived exertion of exercise and decreases reaction time.

Caffeine has another effect that few people know about, it also acts as a fat burner! Caffeine works by increasing the rate of fatty acid metabolism and decreasing the rate of carbohydrate metabolism during aerobic exercise. Glycogen is spared after taking in only 150-250mg of caffeine. With an increased reliance on fat and a decreased reliance on glycogen, more calories will be burned from fat if caffeine is taken in prior to exercise.

Keep in mind though that caffeine does have some side effects as well. At higher doses caffeine can cause slowed heart rate, hypertension, nervousness, irritability, insomnia and gastrointestinal distress. It is also a diuretic which causes the kidneys to excrete more fluid than normal which can dehydrate the body. Caffeine will not help you lose weight on its own, but if taken before aerobic exercise it can help increase fat burning and help you exercise longer.

HCA, or hydroxyl citric acid, has the purported effects of inhibiting the conversion of fat by blocking the enzyme ATP citrate lyase and to decrease appetite. Naringin is a substance that is isolated from grapefruit and is an inhibitor of an enzyme that metabolizes caffeine and has been shown to possibly prolong caffeine's fat burning effects.

Synephrine is the active compound in the fruit of a plant called citrus aurantium. Synephrine is chemically similar to the ephedrine found in many cold/allergy medications and a number of weight loss and energy supplements, which contain ma huang. Its purported benefits are to increase the metabolic rate, increase calorie expenditure, promote weight loss and increase energy.

Guggulsterone possibly works in stimulating the thyroid gland. This would speed up the metabolism. It may also lower cholesterol. The trouble is, as with many of these herbs, is that they have not been studied enough to prove that they really work, and that they are safe from any side effects.

Yohimbine raises the metabolism by increasing the release of norepinephrine, one of the adrenal hormones. Studies have shown that this product did have a weight loss effect but as with most other products of this kind, long term use and side effects have yet to be studied.

In essence, fat burners may work to some extent but at what possible long term cost? With the lack of studies done on most of these products as to not only there effectivness, but also there possible side effects, it would be safe to say that it would be best to avoid most of these products. Caffeine, if used in moderate amounts, may well be your best bet for a pre-exercise fat burning aid but use it sparingly and if you feel any of the previously mentioned side effects or any other symptoms from caffeine use, stop and consult your doctor before continuing use.
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how to stop agoraphobia

stop agoraphobia naturally

When stress strikes, it leaves you blank, delivering intolerable knockout blows and eventually makes you practically worthless for few moments, or for days or even for months! Whoever is been there knows precisely how it feels to be an agoraphobic! Agoraphobia is a mental disorder, caused by the sheer fear about the future.

Let us dig deep, when you have panic episodes and generalize anxiety, then you start worrying about the future panic fits. Yes, there's always a phobia associated of not knowing when the next panic fit will happen. The fear factor which is connected with agoraphobia steers you to develop your own comfortable zone and usually it is the home where you start feeling more safe.

The fact is staying at the comfort zone doesn't help you in overcoming agoraphobia, it doesn?t even help your anxiousness or to stop agoraphobia, it really feels ideal for you to stay home because you fear of getting another panic episode if you go out. The result's dreadful! You start to stop going out to the store, you fear to cross the streets and even stop going out with buddies and have the sensation of constant uneasiness.
Well, it won?t be that way forever and actually the heavy thing you will need to understand to stop agoraphobia is that you'll actually get through this. You got it right! For overcoming agoraphobia you need to first train your intelligence to accept the truth that there is always a ray of light and slowly you will get rid of your panic episodes.
It feels as if a journey through the never ending hole of darkness and'certain death' is what the sensation feels like when you are facing the panic attacks! For overcoming agoraphobia, get in contact with the physician and stop sweating.
do not be swept away by any numbered statistics of how long it will take from overcoming agoraphobia. The reality is irrespective of how long it takes, it won?t make much difference and eventually you will recover at your own speed. Stop agoraphobia today and get back your life!

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Training Programmes For Professionals - Types And Benefits
Training programmes for professionals help them develop skills, learn new techniques and many other aspects that are needed to perform better. Many companies are letting their employees undergo these...
Author: Marc Holland
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Lifelong Learn Promotes Learning Through Play For Caregivers In Early Childcare Training
Children love to play, and it would only make sense that they would learn best doing what they love most. Learning though play is a relatively modern approach to teaching, and more early childcare tr...
Author: Seo5 Consulting
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Salwan Junior Public School In Naraina Vihar Delhi
Salwan Junior Public School is located in A-Block of Naraina Vihar. The school has a very well-developed infrastructure. The school has a well-developed computer lab, library, music room, dance room,...
Author: Amar Sharma
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What can You Do With a Healthcare Information Technology Degree in Chicago?
Throughout history, healthcare records were recorded on paper if they were kept at all. With the twenty-first century patient bouncing from general practitioner to multiple specialists and back, thes...
Author: William Hauselberg
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How to Find Educational Seminars Internationally
Educational Seminars that have a global impact are found wherever and whenever international seminars take place. But how relevant are they to a regional audience? This is where a resource for semina...
Author: Seminararoundtheworld
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Distance Learning MBA Delhi
Distance learning is a new wave in the educational field. Distance learning MBA Delhi is fast becoming a way of life for the new generation. MBA is one of the most coveted subjects chosen for study n...
Author: Achilles Bastian
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Entrance Exam Preparation Method
Entrance exams are the gateway to many prestigious colleges, which would help you construct a secure future. Nowadays, there are numerous career options for students, irrespective of their academic b...
Author: Radhika sinha
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Advantages of ITIL foundation courses
ITIL is a one of the best approach in IT service market towards delivery of IT services and management. ITIL foundation courses can help you to gain knowledge and learn the basic skills that are very...
Author: John smith
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Training Programmes For Professionals - Types And Benefits
Training programmes for professionals help them develop skills, learn new techniques and many other aspects that are needed to perform better. Many companies are letting their employees undergo these...
Author: Marc Holland
Share/Discuss this article:
Digg twitter Facebook del.icio.us MySpace Comments

