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Sunday 30 June 2013

What are Panic Attacks?


If you've been suffering from extreme anxiety that comes on suddenly and doesn't cause any real physical effects afterwards, then you'll want to be asking, "What are panic attacks and is this what I have, too?"

A panic attack (also known as an anxiety attack) is an episode where fear surges through your mind and body. You will feel a combination of mental and physical symptoms that can last anywhere from a few minutes to an hour before easing.

In severe cases, the person thinks they're having a heart attack and dying. That's because the adrenaline is coursing through your veins and causing your body to amp up its blood supply - so you feel a pounding of your heart, flushed skin, and other physical symptoms.

People who get panic attacks frequently and have them over a long period of time may have panic disorder. This is a real medical condition - it's not something you just get over or lighten up about.

Because this type of ailment interrupts your lifestyle, paralyzing you with fear, it's important to know what your treatment options are so that you can stop the dizziness, nausea, headaches, chest pain and tightness in your throat (among other symptoms).

A panic attack might strike without warning at any time - when you're home alone eating breakfast, when you're in the middle of carpool, at work in a meeting, or even while relaxing at a movie theater.

After an anxiety attack subsides, you might feel like it's taken its toll on you. That's normal. But the worst part is - wondering when this ailment will creep back into your life. It's unusual for someone to simply have one panic attack and then never have one again unless it's specific to one stressful situation that goes away.

While there's no scientific evidence of what causes a panic attack, scientists believe it's a combination of genes, mental focus and stress levels. Genetically, most panic attack sufferers are young women. But that doesn't mean older or younger women (and males) aren't afflicted, either - because they are. There might be a family history of anxiety attacks that contributes to your situation.

Unfortunately, the turmoil that a panic attack leaves in its wake can lead to more serious medical problems, such as depression and suicidal thoughts. Depression has been linked to many diseases, so it's important that once you ask the question, "What are panic attacks," you find the answer you need and a solution that helps you prevent this from getting out of hand.
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Paddy Aten

Seredyn Reviews - Do The Ingredients in Seredyn Really Help To Treat Anxiety Quickly

You could have heard about Seredyn if you have been in search of a way to cope with issues such as anxiety, stress, panic disorder and tension. The formulation of Seredyn has been scientifically formulated to calm the anxious brain. Seredyn operates by... Read >

PureCalm Reviews - What You Must Know Regarding PureCalm Ingredients

For over 20 years natural health products have been produced by a big firm called Native Remedies. One of those products is known as PureCalm which was formulated by a professional medical psychologist for addressing the issues of anxiety. This product... Read >

Seredyn Reviews - How To Relieve Anxiety Quickly?

To address anxiety immediately, you can use Seredyn which is a natural supplement produced by BioNeurix. When you are having an anxiety attack, you will encounter symptoms like raging heartbeat, breathing difficulty, chest pains and dizziness and you ... Read >

The Linden Method Review - Unique Method by Charles Linden?

The Linden Method was designed by Charles Linden, an ex-sufferer of serious anxiety along with panic attacks for numerous years. Many top journals and magazines have published his work on panic attacks treatment. You might or might not have come across... Read >

Saturday 29 June 2013

How to Deal with Anxiety While Driving

Millions of people are suffering from panic disorder and some form of panic disorder comes out while driving a car or any vehicle. It makes some people stop driving and let someone else drive for them. But not everyone can afford to hire a driver or have someone to drive them around, there are cases that you need to drive and if you have an anxiety disorder, you have to learn how to deal with anxiety while driving.



Anxiety while driving is some kind of situational anxiety. People with anxiety disorder have intense fear about irrational things. Some have fear of riding elevators, fear of enclosed or dead end area and in your case anxiety strikes while driving. Anxiety disorder is accompanied by symptoms like sweating, trembling, feeling of choking, dizziness and pounding heartbeat. You have to learn to deal with anxiety while driving and control your fears.



Anxiety attack occurs when you are pressured while driving and it is like you are going to pass out. There are different fears ranging from crossing bridges, being trapped in traffic, vehicular accident or maybe as simple as being trapped inside the vehicle alone. Anxiety is a common emotion and helpful to keep you on your toes in the face of danger, but if this emotion becomes a liability and prevents you from functioning normally, then it is a disorder. You have to do something to deal with anxiety while driving and here are some tips:



Take your anxiousness as a positive thing and think that you are a capable driver. Of course it is better to be calm with no anxiousness at all but if you have anxiety, always think that it is not bad to be anxious and you can control your emotions. Actually, anxious drivers are not dangerous in the road because they are more careful and have a high level of alertness than ordinary drivers. If you have good driving history, the best way to deal with anxiety while driving is to always think that you are a capable driver. Reaffirm to yourself that you are a good driver and nothing bad is about to happen.



Do not pressure yourself. Panic drivers have anxiety attacks when pressured while driving. Learn to handle stress and as much as possible find a place that is not over populated so that you can pull over and relax if you want to. Avoiding stressful situations is another way to deal with anxiety while driving.



Condition your mind that there is always an exit and you are not trapped. Sometimes anxiety attacks when you are trapped alone in your car or trapped in traffic without someone with you to help you. Condition your mind that there is always an exit or escape and you are not trapped. You do not need assistance, you can do it alone and the traffic will always move. Conditioning your mind and rejecting intrusive thoughts is one good way to deal with anxiety while driving.



The freedom to drive around without unnecessary fear is an enjoyable experience that is why you need to learn to deal with anxiety while driving and control its disabling symptoms. Anxiousness should not stop you from driving and enjoying life. To get rid of anxiety disorder naturally visit Panic Away



To know more about natural remedies visit Great Discovery-Health and Beauty



Gerry Restrivera writes informative articles on various subjects including How to Deal with Anxiety While Driving. You are allowed to publish this article in its entirety provided that author's name, bio and website links must remain intact and included with every reproduction.

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Why I Treat My Anxiety Sweating Problem


Sweating is probably the most common offshoot of anxiety. It could include sweating armpits, sweaty palms, even body sweat running down your back. It is also one of the most moaned about effects of anxiety because it can be so obvious and so noticeable. It can be very intrusive and incredibly destructive to your life. That is why I treat my anxiety sweating problem. I am so tired of sweating a lot with the sweat staining my clothes, causing me embarrassment and humiliation, and totally affecting my life and relationships.

Your Anxiety Explained ( Briefly )

(( Anxiety is a psychological and physiological state characterized by -

* cognitive;

* somatic;

* emotional;

* and behavioral components.

These components combine to create an unpleasant feeling that is typically associated with -

* uneasiness;

* apprehension;

* fear;

* or worry.

Anxiety is a generalized mood condition that can often occur without an identifiable triggering stimulus. As such, it is distinguishable from fear, which sometimes occurs in the presence of an observed threat. Additionally, fear is related to the specific behaviors of escape and avoidance, whereas anxiety is the result of threats that are perceived to be uncontrollable or unavoidable.

Another view is that anxiety is "a future-oriented mood state in which one is ready or prepared to attempt to cope with upcoming negative events" suggesting that it is a distinction between future vs. present some dangers that divides anxiety and fear. Anxiety is considered to be a normal reaction to stress. It may help a person to deal with a difficult situation, for example at work or at school, by prompting one to cope with it. When anxiety becomes excessive, it may fall under the classification of an anxiety disorder. )) - brought to you by Wikipedia

To some people who suffer from it, anxiety is often considered to be just a normal and healthy part of life. It certainly can get way out of control and begin to cause some serious problems in your life. These problems that you have will need to be dealt with very quickly. Anxiety is an emotion often accompanied by one, and sometimes more, physical responses such as -

* chest pain ( it may feel like your having a heart attack );

* nausea ( you may want to vomit ), and this too can lead to nausea sweating;

* heart palpitations ( you may feel like your heart is bursting out of your chest );

* and shortness of breath ( you may even begin gasping for more air ).

You will be considered as perhaps having an anxiety problem if you appear to have a recurring case of anxiety which has had an effect on your life. Some of the more common anxiety disorders are -

* any phobias ( what are you scared or afraid of? );

* obsessive-compulsive;

* post traumatic-stress;

* panic attacks;

* and social anxiety ( do you fear crowds or going out meeting people? ).

Now...How About Treating Your Anxiety Sweating

Now you know that sweating is probably the most common side effect of your anxiety, and is quite often listed as one of the most complained of all. It is obvious, noticeable, and because it can be incredibly destructive to your life.

