Anxiety and Panic Attacks - 10 Questions Your Doctor Will Ask If You Are Struggling with Anxiety!

Diagnosing anxiety can sometimes be difficult because the manifestation of symptoms such as shortness of breath, tingling in your hands and feet and heart palpitations can also be symptoms of physical conditions. If you visit the doctor´s office with the suspicion you have anxiety, you will probably be asked a lot of questions about your daily routine and habits.

The doctor will use this information to help diagnose you but you can use this information to help you figure out how to solve your anxiety problems. Many anxiety conditions can be effectively dealt with without medication.

Here are some of the questions you might be asked when you visit the doctor due to anxiety problems.

1. How often do you feel anxious? If you have infrequent bouts of anxiety, it may indicate a physical problem. More frequent episodes tend to indicate an anxiety condition.

2. What are some of the current stresses in your life? Anxiety conditions are often related to your physical health, personal relationships or financial considerations.

3. Has there been a recent, traumatic incident in your life? The loss of a loved one, personal injury, or natural disaster. Trauma is often very connected to our anxiety level.

4. Is there a family history of depression or anxiety? There is a genetic component to these problems and family history can often be a good clue in determining the nature of your current condition. Depression and anxiety problems are often bed companions as well.

5. Are you on any prescription medications, drink excessive amounts of caffeine or alcohol? These questions are pertinent because prescriptions drugs can have side effects that either cause anxiety or mimic the symptoms of it. Alcohol and caffeine can lead to jitteriness, paranoia or depression.

6. Under what circumstances do you feel anxious? This question will help determine the nature of your anxiety. Do you have a fear of elevators, speaking in front of others or a more generalized type of anxiety disorder?

7. Is it difficult to perform your daily activities i.e. going to work, shopping driving etc.? This question will help determine the impact of your anxiety on your life, an important diagnostic consideration.

8. Have you felt more tired or had trouble concentrating lately? These questions get at the symptoms of anxiety.

9. Are you experiencing panic attacks or just general feelings of worry? A panic attack is often the culmination of anxious feelings and can be very scary and traumatic.

10. Do you have any medical conditions? This can help the doctor determine whether any medical problems you may have are contributing to your symptoms.

While these questions are just some of the many you will probably be asked, they are a good place to start in understanding for yourself whether you have an anxiety problem and what may be contributing to it. Once you understand the source of your symptoms, you can work to solve those problems and hopefully in turn solve your anxiety.


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Chris Cornell

Smoking Alternatives other than Pure Cigarettes

People smoke when they feel tired, stress or bored. This is because the nicotine content in a quick puff is able to stimulate a person's mind and body for a better relaxation. Although it may be the most helpful tool to release your stress and make your m... Read >

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Themes for Forbidden Love Stories

Love is all around us, even for those who are not looking. But what happens if the love between two people is forbidden? These kinds of love stories are both intriguing and provocative as they divide people with opinions on whether it is right or wrong, o... Read >

What Is Hyperthyroid Diet?

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Reebok T7.5 Treadmill - High tech running machine

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Hypotonia – Causes, Signs and Treatment

Hypotonia is more a description than a diagnosis. It is most often seen in newborns (congenital) and infants, but it may persist through adolescence into adulthood. Another name for infantile hypotonia is "floppy baby syndrome." This refers to the tendency of a hypotonic infant's arms, legs, and head to "flop," or dangle loosely, when they are picked up or moved. In the past, the term "benign congenital hypotonia" was used for many cases in which no obvious cause for the hypotonia could be detected.



Hypertonia: Increased tightness of muscle tone. Untreated hypertonia can lead to loss of function and deformity. Treatment is by physical and/or occupational therapy, and in some cases muscle relaxant medication. Injections of botulism toxin (botox) are a recent treatment for chronic hypertonia in cerebral palsy and other disorders. Also known as spasticity.



Hypotonia is quite devastating even though it can almost be invisble to a parent. Even the floppiness that you hear the professionals talk about, for example, is because the muscles, as a result of the hypotonia, are much less supportive of the skeleton, so the joints of the bones are not held together by the muscles as well as they should be, so you are often told your kid has hypermobility as well - which simply means the joints move excessively in comparison to other peoples' joints.