Lifelong Learn Promotes Learning Through Play For Caregivers In Early Childcare Training
Children love to play, and it would only make sense that they would learn best doing what they love most. Learning though play is a relatively modern approach to teaching, and more early childcare tr...
Author: Seo5 Consulting
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Digg twitter Facebook del.icio.us MySpace Comments

Salwan Junior Public School In Naraina Vihar Delhi
Salwan Junior Public School is located in A-Block of Naraina Vihar. The school has a very well-developed infrastructure. The school has a well-developed computer lab, library, music room, dance room,...
Author: Amar Sharma
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What can You Do With a Healthcare Information Technology Degree in Chicago?
Throughout history, healthcare records were recorded on paper if they were kept at all. With the twenty-first century patient bouncing from general practitioner to multiple specialists and back, thes...
Author: William Hauselberg
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How to Find Educational Seminars Internationally
Educational Seminars that have a global impact are found wherever and whenever international seminars take place. But how relevant are they to a regional audience? This is where a resource for semina...
Author: Seminararoundtheworld
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Distance Learning MBA Delhi
Distance learning is a new wave in the educational field. Distance learning MBA Delhi is fast becoming a way of life for the new generation. MBA is one of the most coveted subjects chosen for study n...
Author: Achilles Bastian
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Entrance Exam Preparation Method
Entrance exams are the gateway to many prestigious colleges, which would help you construct a secure future. Nowadays, there are numerous career options for students, irrespective of their academic b...
Author: Radhika sinha
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Advantages of ITIL foundation courses
ITIL is a one of the best approach in IT service market towards delivery of IT services and management. ITIL foundation courses can help you to gain knowledge and learn the basic skills that are very...
Author: John smith
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Lifelong Learn Promotes Learning Through Play For Caregivers In Early Childcare Training
Children love to play, and it would only make sense that they would learn best doing what they love most. Learning though play is a relatively modern approach to teaching, and more early childcare tr...
Author: Seo5 Consulting
Share/Discuss this article:
Digg twitter Facebook del.icio.us MySpace Comments

Salwan Junior Public School In Naraina Vihar Delhi
Salwan Junior Public School is located in A-Block of Naraina Vihar. The school has a very well-developed infrastructure. The school has a well-developed computer lab, library, music room, dance room,...
Author: Amar Sharma
Share/Discuss this article:
Digg twitter Facebook del.icio.us MySpace Comments

What can You Do With a Healthcare Information Technology Degree in Chicago?
Throughout history, healthcare records were recorded on paper if they were kept at all. With the twenty-first century patient bouncing from general practitioner to multiple specialists and back, thes...
Author: William Hauselberg
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Digg twitter Facebook del.icio.us MySpace Comments

How to Find Educational Seminars Internationally
Educational Seminars that have a global impact are found wherever and whenever international seminars take place. But how relevant are they to a regional audience? This is where a resource for semina...
Author: Seminararoundtheworld
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Distance Learning MBA Delhi
Distance learning is a new wave in the educational field. Distance learning MBA Delhi is fast becoming a way of life for the new generation. MBA is one of the most coveted subjects chosen for study n...
Author: Achilles Bastian
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Entrance Exam Preparation Method
Entrance exams are the gateway to many prestigious colleges, which would help you construct a secure future. Nowadays, there are numerous career options for students, irrespective of their academic b...
Author: Radhika sinha
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Advantages of ITIL foundation courses
ITIL is a one of the best approach in IT service market towards delivery of IT services and management. ITIL foundation courses can help you to gain knowledge and learn the basic skills that are very...
Author: John smith
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Salwan Junior Public School In Naraina Vihar Delhi
Salwan Junior Public School is located in A-Block of Naraina Vihar. The school has a very well-developed infrastructure. The school has a well-developed computer lab, library, music room, dance room,...
Author: Amar Sharma
Share/Discuss this article:
Digg twitter Facebook del.icio.us MySpace Comments