Treating anxiety sweating is very important to you. You begin to treat your anxiety sweating is to determine the basic cause of your anxiety. To do this, you should find yourself a qualified therapist, or a 'disorder specialist' counselor, who should be able to work with you in discovering your anxiety cause and thereby the cause of your anxiety sweating.

Another treatment, perhaps a little more radical in nature though, is to try 'psychodynamic psychotherapy'. This type of treatment, or style therapy, will help people who may have a fear because of their unconscious mental conflict. You should be made to discover the conflict in you and this is the basis for the treatment to guide you to stop that fear that is causing your panic or your anxiety.

You should keep your doctor informed about what you are trying to do, make sure you discuss your anxiety problem with them so that you can determine the best method of treatment for your anxiety. Remember, help is available to assist you to deal with your anxiety and your anxiety sweating. Your little bit of sweating help.

Copyright (c) 2010 Lynsey Carter
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Friday 28 June 2013

Secrets Of The Wealthy: 3 Secrets That Separate The Wealthy From The Rest


Who doesn’t want to know the secrets of the wealthy? I’m definitely interested! After all, they’re the people who have everything at the palm of their hand. They’re the ones who are living the good life.

And before we go any further, I need to clarify that wealth isn’t only measured in terms of financial success, but also success in life. The secrets of the wealthy await you below.

Secret # 1 of the Wealthy: They Are Smart About Money.

Rich people are never careless with their money. I’m not talking about the young men and women who spend on designer clothes and cars like there’s no tomorrow. Those people didn’t earn the money that they’re spending themselves.

The rich people I’m talking about are those who actually did the legwork to expand their businesses, create their empires and blaze trails. These people are smart about their money. They don’t buy out the whole mall in one day. Instead, they spend their money on investments, but are careful not to put all their eggs in one basket.

Secret # 2 of the Wealthy: They See Beyond What is Obvious.

One secret of the wealthy is that they see beyond what normal people see. Most of them are visionaries. That said, they have the ability to create something out of nothing.

You don’t become rich by being like everybody else. You don’t become rich by copying what other people have done. Rich people don’t believe in the word impossible. They know they can make things happen.

Secret # 3 of the Wealthy: They Give More.

As surprising as this sounds, wealthy people aren’t always the selfish tycoons media portrays them to be. A lot of rich people are actually very generous. They set up foundations or donate to charity. There is some sort of karmic reward for doing something good.

Money isn’t the only thing you can give away either. Wealthy people also give their time and effort to important causes, and they come out a changed person.

The secrets of the wealthy are at your fingertips. Whatever you do with this knowledge is up to you. Just remember that life isn’t always about money. Most of the time, it’s about following your heart and helping other people.

Think about your life now and determine how you can improve it based on these three secrets of the wealthy. Soon after, you can call yourself a rich person for all the insights and experiences you’ll gain along the way. The money will start rolling after.
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Thursday 27 June 2013

Low Back Pain: Alternative Therapies


Complementary and alternative medicine is a group of diverse medical and health care systems, practices, and products that are not presently considered to be part of conventional medicine. The difference between Complementary and Alternative medicine is that Complementary medicine is used together with conventional medicine. Alternative medicine is used in place of conventional medicine. Alternative therapies can be effective for easing muscle tension, correcting spinal imbalances, relieving discomfort, and averting long-term back problems by improving muscle strength and joint stability.

An example of an alternative therapy is using a special diet to treat cancer instead of undergoing surgery, radiation, or chemotherapy that has been recommended by a conventional doctor. Alternative medical systems are built upon complete systems of theory and practice. Often, these systems have evolved apart from and earlier than the conventional medical approach used in the United States.

Examples of alternative medical systems that have developed in Western culture include homeopathic medicine and naturopathic medicine. Examples of systems that have developed in non-Western cultures include traditional Chinese medicine and Ayurveda.

Homeopathic is an alternative medical system. In homeopathic medicine, there is a belief that "like cures like," meaning that small, highly diluted quantities of medicinal substances are given to cure symptoms, when the same substances given at higher or more concentrated doses would actually cause those symptoms.

Naturopathic medicine, or naturopathy, is an alternative medical system. Naturopathic medicine proposes that there is a healing power in the body that establishes, maintains, and restores health. Practitioners work with the patient with a goal of supporting this power, through treatments such as nutrition and lifestyle counseling, dietary supplements, medicinal plants, exercise, homeopathy, and treatments from traditional Chinese medicine.

Ayurveda is an alternative medical system that has been practiced primarily in the Indian subcontinent for 5,000 years. Ayurveda includes diet and herbal remedies and emphasizes the use of body, mind, and spirit in disease prevention and treatment. Often the effective treatment of low back pain requires the use of several therapies to achieve the best outcome. One person with back pain may benefit most from medications and massage, and another person may benefit from medications and physical therapy.

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Tuesday 25 June 2013

What IS a Healthy Diet


There is so much information about what is healthy and nutritious these days that it is very difficult to sort out the hype from the truth. Following a healthy diet can be accomplished by making some simple adjustments to your current diet.

If you think it is just too much trouble to make some simple changes to improve your family’s diet, think again. Most people do not realize the incredible impact that a healthy diet has on our bodies, making the difference between poor health and good health.

Along with regular physical activity, a healthy diet is the most important factor that determines your weight. If you are overweight or obese, your chances of developing many diseases or conditions, including heart disease, diabetes, high blood pressure, osteoarthritis, and certain cancers, increase significantly.

EASY STEPS TO A HEALTHY DIET

Your first step to following a healthy diet is to make sure you include food from all food groups. Vegetables, fruits, whole-grains, legumes, lean proteins and low fat milk products should all be incorporated into your daily diet.

*VEGETABLES – A diet rich in fruits and vegetables can lower the risk of heart disease, stroke, and cancer. It also contributes to a healthy weight, reducing your risk of obesity and the conditions associated with it. There are a multitude of vegetables to choose from, the healthiest being dark green vegetables like broccoli, lettuces, and kale, orange vegetables like carrots, sweet potatoes, and squash, and red vegetables like red peppers and tomatoes.

*FRUITS – Eat a variety of fruits each day, canned, dried, fresh or frozen. Stay away from fruit juices as they can be high in sugar. (Unless you make the juice yourself.)

*WHOLE GRAINS – Choose whole grain cereals, breads, rice, and pasta. Read the food label and make sure the grain that is listed such as wheat, rice, oats or corn is referred to as WHOLE in the list of ingredients. Whole grains are an excellent source of fiber. Fiber can help reduce your risk of diabetes, heart disease, and cancer.

*LEGUMES – This class of vegetable includes beans, peas and lentils. They are low in fat, contain no cholesterol, are high in protein, and have phytochemicals, compounds that help prevent heart disease and cancer. They are also a good source of fiber. Add pinto, kidney, black and garbanzo beans, split peas and lentils to your daily diet.

*LEAN PROTEINS – Choose lean meats, poultry, and fish. Bake, broil, or grill it. Do not fry! Beans, nuts and seeds also provide protein.

*LOW-FAT MILK PRODUCTS – Eat low-fat yogurt, low-fat cheese or low-fat milk every day. Dairy products can lower your risk of diabetes and help build strong bones, reducing your risk of osteoporosis.

There are a variety of foods that should not be present in your diet except in very small amounts. These foods, such as sugars, alcohol, and some fats, contribute to diseases and poor health.

*SUGARS – Avoid foods containing sugar. You know what they are! Always check food labels to see how much sugar is present as some foods contain sugar that may surprise you.

*ALCOHOL – Avoid alcohol. If you must drink, limit intake to one drink a day. Alcohol can increase your risk of many conditions including some types of cancers.

*FATS – There are different kinds of fat in our foods. Some are detrimental to your health and others are very healthy.

1. Monounsaturated fats (olive oil, flaxseed oil, peanut oil and avocados)

2. Polyunsaturated fats (safflower, sesame, sunflower seeds)

These fats raise your good cholesterol levels. To stick to a healthy diet, choose foods with these fats.

3. Saturated fat and trans fatty acids raise your bad cholesterol levels, contributing to your risk of heart disease. Limit your intake.

Saturated fats are found in beef, veal, lamb, pork, lard, butter, cream, whole milk dairy products and can be present in processed foods like frozen dinners and some canned food. Always check food labels before purchasing.