Causes



The virus responsible for genital warts is called human papilloma virus (HPV). This virus can cause warts on the penis, vulva, urethra, vagina, cervix, and around the anus.



HPV infection around the genitals is common, although most people have no symptoms. Even if you do NOT have symptoms, however, you must be treated to avoid complications and spreading the condition to others.



Signs



Hypotonic patients may display a variety of objective manifestations that indicate decreased muscle tone. Motor skills delay is often observed, along with hypermobile or hyperflexible joints, drooling and speech difficulties, poor reflexes, decreased strength, decreased activity tolerance, rounded shoulder posture, with leaning onto supports, and poor attention and motivation. The extent and occurrence of specific objective manifestations depends upon the age of the patient, the severity of the hypotonia, the specific muscles affected, and sometimes the underlying cause. For instance, some hypotonics may experience constipation, while others have no bowel problems.



Treatment



Treatment begins with a thorough diagnostic evaluation, including an assessment of motor and sensory skills, balance and coordination, mental status, reflexes, and functioning of the nerves. Diagnostic tests such as a CT scan of the brain, an EMG to evaluate nerve and muscle function, or an EEG to measure electrical activity in the brain may also be necessary. Once a diagnosis has been made, the underlying condition is treated first, followed by symptomatic and supportive therapy for the hypotonia.



Physical therapy to prevent muscle atrophy and maintain joint mobility, and measures to try and prevent opportunistic infections such as pneumonia. Treatments to improve neurological status might involve such things as medication for a seizure disorder, medicines or supplements to stabilize a metabolic disorder, or surgery to help relieve the pressure from hydrocephalus (increased fluid in the brain). If the neurologic condition is untreatable, physical and occupational therapy may help to improve muscle tone, strength, and coordination.

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Martial Arts Wisdom for Alzheimer's Caregivers: Rolling with Life's Punches

Learn to Roll with Life's Punches and Bounce Back

What can the martial arts teach Alzheimer's family caregivers? Plenty. One powerful lesson comes from Aikido, a powerful, ethical,dynamic and beautiful martial art. Aikido means: "The Way of Harmonizing Energy." Aikido practitioners learn to blend and steer an opponent's force to safely control a situation. In the process of training we learn a lot about ourselves as well.

One thing that we learn in Aikido is ukemi (pronounced ooh-keh-mee) training. Ukemi is the art of falling down safely. It is important to learn how to fall in this martial art, so that you don't get hurt when you are thrown. Basically, injury to yourself is not the result of being thrown hard, it's the effect of falling poorly. Knowing how to fall well is essential for those times when you are thrown. You can spend a lifetime perfecting this skill. And you might as well. Take it from me: Gravity Always Wins.

In everyday life, when we fall down, we automatically tighten up our bodies, and increase the risk of injury. In ukemi trraining, we learn to gradually relax and let go of tension, even as we fall. This training leads to much softer impact, and a much happier Aikido-ist. Falling begins to feel more like floating, and less like crashing.

Now, am I sugesting that you drop everything and go enroll in Aikido classes? Of course not! But you can adopt the philosophy of falling well. What is the lesson of ukemi training for life? Putting aside the martial arts reasons for training, IN LIFE WE CONSTANTLY FALL DOWN! And caregiving is a continual challenge filled with even more sudden throws, and many expected and unexpected falls.

So we need to learn to fall with grace.

Think about it. If a person is bound and determined to never ever waver, to never try a different approach, what will happen when she hits an obstacle? What will happen when her usual approach to caregiving isn't working right? Any Alzheimer's caregiver knows that mistakes, challenges, and frustrations are inevitable.

And you know what makes that simple setback worse? It's that good old human tendency to get upset because you made a mistake. We are expert at tormenting ourselves by getting distressed, angry anxious, nervous, worried, or whatever- just because we ran into a frustration. That's the way in which we tighten up emotionally as we fall. And we know what pain that can lead to. Sound familiar?

So, how can we roll with caregiving's punches?