What can You Do With a Healthcare Information Technology Degree in Chicago?
Throughout history, healthcare records were recorded on paper if they were kept at all. With the twenty-first century patient bouncing from general practitioner to multiple specialists and back, thes...
Author: William Hauselberg
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Digg twitter Facebook del.icio.us MySpace Comments

How to Find Educational Seminars Internationally
Educational Seminars that have a global impact are found wherever and whenever international seminars take place. But how relevant are they to a regional audience? This is where a resource for semina...
Author: Seminararoundtheworld
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Digg twitter Facebook del.icio.us MySpace Comments

Distance Learning MBA Delhi
Distance learning is a new wave in the educational field. Distance learning MBA Delhi is fast becoming a way of life for the new generation. MBA is one of the most coveted subjects chosen for study n...
Author: Achilles Bastian
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Entrance Exam Preparation Method
Entrance exams are the gateway to many prestigious colleges, which would help you construct a secure future. Nowadays, there are numerous career options for students, irrespective of their academic b...
Author: Radhika sinha
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Advantages of ITIL foundation courses
ITIL is a one of the best approach in IT service market towards delivery of IT services and management. ITIL foundation courses can help you to gain knowledge and learn the basic skills that are very...
Author: John smith
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What can You Do With a Healthcare Information Technology Degree in Chicago?
Throughout history, healthcare records were recorded on paper if they were kept at all. With the twenty-first century patient bouncing from general practitioner to multiple specialists and back, thes...
Author: William Hauselberg
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Digg twitter Facebook del.icio.us MySpace Comments

How to Find Educational Seminars Internationally
Educational Seminars that have a global impact are found wherever and whenever international seminars take place. But how relevant are they to a regional audience? This is where a resource for semina...
Author: Seminararoundtheworld
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Distance Learning MBA Delhi
Distance learning is a new wave in the educational field. Distance learning MBA Delhi is fast becoming a way of life for the new generation. MBA is one of the most coveted subjects chosen for study n...
Author: Achilles Bastian
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Entrance Exam Preparation Method
Entrance exams are the gateway to many prestigious colleges, which would help you construct a secure future. Nowadays, there are numerous career options for students, irrespective of their academic b...
Author: Radhika sinha
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Advantages of ITIL foundation courses
ITIL is a one of the best approach in IT service market towards delivery of IT services and management. ITIL foundation courses can help you to gain knowledge and learn the basic skills that are very...
Author: John smith
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How to Find Educational Seminars Internationally
Educational Seminars that have a global impact are found wherever and whenever international seminars take place. But how relevant are they to a regional audience? This is where a resource for semina...
Author: Seminararoundtheworld
Share/Discuss this article:
Digg twitter Facebook del.icio.us MySpace Comments

Distance Learning MBA Delhi
Distance learning is a new wave in the educational field. Distance learning MBA Delhi is fast becoming a way of life for the new generation. MBA is one of the most coveted subjects chosen for study n...
Author: Achilles Bastian
Share/Discuss this article:
Digg twitter Facebook del.icio.us MySpace Comments

Entrance Exam Preparation Method
Entrance exams are the gateway to many prestigious colleges, which would help you construct a secure future. Nowadays, there are numerous career options for students, irrespective of their academic b...
Author: Radhika sinha
Share/Discuss this article:
Digg twitter Facebook del.icio.us MySpace Comments

Advantages of ITIL foundation courses
ITIL is a one of the best approach in IT service market towards delivery of IT services and management. ITIL foundation courses can help you to gain knowledge and learn the basic skills that are very...
Author: John smith
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Page 5 of 254

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Distance Learning MBA Delhi
Distance learning is a new wave in the educational field. Distance learning MBA Delhi is fast becoming a way of life for the new generation. MBA is one of the most coveted subjects chosen for study n...
Author: Achilles Bastian
Share/Discuss this article:
Digg twitter Facebook del.icio.us MySpace Comments

Entrance Exam Preparation Method
Entrance exams are the gateway to many prestigious colleges, which would help you construct a secure future. Nowadays, there are numerous career options for students, irrespective of their academic b...
Author: Radhika sinha
Share/Discuss this article:
Digg twitter Facebook del.icio.us MySpace Comments

Advantages of ITIL foundation courses
ITIL is a one of the best approach in IT service market towards delivery of IT services and management. ITIL foundation courses can help you to gain knowledge and learn the basic skills that are very...
Author: John smith
Share/Discuss this article:
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Page 5 of 254

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Entrance Exam Preparation Method
Entrance exams are the gateway to many prestigious colleges, which would help you construct a secure future. Nowadays, there are numerous career options for students, irrespective of their academic b...
Author: Radhika sinha
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Digg twitter Facebook del.icio.us MySpace Comments

Advantages of ITIL foundation courses
ITIL is a one of the best approach in IT service market towards delivery of IT services and management. ITIL foundation courses can help you to gain knowledge and learn the basic skills that are very...
Author: John smith
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Advantages of ITIL foundation courses
ITIL is a one of the best approach in IT service market towards delivery of IT services and management. ITIL foundation courses can help you to gain knowledge and learn the basic skills that are very...
Author: John smith
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