Trans fatty acids, the kind of fats that increase the risk of heart disease, are formed during the process of creating cooking oils, shortening, and margarine and are found in commercially fried foods, some baked goods, and crackers. When checking food labels, make sure the ingredients do not include hydrogenated fats.

Following a healthy diet is a necessary step for the improved health of you and your family. It is not difficult to make the simple changes necessary to change an unhealthy diet to a healthy one. The advantages, better health, longer life, and more energy, far outweigh any inconveniences you may experience.

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How to Support Someone With Anxiety Or Panic Disorder


Most of us at some stage have known someone with an Anxiety Or Panic Disorder, it my be a friend, or family member, a partner or relative. If it is someone that is very close to you for example your spouse, partner or a very close friend, you are going to need to learn how to support someone with Anxiety or Panic Disorder. For the sake of this article we will say it is your partner.

If your partner suffers from Anxiety or Panic Disorder, you will need to know how to assist them in their recovery. The first thing you need to do is take them and their disorder seriously, be very supportive as they are feeling vulnerable and frightened. It won't be easy helping your partner get through this you may get snapped at, and when they are feeling the anxiety they may be in their own little world. Mainly all they want is someone to try and understand what they are going through.

Here are a few points that can help you support your loved one...

1. Never tell them they are crazy...that will only re-enforce what they are already thinking and retard their recovery.

2. Let them know set backs are normal and part of any recovery. Encourage them when they take a positive step towards their recovery.

3. If your partner has trouble leaving the house, don't spring surprise outings on them. This will also make them more anxious and may trigger a panic attack.

4. When you are away from home with your partner play it by ear, if he or she is experiencing Anxiety let them guide you to what is more comfortable for them. If they want to change the plans or go home let them.

5.If you and your partner do go out together and you get separated plan before you go to have a meeting place where you can re-connect and be sure to head there as soon as you realize you have been separated, or it may again trigger a Panic Attack if he or she gets there first and finds you're not there.

These are just some helpful tips for looking after an Anxiety sufferer, there are many more and you are not a mind reader so you won't always know what your partner wants. All you can do is listen to what they are saying to you, be supportive and caring. Your partner will guide you and let you know what they need for their recovery.

Never tell him or her that their Anxiety and Panic Attacks are all in their mind and to get over it or stop being silly, they are not in control and can't help what they are feeling. If your partner has an attack you can't stop it and it will pass, hold them if that's what they need and reassure them. Remind them a panic attack can't hurt them and they will be alright.

Most importantly remember your are there to support your partner, you are not responsible for their recovery.Your partner has to learn to control his or her attacks and heal from within. Also look after your own health, being a support person can be mentally straining. You can't be any help to yourself or your partner if you wear yourself out, be there for them don't try and recover for them
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General Anxiety Disorder Symptoms


The GAD as it is popularly known is the easiest to identify and as such the most common among the anxiety disorders known to humanity today. More than seven million people in the USA including young children in the 5-9 age bracket and teenagers alone suffer from this affliction. It is more harmful when it happens in young children and teenagers as it affects their self-esteem and performance in school, which can create an impossible to break vicious cycle. This is one of the most quoted reasons for teenagers taking to drugs. Watch out for the symptoms in yourself, your dear ones and especially your children. Whenever you have reasonable doubt that GAD is present, seek immediate medical help.

The condition usually follows a prolonged period of stress - say six months or more, which tends to overwhelm you. After continuously fighting off a number of stressors, you would observe the following symptoms:

1. Change In Sleeping Pattern - You either feel sleepy all the time; no matter how much you sleep you would still feel like you are sleep-starved

2. Inability To Focus - You will find that it is very hard if not impossible to focus on any particular thing; you would feel like there is a storm of thoughts in your mind and you are helpless against their fury.

3. Breathing Problems - You would find that you feel short of breath like you would experience after running for a long stretch.

4. Swallowing Problems - You would also find that you are unable to swallow though there is no medical problem to cause it; you would be rather put off by food or water and prefer that you avoid even seeing it.

5. Trembling - You would be surprised to find your hands shaking without reason; sometimes you would feel tremors running through your body as if you saw something full of horror.

6. Pain becomes part of your daily routine - You would experience unexplained body aches, particularly in the neck, shoulders and lower back; the muscles would feel tense and tight no matter how much rest you take.


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Monday 24 June 2013

Get Rid Of Negative Thoughts - How To Make Your Thinking Positive


Our body has strong physiological responses to whatever emotions we are experiencing. Negative emotions like fear and anger cause negative bodily actions like increased blood pressure. Positive emotions like peace and happiness cause positive bodily responses like increased oxygen flow to the brain!

So, if we can control our thinking, we can have those positive physiological responses in our bodies Â… instead of negative ones. Not to mention all the other wonderful benefits of positive thinking.

How do you apply the power of positive thinking in your own life?

The answer is simpleÂ…

STOP THINKING NEGATIVE THOUGHTS

Easier said than done – right?

One way to control your thinking is to turn from the negative subject and give attention to another. Change your thinking from the negative thoughts and think harmonious thoughts.

Amazingly, parents or caregivers of children, on a regular basis, apply this principle to stop negative thinking: DISTRACTION.

For example, when a child is upset because a toy has been taken from them by another child, the parent or caregiver will attempt to take the child’s focus off the negative situation.

If the child sits there and stares at the other child who took away the toy, the crying will continue. However, if that child is distracted to start thinking about something else, say the cute puppy playing in the yard, they have moved from negative thinking about the lost toy to positive thoughts about the cute puppy.

The requirement to ‘drop your negative thoughts’ – to let go of it as one lets go of a rock in the hand – can be difficult. But dropping the negative thought requires far less exertion in the long run than holding onto the negativity.

There are three mental actions which are essential to the training of controlling your thoughts.

* How to think.
* How to stop thinking any particular thought which may be in the mind.
* How to change the thinking from one thought to another.

While you are reading this article, you may be thinking, “it will just not be that easy to stop thinking my negative thoughts”.

Well, the early scholars on the research of positive thinking disagreed.

Edward Carpenter, profoundly stated near the beginning of the 20th century “If a pebble in our boot torments us, we expel it. We take off the boot and shake it out. And once the matter is fairly understood, it is just as easy to expel an intruding and obnoxious thought from your mind, as it is to shake a stone out of your shoe.”

When a negative thought creeps into your mind, you have the power to choose to banish the negative thought and call on a more uplifting one.

Try this mental exercise to help you STOP the negative thinking.

We all experience the frustrations of driving. In fact, driving is considered one of the most intense daily stressors we experience. If you find yourself reacting disapprovingly towards a fellow driver, and you feel those negative thoughts creeping in, try to change the image in your mind. Think of something that you find calming or uplifting. Maybe it’s your favourite vacation spot. Maybe it’s the smile on a small child’s face. Whatever it is, change your focus to that thought instead of the frustrating driver.

I hope that by doing this mental exercise, you will find that you allowed the fleeting frustration to pass and continued your drive with a much calmer and peaceful outlook.

If you truly want to experience the ‘power of positive thinking’, you need practice in earnest. You will need to persevere.

If you do your best to stop negative thinking, in ways that your own knowledge and experience suggest, you will learn the lessons of positive thinking.

You may learn more about yourself than you thought possible! The earnest practitioner of positive thinking will gain an understanding and power that will enable him or her to do what seemed impossible at the outset.

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Sunday 23 June 2013

Menopause and Anxiety


The mid-life phenomenon known as menopause and the stresses of anxiety go hand in hand. Panic attacks, rushes of energy, burning in the chest, unusual vibrations throughout the body, and warm sensations are some of the physical effects you may feel under this condition.

When menopause hits, there is a greater chance women will go through anxiety and depression. Christian Northrop talks about this phenomenon in her book, Wisdom of Menopause, where if a woman has repressed something in her life, she won't be able to get past menopause employing the same tactics. For example, unexpressed anger will find its way out and sometimes in unusual or uncomfortable ways.

In what is often referred to as a ¨midlife crisis,¨ this time of life forces women to re-evaluate themselves and the role(s) they play as they are getting older. And, often times we are not comfortable with what we find. A little voice in the back of our head is saying, “If you don't make changes now Â… you never will!” Our hormonal imbalances (due to decreased estrogen levels) can contribute to feelings of depression or make us feel plain 'indifference.' Even if menopause isn't actually causing these conditions, it can heighten underlying anxiety and bring it to the surface.