1. Expect to fall, to be frustrated at times. It is inevitable in life, and even more unavoidable for a caregiver.

2. Perfect your own personal emotional ukemi training. Stubbornly refuse to torture yourself about your mistake. Learn to relax when you are frustrated.

3. Find ways to remind yourself that it's OK to make mistakes, and that the important thing is to relax, get your balance, and get back up. You could make a sign that says something like "Relax," or "Balance," and hang it where you can see it. make more than one.

4. Don't ignore your signs once they are up. When you pass your sign, stop a minute, and rehearse its message. That's the way advertising works.

5. Get in the habit of rewarding yourself not for being perfect, and not just when things are going along smoothly. Instead, celebrate that you got back up to try again.

6. If you are comfortable, try sharing this radical philosophy with others.

7. Remember: it's not the mistake that stops you. It's your decision to stop that stops you.

8. Finally, keep in mind a wise old Buddhist saying:

"if you fall down seven times, get up eight times."

I trained for years with a very remarkable person who was also a caregiver. When I would see him and ask how he was doing, he'd smile and say, "I'm still taking ukemi." And then we'd train. I wish you good ukemi!

Alzheimer’s Family Caregiver Support is a series of articles to help empower someone who cares for a person with Alzheimer’s disease. The material in this article is educational, and is not a substitute for professional advice.

Copyright 2006 Mark Matloff
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Herpes Testing You Should Know About

There are many reasons why you shouldn’t fail to have herpes testing. These reasons may mean your life, the health of your partner as well as further complications that it may lead you if you fail to undergo the disease’s examination.

Herpes is a disease caused by virus. Depending on the virus that causes the infection, the illness may be categorized as HSV-1 or HSV-2. Additionally, this disease may manifest on your mouth (oral herpes) or genital areas (genital herpes).

The HSV-1 virus usually causes oral herpes. This kind can make its victims suffer because of painful sores. These sores may appear on your gums, lips and within your mouth area. This virus can also cause genital herpes although 80% of patients infected by this virus only suffer oral herpes.

Also, this type of simplex virus doesn’t just affect adults. Because of how the disease is transferred, it is possible for your kids to acquire it.

On the other hand, HSV-2 simplex virus is the virus type that causes genital herpes. Accordingly, herpes survey showed that 8 people out of 10 are most likely infected with this kind of herpes.

Because of the speed of transmission, it is a must to go for herpes testing as promptly as possible. This disease can be easily passed on through skin to skin contact. This is most susceptible if you have open wound or lesion on your skin.

Aside from that, herpes can be communicated through sexual intercourse. Take note that this disease may occur on your mouth which could only mean that oral sex would not save you.

Herpes testing centers and agency encourage people with active sex life to have herpes test. This is specifically encouraged whenever some symptoms start occurring. Some manifestations of herpes that would signal you to have a check are:

Oral Herpes

- itchiness around the mouth (you may experience this before the sore)

- cold sores

- fever blisters

- lymph nodes on the neck

Genital

Although this kind of herpes may show confusing symptoms, you might want to consider the following signs:

- sores that are filled with fluid

- sores near your genital areas

- excruciating pain on your lower body or near the possibly infected area

Naturally, it is always best to hear the opinion of the experts; better yet, do some genital herpes testing. By doing so, you would know whatever it is that’s been causing your health to fail and find remedy for it as early as possible.

Some of the herpes tests that you can do include herpes blood test or herpes simplex test. Depending on the herpes test results, the doctor may suggest you to do further herpes lab test.

Another thing that you must know is that herpes testing for men differ from women’s test. The different tests of the two genders can provide more herpes testing accuracy. With such, you can be reassured that the chance that you might be given the wrong diagnostic is low.

Herpes testing is very important. This is something that you should do the moment you start feeling and seeing the symptoms. In fact, you should do this as early as possible.
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Anxiety

Some degree of anxiety is perfectly normal. We all experience situations where we may feel fear and apprehension. However, there are some people who feel anxious even when there is no discernible cause. In these cases, the anxiety usually becomes overwhelming and may interfere with the normal functioning of one’s life. People who suffer from a debilitating level of anxiety are suffering from an anxiety disorder. Negative emotional patterns, anger, fear, stress and anxiety all contribute to degenerative illness such as cancer, heart disease etc..