Anxiety is an individual's prolonged feeling of dread and worry with no particular reason behind it. It's uncomfortable and causes stress particularly on the body. It can be triggered by problems in everyday life like paying the bills and work. Although worrying about these things for a normal person has its ceiling of severity, menopausal women suffering from anxiety tend to think about their problems excessively.

When anxiety finally hits its highest peak, it is often called a panic attack. Panic attacks are debilitating episodes of fright and fear that include chest pains, fear of death, and shaking. In what is called being ¨psychosocially¨ depressed, women have negative beliefs and attitudes in regards to getting older, assuming unwanted roles such as caretaker, and responding negatively to impatient husbands who might demand sex.

Being depressed during the duration of this condition has a lot to do with their overall psychological well-being prior to menopause. Women who have continuous anxiety and depression beforehand are more likely to suffer worse cases of anxiety during this latter phase of life. If life-long imbalances have not been healed, menopause may exacerbate the situation. We might feel unable to perform ¨female duties¨, contributing to feelings of worthlessness and hopelessness. Research has found that consistent regular physical activity (i.e. exercise) before menopause has been scientifically proven to lessen the possibility of anxiety symptoms during this transition. It's also helpful to avoid drinking caffeine-loaded liquids, sleep deprivation, and stimulant use.

Psychiatric consultations are highly recommended for anxiety sufferers under menopause. An experienced counselor and/or therapist can help us recover and evaluate our lives including healing emotional imbalances. It is a great time to refocus our attention toward new activities and roles. As is common with anxiety, feelings of worthlessness, fright, and even suicidal tendencies can occur. In this case, antidepressants may be prescribed. Coping with all of the physical changes, assuming new roles, possibly facing many of our fears for the first time, and generally waking up to the fact that ¨life just isn't what it used to be¨ are all realizations that contribute to anxiety in older women. In these times, it is important to maintain focus and concentrate on the positive things in life. Although it can be hard, it can be done.

Having a plethora of life responsibilities and obligations during menopause can create stress, and having an ´excess´ of this stress can cause adrenal fatigue. Anxiety in menopause sufferers results from hormonal imbalances. In the menstrual cycle, ovulation causes progesterone (which has soothing effects on the mind and body) to be released. Irregular cycles are grounds for anxiety build-up, as a result of the lack of this ¨happy hormone.¨ All of these conditions can be treated with alternative therapies such as natural progesterone cream.

But why do some women go through menopause and barely notice a difference? One consensus among medical doctors theorizes that it has a lot to do with women's self-esteem and self-confidence. One thing is for sure, if you are having trouble with either of these, you'll get a chance to deal with them now. One thing menopause is great at, and that is bringing out our unresolved issues. And we all know how anxious that can make us.

The information in this article is for educational purposes only, and is not intended as medical advice.
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Saturday 22 June 2013

The Reality Behind Labor and Panic Attack

Pregnancy is certainly one of the most fulfilling experiences a woman could ever have. The 'feeling of wholeness' giving birth creates can never be experienced on other aspects in life. A very wonderful event, yet, can be accompanied by the occurence of occurence of labor and panic attack. Sad but true, labor and panic attack commonly comes together and it may affect you in the near future.

What could the initiating factor of panic attack during labor? Later in this article, I will discuss couple of things that can be associated with the incidence of panic attacks. Effective ways on how to deal such problem will be included as well. I may not be a woman nevertheless, I do know how important for them giving birth is and it should not be spoiled by panic attacks or any other similar conditions.

The first thing that could cause this specific type of panic attack is lack of idea or we could put it as the fear of the unknown. Usually, first time mothers experience such since most of them do not know what to expect inside the delivery room. Given that mothers-to-be usually do not grasp how painful giving birth is, they start to panic the moment labor begins.

Random thoughts running in a mother's mind that day would tend to increase resulting to a lot of stress and anxiety. The physical pain and the mental torture will then lead to an outburst of emotions, and then they panic. No one should really blame these mothers since aside from the rewarding feeling of giving birth, they also experience pain and stress.

To prevent such from happening, what can you do? If in case insufficient information is the only problem, you can manage this by feeding your mind with helpful information. You can try doing research in the net (just like you what you are doing), scan books, ask some data from your friends. Before being transfered there in the delivery room, just make sure you have an idea of what might happen inside.

The second cause is the total opposite of the first one - too much knowledge about labor pains. This applies to mothers who had experienced giving birth before; especially those who had a very terrible labor experience. Sometimes, these mothers think about the pain too much that they are unconsciously gathering and collecting tension even before their labor begins. Physical pain added with stress could at times lead to panic attacks.

You cannot stop mothers to be concerned every time their child's welfare is involved. The best thing to do is to discover how to meditate. Meditation is a very effectual way to get rid of negative thoughts that are bothering you. It is helpful to execute deep breathing techniques during labor and delivery and this can be learned during meditation.

Giving birth and being a mother is never that simple, as you now know, nonetheless this should not be the reason for you to stop being one. Bearing a child is a privilege that you can completely appreciate if you know how to avoid it during labor.

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Friday 21 June 2013

Physical And Environmental Causes Of Stress


Stress, which is the main trigger for anxiety attack comes in two categories: (i) physical causes and (ii) environmental causes.

Physical Causes of Anxiety

1. Age - Physical causes for anxiety are those which are triggered by tangible changes in your body. One of the most often quoted factors under this category is middle age. Though more commonly identified with women and menopause, men too experience anxiety symptoms in their mid-to-late 40s. This is because of sudden changes in hormone production which affect the functions of all the systems in the body. Doctors normally prescribe HRT or hormone replacement therapy for women who experience extreme anxiety levels during menopause. For men, the only way out is counseling and symptomatic treatment.

2. Andropause as in the male-menopause - Did you know that men go through a similar phase (though not directly connected to fertility) in their late 40s to mid 50s? It is called andropause and exhibits almost all the symptoms of menopause including anxiety and panic attacks. These are usually treated on the merit of each case, though imbalance of hormones plays a major role here as well.

3. Drug effects and side effects - Other physical causes of anxiety are related to drugs and their absorption in the body. Say, you were a regular smoker and decide to quit; or you realize that coffee and caffeinated products are making you edgy and you eliminate from your diet. The result in both these cases would be anxiety attacks due to withdrawal symptoms caused by suddenly stopping the intake of such substances. You would also experience anxiety attacks if certain drugs are stopped suddenly, such as anti-depressants, abuse of OTC (over-the-counter) drugs, and so on.

4. Thyroid problems - Anxiety can also be triggered by a malfunctioning thyroid gland, which once again causes chemical imbalances in the brain. Unfortunately, this is one of the most difficult conditions to diagnose because tests usually come negative when the thyroid is tested for abnormal function.

Environmental Causes of Anxiety

Internal factors that cause imbalance of hormones and other chemicals account for one side of the story. The other one pertains to external factors or stressors, such as:

1. Job loss or the threat of loosing your job
2. Death of someone loved
3. Prolonged illness
4. Sudden change in lifestyles - marriage, life after death of a spouse, having a baby, new job, moving to a new town/ country, and so on
5. Relationship problems
6. Knowledge that you are suffering from a fatal disease
7. Extreme conditions at workplace
8. Inability to generate adequate finances to support self and family
9. Physical and/or mental abuse
10. Physical challenges to cope with situations or life styles

Before we go any further you need to know one less known fact - stress can be positive, too. The Oxford dictionary defines stress as, “a state of affairs involving demand on physical or mental energy", which leaves out any allusion to the negative connotation we are so used to hear about. Medically, stress is “perturbation of the body"s homeostasis" or simply put a state where both body and mind need to work constantly to cope with the demands from environment. Therefore, it is easy to infer from here that stress does not become a negative factor unless it cannot be managed. As long as you are able to manage stress, you are likely to benefit rather than suffer because of it. How?

Consider a scenario where you have a tight deadline. In order to meet it, you draw upon all your inner potential and strength and push yourself to overachieve. The result is that you do make the deadline and you feel good about your success. Inventions, people juggling successfully careers and homes, athletic feats, and so on are only a few example of how stress can be a positive vehicle to fulfill your potential. It becomes negative and harmful when sustained over a prolonged period, long enough to cause gross malfunction of the major systems within your body.


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Thursday 20 June 2013

Crochet for Beginners ?Get it Right From the Start

The first thing you learn in crochet for beginners is the right type of hook to use for each project. If you are crocheting a doily for the table, then you will need a really small hook, generally 1.50, so that you have small stitches needed for the fine thread you use. If you want to crochet a blanket or a hat, then you will need to use a larger size hook. The larger sizes are lettered from A to J, with J being the largest. An A hook is good for using with fine wool, such as baby wool, whereas a J hook is for heavy wool. Weight worsted wool usually requires a G size hook. You also need to have good quality yarn that won`t stretch as you are working causing you to have uneven stitches.

Your first project should be something small that you can complete in a very short time. It should also be a project that allows you to practice only one or two stitches. The first and basic stitch in crocheting is the chain stitch. You can crochet all day with this stitch and not make anything, but you do need to practice pulling the yarn through the loop on the hook so that you get a feel for how you should hold the needle and how tightly you should pull the yarn to make the stitch.

Once you master the chain stitch, then you move on to the single crochet. In this stitch you first complete a starter chain and insert the needle (hook) in the second chain from the hook. Then wrap the wool around the hook and pull it through all the loops on the needle. Most students start off by making a simple dishcloth because you don`t have to make very many chain stitches and there are not very many rows to complete.

A dishcloth starts off with chaining 36 stitches. The last stitch will be the turning chain because once you complete this foundation row, you start working on the stitches in the row. Make a single crochet stitch in each chain across until you reach the end. Chain one and then turn the work so that you now single crochet back across the row again. You do this for 38 rows and then bind off the yarn by cutting it and pulling the end through the loop that you have on the hook. Weave in the ends and you now have a dishcloth that you can use.

Other easy projects for beginners include making a scarf or a blanket for a doll. You can make an afghan by crocheting Granny squares or strips and sewing them together. Once you get used to the stitches and learn what the symbols in the patterns mean, you will start creating very unique projects for your home and to give as gifts. Some of the symbols you will need to know include:

* Ch ?chain

* St ?stitch

* Sc ?Single crochet

* Dc- double crochet

* Tr ?treble crochet

These are the basic stitches used in all crochet patterns.

For more information on crochet for beginners as well as beginner crochet pattern and easy crochet patterns visit http://www.BeginnerCrochet.com

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Wednesday 19 June 2013

Herbal Solutions for Panic Attacks


If you have ever had a panic attack, you don't look forward to another one. The "fight-or flight" response in your body is involuntarily turned on and your nervous system signals your adrenal glands to start pumping out stress hormones to get you ready to either run away or turn and fight.

Your muscles tense, your heartbeat speeds up, and your breathing becomes more rapid. You might feel like you are smothering, claustrophobic or you may experience an urgency to get away. On top of that, you may get hot flashes, sweating, and/or chills and trembling, plus numbness, tingling sensations, dizziness, and nausea.

You become overwhelmed by an extreme sense of fear and impending disaster and you lose your ability to think calmly and clearly while experiencing a distorted sense of time and a feeling of unreality.

In the face of a physical threat, accident, or natural disaster, this type of response is normal and can be life-saving. But panic attacks that occur unexpectedly in the presence of normal events can be debilitating. They may happen with no forewarning, at any time of the day or night, and last several seconds or more than half an hour.

The triggers for panic attacks are unpredictable. Most panic attacks are set off by some minor or major stressor. But panic attacks also can be triggered by changes in emotions, or as a response to certain drugs, foods, allergies (including hidden food allergies), hypoglycemia, and illnesses.

A panic attack is an example of an acute anxiety disorder and can affect teens to middle-agers and beyond. Women are reported to experience panic attacks twice as often as men but some believe that is only because men are more reticent to report panic attacks.

Recent studies point to a complex set of causes and panic attacks are regarded as a treatable psychobiological condition (i.e. having both psychological and biological causes). Successful resolution of panic attacks requires an integrated, multi-modality approach.

Even though panic attacks are not a simple condition and there are no simple answers for their successful resolution, herbal therapy can be useful as part of an integrated, multi-modality approach.

When you experience anxiety, your body releases a set of neurotransmitters called catecholamines, which stimulate your central nervous system and activate your sympathetic nervous system. Sometimes your sympathetic nervous system (the high alert part of your nervous system) can get stuck in the “on” mode leaving you in an ongoing state of anxiety - a fertile ground for panic attacks.

A class of herbs called nervines helps to turn off the sympathetic nervous system by gently facilitating the functioning of the parasympathetic nervous system – the part of the nervous system that prompts relaxation - helping us to wind down and come off “high alert”.

It is a good idea to experiment with different anti-anxiety herbs before you are in a crisis or panic situation. Try out several herbs in varying doses. Start with a low dose and increase if needed so that you will know how the herb affects you and how to use it when you need it.

Some effective herbal nervines to consider using:

Oatstraw (Avena sativa) – the green milky tops of oatstraw provide a wonderful soothing, nourishing and gentle herb for frayed and stressed nervous systems. Oatstraw has a restorative effect on an exhausted nervous system reliably strengthening the whole nervous system after prolong stress. Oatstraw has both an immediate effect (useful when experiencing extreme nervousness and anxiety) and a more long-term restorative effect. Oatstraw is well tolerated by even highly sensitive people and is used for nervous debility, stress, weak nerve and energy force, anxiety, depression, exhaustion, and general fatigue.

German Chamomile (Matricaria chamomilla/ Matricaria recutita) – an all time favorite –because it works. Chamomile tones the nervous system, relaxes your muscles and calms nervous digestion. It has mild sedating properties and is not as strong an herbal sedative as valerian or passionflower. However, chamomile is a great option for anxiety in children or teens and for anxiety associated with mild sleep problems. If you are allergic to ragweed, asters, or chrysanthemums you are better off choosing another anti-anxiety herb.

Lemon Balm (Melissa officinalis) –has mild sedative properties and is useful in conditions of nervous agitation with sleep problems and digestive complaints. Lemon balm is especially useful for over-anxiety that causes digestive problems such as nausea, bloating, and colic like pains. Traditionally lemon balm was used to lift the spirits and encourage longevity. Lemon balm is a relaxing tonic for anxiety, restlessness, irritability, and mild depression and its actions will quiet the racing heart that often accompanies anxiety. It has mild anti-thyroid effects and is best avoided by people with hypothyroid problems.

Skullcap (Scutellaria laterifolia) –tonifies and relaxes the nervous system and is useful for anxiety of all types especially anxiety and irritability that is hormonally based such as premenstrual syndrome. It is a sedative nervine and has mild anti-spasmodic and anti-hypertensive effects. Skullcap is a great herb to use when your anxiety is accompanied by a runaway mind that is stuck on worry. It is tolerated well by most people and has few side effects.

Valerian (Valeriana officinalis) – one of the most well known anti-anxiety herbs, valerian is a potent herb whose active ingredients, valepotriates, bind to benzodiazepine receptors in the brain (similarly to the drug Valium). The use of valerian does not, however, result in dependence or the development of tolerance but instead tones the nervous system.

Valerian can be used to improve the sleep quality and relax both the skeletal and smooth muscles. Valerian should not be used for those with chronic exhaustion, adrenal fatigue, thyroid disorders, and depression as it may increase anxiety, worsen present symptoms, and/or result in excessive restlessness in these conditions.

Passionflower (Passiflora incarnata) – a strong calming, anti-spasmodic herb that is useful for severe daytime anxiety. Passionflower is also a good choice for middle of the night waking terrors, nightmares, and the onset of sudden anxiety feelings. It acts as a central nervous system depressant giving a calming, relaxing and anti-anxiety effect and is specific for anxiety related to insomnia, muscle tension, restlessness, and nervousness due to worry, overwork, hysteria, or excessive excitement. If you are taking an MAO inhibitor, you should avoid taking passionflower except under supervision.

Stress Relief Tea

Here is a simple herbal tea mixture that I have found effective in my private practice working with women having mood and energy problems.

Mix together equal parts of the following dry herbs:

•Oatstraw

•Lemon Balm

•Skullcap

•Nettles

•Orange

•Chamomile

Use 1-2 teaspoons of the mixture and steep covered in 8 oz. of boiling water for 5-10 minutes.

The use of herbal nervines as part of an integrative program can help restore a sense of calm and well being, soothe distress, stabilize a confused and overwhelmed energy system, and foster clear thinking.

If you are taking anti-anxiety and/or anti-depressant medications or other medications, have a diagnosed condition or illness, are pregnant, breastfeeding, elderly or very young it is important to consult a knowledgeable health care practitioner before using herbs. Consult a licensed physician for diagnosis and treatment of any medical conditions.