What is Anxiety?

Anxiety is a normal physical reaction to an internal or external demand that is placed on your system. The human body reacts to most stressful situations with the “fight or flight” response where it is flooded with stress hormones. These hormones make the heart pump faster, the breathing rate increase, and the muscles tense up. This is the body’s way of gearing up for imminent physical activity. However, a person who suffers from an anxiety disorder may experience chronic and recurrent episodes of anxiety that have no discernible cause. These episodes can last for days, weeks, or even months. Sometimes, an anxiety disorder may stem from a definite trigger such as childhood abuse or witnessing the event of war. But in other situations, hormonal or chemical changes in the brain or environmental factors cause an anxiety disorder to develop.

What Causes Anxiety?

There are several parts of the brain that are involved in the development of anxiety. Scientists have performed research using brain imaging technologies and neurochemical techniques to discover the network of interacting events that are responsible for anxiety. Most of the activity appears to be centered around the amygdala, an almond-shaped structure deep within the brain. Many researchers feel that the amygdala acts as a sort of central “hub” that processes and interprets different signals to and within the brain. The amygdala controls the storage of emotional memories, therefore, it may play a central role in the development of anxiety disorders such as phobias, and post traumatic stress disorder.

The hiccocampus is another area of the brain that is likely to be involved in anxiety disorders. This part of the brain is responsible for processing threatening or traumatic stimuli. It helps to encode information into memories. People who have undergone severe stress, such as military combat or childhood abuse, have a smaller hiccocampus than people who have not experienced such a traumatic event. The smaller size may explain the fragmented memory, flashbacks, and memory deficits of those who develop post traumatic stress disorder.

Scientists are using this information to understand more about anxiety disorders and how they develop. In studies of twins and family members, researchers have determined that genetics does play some role in the development of an anxiety disorder. But life experience is also certainly a factor. Researchers are hoping to discover how genetics and experience interact in each of the anxiety disorders. They can then use this information to develop appropriate methods of prevention and treatment.

The Costs of Anxiety

According to a recent study by the Anxiety Disorder Association of America, anxiety disorders cost the U.S. more than $42 billion a year. And more than $22.84 billion is associated with the repeated use of healthcare services, as those with anxiety disorders seek relief for symptoms that mimic physical illnesses.
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Stop your attacker with a self defense groin kick

In today's scenario you usually find a lot of criminals who may attack anyone with horrible intentions like to rob something, to show their influence, to produce fear, to abuse someone or also to kidnap and rape you. You can't guess what is going on in the criminal minds of such psychics who might attack you wherever and at anytime. The local public is rarely going to help you, please do not expect them to come forward to save you, they love their lives just like we do. We are not existing in the world of superman, spiderman or batman who might come to your rescue. So it is sensible to know to save and defend yourself from these heartless attackers. There are a number of self defense methods that help you to a great extent.



You might try and fight back on the assailant by giving him a punch or a severe hit on his face, but remember you are a normal human being, not a super star or a Hollywood hero. You can take a pepper spray and spray it immediately on the asailant's eyes, these pepper sprays or perfume sprays are really helpful for the women who are physically feeble to fight against these muscular attackers. But the best self defense method is to kick hard on the groin region of the assailant. When he gets a kick on the groin region he falls to a great extent where he starts shivering with pain. Now you can take a good advantage of this situation and run for your security.



Well your martial art classes where you are trained for Kung-fu, Judo-Karate can aid you during this critical period to save you from attackers. Your teacher who has taught you to fight successfully for your security usually tells you about the places which can be attacked that causes the attacker to fall and you take the benefit of this. For a man the groin region is the most sensitive organ of the body and it is highly responsive, so when you hit on the groin the assailant will loose his balance and feels shivers in his entire body, and that is a fantastic way to protect you from these brutal giants. Hence the women can surely protect her is she gives a hard hit on the groin region of the attacker.