Copyright (c) 2007 Mary Ann Copson


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What Happens To Your Brain During Panic Attack

If you or one of your loved ones ever suffered from an anxiety attack, or a panic attack, you may be very intersted in knowing just why this is happening. What exactly is happening to the brain leading up to a panic attack?



A recent study published in the journal Science (2007), demonstrated that when people experience extreme anxiety or panic, the activity in their brain moves from the front of their brain to the mid brain. Scans show higher blood flow to the section of the brain that is most active. Your decision making and rationalization takes place in the front of the brain (prefrontal cortex. While the midbrain (periaqueductal) is where survival mechanisms such as fight or flight originate from.



Shortness of breath and a panic attack is a 'fight or flight' response to a perceived threat. But why would we even respond in this manner? The reason our brain responds like this goes back to our prehistoric past where humans needed their bodies to respond quickly to a perceived physical threat for survival. A person's mental activity during a panic attack is suddenly moving to the mid brain, resulting in the heightened state of fear and panic. To sum it up, a separate part of your brain becomes more active during a panic attack.



So, once the panic attack begins and that progressed state of fear starts in, it is too hard for a lot of people to calm it down again. In order to restore calmness the brains mental activity needs to calm down again. Now you may understand why deep breathing is so ineffective in helping people control a panic attack. Deep breathing is trying to restore calmness to the body, but not to the brain.



I found it very interesting when I understood that your brain is the control center, and that is where the change needs to take place. During this panic attack your brain moves into panic mode, but to restore order you need to learn how to switch your mental activity back to the rational part of your brain. But learning how to do this isn't enough. You need to learn the technique that will allow you to do this in a split second, no matter where you are or what you are in the middle of doing.



In theory, when a person feels reassured again that they are in a safe place, this mental activity heads back to the forebrain.There is finally a technique that can move mental activity away from the impulsive mid brain and back to the forebrain.



Maybe the average person doesn't need to know all this. But I think it clears up a lot to anyone suffering for some time with anxiety attacks. And if it enables you to grasp the concept, and you eliminate your panic attacks, it is worth knowing how your brain reacts to panic. You will also be taught how to eliminate a persons general anxiety you may be feel during a regular day.

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Tuesday 18 June 2013

The Myth of Mental Illness


"You can know the name of a bird in all the languages of the world, but when you're finished, you'll know absolutely nothing whatever about the bird… So let's look at the bird and see what it's doing – that's what counts. I learned very early the difference between knowing the name of something and knowing something."

Richard Feynman, Physicist and 1965 Nobel Prize laureate (1918-1988)

"You have all I dare say heard of the animal spirits and how they are transfused from father to son etcetera etcetera – well you may take my word that nine parts in ten of a man's sense or his nonsense, his successes and miscarriages in this world depend on their motions and activities, and the different tracks and trains you put them into, so that when they are once set a-going, whether right or wrong, away they go cluttering like hey-go-mad."

Lawrence Sterne (1713-1758), "The Life and Opinions of Tristram Shandy, Gentleman" (1759)

I. Overview

Someone is considered mentally "ill" if:

His conduct rigidly and consistently deviates from the typical, average behaviour of all other people in his culture and society that fit his profile (whether this conventional behaviour is moral or rational is immaterial), or

His judgment and grasp of objective, physical reality is impaired, and

His conduct is not a matter of choice but is innate and irresistible, and

His behavior causes him or others discomfort, and is

Dysfunctional, self-defeating, and self-destructive even by his own yardsticks.

Descriptive criteria aside, what is the essence of mental disorders? Are they merely physiological disorders of the brain, or, more precisely of its chemistry? If so, can they be cured by restoring the balance of substances and secretions in that mysterious organ? And, once equilibrium is reinstated – is the illness "gone" or is it still lurking there, "under wraps", waiting to erupt? Are psychiatric problems inherited, rooted in faulty genes (though amplified by environmental factors) – or brought on by abusive or wrong nurturance?

These questions are the domain of the "medical" school of mental health.

Others cling to the spiritual view of the human psyche. They believe that mental ailments amount to the metaphysical discomposure of an unknown medium – the soul. Theirs is a holistic approach, taking in the patient in his or her entirety, as well as his milieu.

The members of the functional school regard mental health disorders as perturbations in the proper, statistically "normal", behaviours and manifestations of "healthy" individuals, or as dysfunctions. The "sick" individual – ill at ease with himself (ego-dystonic) or making others unhappy (deviant) – is "mended" when rendered functional again by the prevailing standards of his social and cultural frame of reference.

In a way, the three schools are akin to the trio of blind men who render disparate descriptions of the very same elephant. Still, they share not only their subject matter – but, to a counter intuitively large degree, a faulty methodology.

As the renowned anti-psychiatrist, Thomas Szasz, of the State University of New York, notes in his article "The Lying Truths of Psychiatry", mental health scholars, regardless of academic predilection, infer the etiology of mental disorders from the success or failure of treatment modalities.

This form of "reverse engineering" of scientific models is not unknown in other fields of science, nor is it unacceptable if the experiments meet the criteria of the scientific method. The theory must be all-inclusive (anamnetic), consistent, falsifiable, logically compatible, monovalent, and parsimonious. Psychological "theories" – even the "medical" ones (the role of serotonin and dopamine in mood disorders, for instance) – are usually none of these things.

The outcome is a bewildering array of ever-shifting mental health "diagnoses" expressly centred around Western civilisation and its standards (example: the ethical objection to suicide). Neurosis, a historically fundamental "condition" vanished after 1980. Homosexuality, according to the American Psychiatric Association, was a pathology prior to 1973. Seven years later, narcissism was declared a "personality disorder", almost seven decades after it was first described by Freud.

II. Personality Disorders

Indeed, personality disorders are an excellent example of the kaleidoscopic landscape of "objective" psychiatry.

The classification of Axis II personality disorders – deeply ingrained, maladaptive, lifelong behavior patterns – in the Diagnostic and Statistical Manual, fourth edition, text revision [American Psychiatric Association. DSM-IV-TR, Washington, 2000] – or the DSM-IV-TR for short – has come under sustained and serious criticism from its inception in 1952, in the first edition of the DSM.

The DSM IV-TR adopts a categorical approach, postulating that personality disorders are "qualitatively distinct clinical syndromes" (p. 689). This is widely doubted. Even the distinction made between "normal" and "disordered" personalities is increasingly being rejected. The "diagnostic thresholds" between normal and abnormal are either absent or weakly supported.

The polythetic form of the DSM's Diagnostic Criteria – only a subset of the criteria is adequate grounds for a diagnosis – generates unacceptable diagnostic heterogeneity. In other words, people diagnosed with the same personality disorder may share only one criterion or none.

The DSM fails to clarify the exact relationship between Axis II and Axis I disorders and the way chronic childhood and developmental problems interact with personality disorders.

The differential diagnoses are vague and the personality disorders are insufficiently demarcated. The result is excessive co-morbidity (multiple Axis II diagnoses).

The DSM contains little discussion of what distinguishes normal character (personality), personality traits, or personality style (Millon) – from personality disorders.

A dearth of documented clinical experience regarding both the disorders themselves and the utility of various treatment modalities.

Numerous personality disorders are "not otherwise specified" – a catchall, basket "category".

Cultural bias is evident in certain disorders (such as the Antisocial and the Schizotypal).

The emergence of dimensional alternatives to the categorical approach is acknowledged in the DSM-IV-TR itself:

“An alternative to the categorical approach is the dimensional perspective that Personality Disorders represent maladaptive variants of personality traits that merge imperceptibly into normality and into one another” (p.689)

The following issues – long neglected in the DSM – are likely to be tackled in future editions as well as in current research. But their omission from official discourse hitherto is both startling and telling:

The longitudinal course of the disorder(s) and their temporal stability from early childhood onwards;

The genetic and biological underpinnings of personality disorder(s);

The development of personality psychopathology during childhood and its emergence in adolescence;

The interactions between physical health and disease and personality disorders;

The effectiveness of various treatments – talk therapies as well as psychopharmacology.

III. The Biochemistry and Genetics of Mental Health

Certain mental health afflictions are either correlated with a statistically abnormal biochemical activity in the brain – or are ameliorated with medication. Yet the two facts are not ineludibly facets of the same underlying phenomenon. In other words, that a given medicine reduces or abolishes certain symptoms does not necessarily mean they were caused by the processes or substances affected by the drug administered. Causation is only one of many possible connections and chains of events.

To designate a pattern of behaviour as a mental health disorder is a value judgment, or at best a statistical observation. Such designation is effected regardless of the facts of brain science. Moreover, correlation is not causation. Deviant brain or body biochemistry (once called "polluted animal spirits") do exist – but are they truly the roots of mental perversion? Nor is it clear which triggers what: do the aberrant neurochemistry or biochemistry cause mental illness – or the other way around?

That psychoactive medication alters behaviour and mood is indisputable. So do illicit and legal drugs, certain foods, and all interpersonal interactions. That the changes brought about by prescription are desirable – is debatable and involves tautological thinking. If a certain pattern of behaviour is described as (socially) "dysfunctional" or (psychologically) "sick" – clearly, every change would be welcomed as "healing" and every agent of transformation would be called a "cure".

The same applies to the alleged heredity of mental illness. Single genes or gene complexes are frequently "associated" with mental health diagnoses, personality traits, or behaviour patterns. But too little is known to establish irrefutable sequences of causes-and-effects. Even less is proven about the interaction of nature and nurture, genotype and phenotype, the plasticity of the brain and the psychological impact of trauma, abuse, upbringing, role models, peers, and other environmental elements.

Nor is the distinction between psychotropic substances and talk therapy that clear-cut. Words and the interaction with the therapist also affect the brain, its processes and chemistry - albeit more slowly and, perhaps, more profoundly and irreversibly. Medicines – as David Kaiser reminds us in "Against Biologic Psychiatry" (Psychiatric Times, Volume XIII, Issue 12, December 1996) – treat symptoms, not the underlying processes that yield them.

IV. The Variance of Mental Disease

If mental illnesses are bodily and empirical, they should be invariant both temporally and spatially, across cultures and societies. This, to some degree, is, indeed, the case. Psychological diseases are not context dependent – but the pathologizing of certain behaviours is. Suicide, substance abuse, narcissism, eating disorders, antisocial ways, schizotypal symptoms, depression, even psychosis are considered sick by some cultures – and utterly normative or advantageous in others.

This was to be expected. The human mind and its dysfunctions are alike around the world. But values differ from time to time and from one place to another. Hence, disagreements about the propriety and desirability of human actions and inaction are bound to arise in a symptom-based diagnostic system.

As long as the pseudo-medical definitions of mental health disorders continue to rely exclusively on signs and symptoms – i.e., mostly on observed or reported behaviours – they remain vulnerable to such discord and devoid of much-sought universality and rigor.

V. Mental Disorders and the Social Order

The mentally sick receive the same treatment as carriers of AIDS or SARS or the Ebola virus or smallpox. They are sometimes quarantined against their will and coerced into involuntary treatment by medication, psychosurgery, or electroconvulsive therapy. This is done in the name of the greater good, largely as a preventive policy.

Conspiracy theories notwithstanding, it is impossible to ignore the enormous interests vested in psychiatry and psychopharmacology. The multibillion dollar industries involving drug companies, hospitals, managed healthcare, private clinics, academic departments, and law enforcement agencies rely, for their continued and exponential growth, on the propagation of the concept of "mental illness" and its corollaries: treatment and research.

VI. Mental Ailment as a Useful Metaphor

Abstract concepts form the core of all branches of human knowledge. No one has ever seen a quark, or untangled a chemical bond, or surfed an electromagnetic wave, or visited the unconscious. These are useful metaphors, theoretical entities with explanatory or descriptive power.

"Mental health disorders" are no different. They are shorthand for capturing the unsettling quiddity of "the Other". Useful as taxonomies, they are also tools of social coercion and conformity, as Michel Foucault and Louis Althusser observed. Relegating both the dangerous and the idiosyncratic to the collective fringes is a vital technique of social engineering.

The aim is progress through social cohesion and the regulation of innovation and creative destruction. Psychiatry, therefore, is reifies society's preference of evolution to revolution, or, worse still, to mayhem. As is often the case with human endeavour, it is a noble cause, unscrupulously and dogmatically pursued.
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Saturday 15 June 2013

HEART ATTACK AND DRINKING WATER

Heart Attack and drinking warm water....



Not only about the warm water after your meal, but about heart attacks. This makes sense.. the Chinese and

Japanese drink hot tea with their meals...not cold water...maybe it is time we adopt their drinking habit while eating!!!



Nothing to lose, everything to gain... For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.



Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn in to fats and lead to cancer. It is best to drink hot soup or warm water after a meal!.



A serious note about heart attacks: You should know that not every heart attack symp to m is going to be the left arm hurting. Be aware of intense pain in the jaw line.



You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms.60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...



A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.



Read this...It could save your life!! For more info at www.globalinformationcentre.com/pages/heart-disease



Fatima Jiwani is the author and webmaster of Global Information Centre For more info go to www.globalinformation.com/pages/heart-disease

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How To Overcome Anxiety Disorder and Panic Attacks


How To Overcome Anxiety Disorder and Panic Attacks
Anxiety is a psychological and physiological state characterized by cognitive, somatic, emotional, and behavioral components. Anxiety is a generalized mood condition that occurs without an identifiable triggering stimulus. Anxiety is an emotional state, which combines unpleasant thoughts and feelings of fear or worry with bodily changes such as tension and changes in blood flow.

Anxiety
Anxiety disorder is NOT a mental illness, it is a behavioral condition, and there is a very BIG difference. Anxiety can be either a short term "state" or a long term "trait. Additionally, fear is related to the specific behaviors of escape and avoidance, whereas anxiety is the result of threats that are perceived to be uncontrollable or unavoidable. When anxiety becomes excessive, it may fall under the classification of an anxiety disorder. Someone suffering from anxiety might also experience it as a sense of dread or panic. Although every anxiety sufferer does not experience panic attacks, they are a common symptom.

Disorder
Because test anxiety hinges on fear of negative evaluation, debate exists as to whether test anxiety is itself a unique anxiety disorder or whether it is a specific type of social phobia. Anxiety attacks and disorders: Guide to the signs, symptoms, and treatment options. Anxiety disorder does not require any medicinal intervention, which is why psychologists have been treating anxiety disorders with psychotherapy for decades; it just falls short of providing complete solution. So, if anxiety disorder isn't a mental illness, what can be done to correct it?

Anxiety disorder affects about 15% of the American population, according to studies conducted at the Harvard Medical School. An anxiety disorder is likely present when anxiety continues beyond the time frame of the stressful event or situation. But when anxiety increases to the point of interfering with day-to-day functioning causing dread over everyday situations, anxiety has become a disabling disorder. The individual using alcohol or drugs to make stressful situations more bearable is at risk for addiction at which point there is more than one disorder to deal with. It is important that any physical or mental illness be treated before a person will respond to treatment for the anxiety disorder. Effective therapies for anxiety disorders are available, and v research is uncovering new treatments that can help most people with anxiety disorders lead productive, fulfilling lives.

Panic
Panic disorder is an anxiety disorder characterized by repeated and unexpected episodes of intense fear accompanied with sometimes-severe physical symptoms. Panic attacks usually come without warning, and although the fear is generally irrational, the perception of danger is very real.

Panic attacks may be confused with heart attacks. A person experiencing a panic attack will often feel as if he or she is about to die or pass out. Sometimes the response is so extreme that no more than a disturbing thought causes marked feelings of anxiety, and in the worst cases a stimulus so insignificant that it cannot even be identified causes a major attack of panic. So what you are experiencing in my opinion is part of the anxiety/panic cycle.

Fear
Fear is similar to anxiety in that the emotional and physiological states are very similar experiences. One of the most common symptoms of anxiety is fear, which includes the fear of dying. You feel an intense fear when you think of dying, or you may think of it more often than normal, or can't get it out of your mind. Students suffering from test anxiety may experience any of the following: the association of grades with personal worth, fear of embarrassment by a teacher, fear of alienation from parents or friends, time pressures, or feeling a loss of control. The fear of failing a task and being negatively evaluated for it can have a similarly negative effect on the adult. Although you may know you really have nothing to fear, your emotions seem to overpower your reason.

However, fear has come to imply a much wider range of feelings of anxiety and worry. They include: feelings of irritability, depression, guilt and hostility a tendency to introspection, self-criticism and negative thoughts excessive dependency on other people an inability to perform well in stressful situations such as examinations or interviews a susceptibility to phobias and irrational worry a tendency to psychosomatic illness and worries about health a decrease in one's ability to function efficiently in life and to cope with everyday problems that's causes anxiety

Conclusion
Another view is that anxiety is "a future-oriented mood state in which one is ready or prepared to attempt to cope with upcoming negative events"[3] suggesting that it is a distinction between future vs. This might indicate that anxiety is a protective mechanism designed to prevent the organism from engaging in potentially harmful behaviors. If you are one of these people, you will not need to be told that this excessive nervousness or social anxiety is completely unhelpful


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Stop the Intrusive Thoughts That Can Cause Anxiety and Panic Attacks

Anxiety comes from many different aspects... Alcoholism, Depression, Grief and Stress etc. Whatever the cause your mind is invaded by worrying and frightening thoughts. In order to control these thoughts, you first need to understand why they affect your lives so much. So how do you stop the intrusive thoughts that cause Anxiety and Panic Attack.

Understanding that it is not the the intrusive thoughts that are responsible for your despair is the one of the steps in overcoming Anxiety and panic attacks. It's the way you react to the thoughts that causes your mind and body to go into panic mode. Anyone who suffers from Anxiety and Panic Attacks know only to well how frightening that panic mode can be. I found it terrifying when I had a panic attack when I was out of the house, but found it extremely distressing when I found I wasn't even safe at home.

My home was my safe place and when I found out the anxiety intruder could invade my home..it left me felling pretty helpless. It's amazing how these intrusive thoughts can turn your life upside down and badly affect the wiring in your brain. I like to to compare the worrying thoughts the self esteem. Just like some people find it hard to except the positive words spoken to them, yet have no problems believing the negative things that people say to them.

It works very much the same with your thoughts, when you have negative or worrying thoughts, you tend to concentrate on them and not the positive and happy thoughts... and then so it goes... off into panic mode. The symptoms as frightening as they are can be controlled, it's just a matter of understanding your anxiety disorder and learning some coping skills to help you over come the fear that Anxiety brings on.

Learning to control our thoughts is another step towards beating Anxiety and Panic attacks. In my case I learned that these attacks couldn't hurt me, that was the hard part. I then learned that if I faced my thoughts and the things that made me anxious, I could take control again and not be crippled by my Anxiety Disorder. Anxiety can be overcome, sometimes in a very short time, for some people it might be a longer process but it's one you can overcome with a little help.

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Discover How to Suppress Your Panic Attacks

Suffering from panic or anxiety attacks can be very disabling and if you do not know how to deal with them, your personal and social life will be affected. Suffering from constant irrational fear can keep you from living a normal life. The disturbing symptoms of panic or anxiety attacks can keep you from functioning normally on your daily life. For people with severe panic disorder, going out and socializing with people can be very difficult. It is important to know how to suppress your panic attacks to get your life back.

The disturbing symptoms of panic or anxiety attacks include trembling, sweating, feeling of choking, headache, chest pain, pounding heartbeat, feeling or unreality and feeling of going crazy. Imagine suffering from these symptoms while in the grocery store, while driving or while in the company of group of people. These symptoms will definitely affect your daily life and to get rid of these symptoms, you have to know how to suppress your panic attacks.

The first step if you want to suppress your panic attacks is to know your trigger. People suffering from panic or anxiety attack have their triggers and it is easy to suppress your panic attacks if you know your trigger. Some people have panic attacks when being confined in small enclosed areas like the elevator and some may experience extreme terror in a social situation. It is easy to treat your disorder if you know what makes you panic or anxious.

To suppress your panic attacks, it is also important to understand your disorder. You have to know that panic disorder is not a life threatening condition and your irrational fears are just created by your mind. Your mind is sending a message to your body that there is an emergency and you are in danger but in reality there is nothing to worry about. To suppress your panic attacks, you have to replace your negative thoughts with positive thoughts. You have to change the way you think. Be more positive and you will feel better.

Learn some relaxation techniques to calm yourself. Meditation, yoga and deep breathing are some of the good ways to relax your body and mind. It is also important to have a complete night sleep to keep your mind and body well rested. If you are relaxed and well rested, your body and mind will function normally.

Learning to suppress your panic attacks is important but of course it is more important to find a permanent solution to panic disorder. Discover how to stop panic disorder for good using easy to follow treatment techniques, visit Cure Anxiety and Panic Disorder

To know more about health natural remedies visit Health and Beauty Link

Gerry Restrivera writes informative articles on various subjects including Discover How to Suppress Your Panic Attacks. You are allowed to publish this article in its entirety provided that author's name, bio and website links must remain intact and included with every reproduction.

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Friday 14 June 2013

Benzodiazepines: Some Basic Facts


Some Basic Facts about Benzodiazepines

Any information contained herein is for informational purposes only. Please consult with your doctor and pharmacist before taking any prescription drug. The information contained in this article was valid and current to our knowledge at the time of writing; the author does not make any claims as to the current validity of the information.

What Are Benzodiazepines?

Benzodiazepines are a very large class of drugs that are characterized as having six primary effects:

Anxiolytic Effect
Sedative Effect
Anticonvulsant Effect
Hypnotic Effect
Amnestic Effect
Muscle Relaxant Effect

Each different benzodiazepine exhibits varying degrees of these and other, more secondary effects; for example, one drug may exhibit stronger sedative effects, while another may have a stronger Anxiolytic effect.

These drugs (also known as “Benzo’s” in the parlance of seasoned users), have also been described as a group of “minor tranquilizers”, which many physicians believe to be a misrepresentation, considering the strength of modern benzodiazepines.

Doctors generally prescribe Benzodiazepines for anxiety conditions, particularly panic attacks, and generalized anxiety disorder (GAD).

Occasionally, benzo’s are also prescribed for seizure disorders, such as epilepsy, or for insomnia and other sleep problems, such as restless leg syndrome (RLS). Benzodiazepines are also quite frequently prescribed as muscle relaxants.

Valium, Xanax, and Alprazolam are among the most common benzodiazepines prescribed in the United States today. Valium has become less common over the past 15 years.

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How do benzodiazepines work?

When taken orally, benzodiazepines are absorbed by the stomach and small intestine, and they are metabolized by the liver. Benzodiazepines tend to be highly fat soluble and accumulate in the patient’s fatty tissue.

The benzodiazepines operate in the brain, affecting control of consciousness, emotional reactions, memory, coordination, and concentration.

The benzodiazepines do this by enhancing the action of the neurotransmitter “GABA” (Gamma Amino Butyric Acid). Neurotransmitters are chemicals which enable the brain cells to transmit impulses from one to another. They are released from brain cells by electrical signals. Once released, the neurotransmitters signal inhibition or excitation of neighboring brain cells.

GABA is an inhibitory neurotransmitter, which means that it is a chemical that enables brain cells to slow or calm things down. Benzodiazepines increase the efficiency of GABA, thus causing greater inhibition of signals, or calming.

How effective are benzodiazepines?

As sedatives, benzodiazepines can relieve the symptoms of anxiety and effectively promote sleep for most people, with very few side effects.

Benzodiazepines have also proven to be very effective in the treatment of panic disorders.

Several different benzodiazepines are very effective in preventing panic attacks.

This class of drugs may also be used for effective long-term treatment of anxiety, although this raises concerns about dependency.

Some physicians have also used benzodiazepines to treat other disorders, such as borderline personality disorder; this has been with some positive results.

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Dependence

It is almost universally accepted that long term use of this class of drugs will lead to dependence. Some withdrawal symptoms may include:

Common withdrawal symptoms may include:

Abdominal pains and cramping
Anxiety
Breathing difficulties
Blurred vision
Changes in perception
Depression
Dizziness
Extreme lethargy
Flu-like symptoms
Heavy limbs
Heart palpitations
Hypersensitivity to light
Indigestion
Insomnia
Irritability
Lack of concentration
Lack of co-ordination
Loss of balance
Loss of memory
Muscular aches and pains
Nausea
Nightmares
Panic attacks
Rapid mood changes
Restlessness
Severe headaches
Shaking
Sore eyes
Tightness in the chest

Because of the severity of some symptoms and the high risk of dependence, make sure that you speak to a doctor before taking any benzodiazepines. Also speak to a doctor or pharmacist for more information on dangers and symptoms of benzodiazepine withdrawal.

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