You should use your common sense and act spontaneously to fight against the assailants. When the assailants come closer to you and cluth your shoulders or any part of your body and you are sure enough that your kick will hit him on his groin accurately, gather your strength and with all your energy kick him severely on his groin region. His groins are very delicate and cause tremendous pain due to which his hold on you becomes loose and you get an opportunity to escape. But to give him a severe boot on his groin you need to be confident that you will hit him on the perfect spot and so severe that it will give you an opportunity to flee, as this will be your ultimate and final opportunity to help yourself.



Women need to live in this world where they need to step out of their houses to earn an earning. They may usually come across the attackers who assault with some dirty intentions in their mind. so women need to be trained sufficiently so that they can save themselves.





Women should learn self defense techniques to save themselves from the attackers, learn to kick on their groin at Lotus Self Defense Learn to defend yourself wisely at How To Defend Yourself kick hard on groin of the attackers and know more about this technique at LotusSelfDefence.com


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My Teeth are Now Zoom! Whitened

Let me tell you about my Zoom Whitening experience. For those of you who are unaware about teeth whitening products, the Zoom product is professional use only. Works rather quickly as opposed to the every night crest whitestrips. But it does cost more.

I went to the dentist’s office and was setup with the dental assistant. She went over my teeth to remove and plaque or residue to have a clean tooth surface to apply the zoom gel. They put something on my gums to protect them from the gel. It felt like rubber, but it was a gel that was in a tube. They had an appliance to hold my mouth open so I didn’t have to hold a terror scream position the entire time I was there.

Cotton ball rolls were used to hold my lips off my teeth. They basically want your teeth exposed, only your teeth, and to just let them hang there in the air while they apply the gel. She painted on the gel, which is a hydrogen peroxide gel. Then they used a Zoom light to enhance the whitening. It looked like a black light. She told me that it made the peroxide act quicker and faster, and after researching, I found that using the light helps by over 33%.

They did my six front teeth, top and bottom, 12 total. First, they applied the gel, did the zoom lamp, and then they wiped off the gel, and applied more gel. They did this 3 times to the same set of teeth. So, overall, it took about an hour and a half before I was ready to go. I got to catnap in between whitening.

What happened after I left?

The zoom whitening continued to whiten my teeth for 12-18 hours after the procedure. So, I couldn’t drink any heavy staining drinks like coffee, cokes, or tea. But wait, I’ll miss my caffeine rush. You might need a caffeine pill or take an Excedrin migraine pill. I think they have caffeine.

It was uncomfortable to have my mouth propped open for so long, and the chemical gets into the enamel, dentin or pores of the teeth so they were sensitive to everything. But, about 20 hours later, I was good as new. The whitening had taken effect and my teeth were no longer sensitive. I heard some people it takes up to 3 days to get back to normal, but I was fine.

I wanted to share my experience with you if you were thinking about the zoom whitening in office treatment. They also had a home treatment you could use, but I wanted to take advantage of the 33% more whitening with that zoom lamp they used. I can tell they are whiter. Suppose to get up to 8 shades whiter. I don’t know how much I got, but it does look better.

Cost? Mine was about $250 total. I’m sure it varies depending on where you go.
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Anciety and Panic Attacks � Treatment with Hypnotherapy to Cure Panic Attacks!

Hypnotherapy has been used as a treatment for different types of physical and mental conditions for a long time now. It has been more than thousand of years now that this therapy is utilized throughout a variety of cultures. In the mid 20th century, modernized version of it was introduced as a medical technique. This was supported by both American as well as British medical Association.

When it comes to panic attacks, there are several ways hypnotherapy can work. In fact, the therapy has been proved helpful in several cases of panic attacks and individuals have been extremely happy with the performance and its effects.

It is sad but true that about one third of American population has already suffered form a panic attack at least once at same point of time in their life. There are several reasons for this. One of the main reasons remains ignorance about the disease, symptoms and treatment options.

One of the most effective options is hypnotherapy. It will help a person to cope up with panic attacks very efficiently. The treatment is fast and does not leave a negative impact on the patient. The technique helps the person to experience relaxation in a positive and quick pace.

Hypnotherapy has been extremely successful in teaching panic attack sufferer a brand new way to think as well as behave. There are a lot of breathing exercises and visualizations included in the technique in order to make the sufferer fearless.

The latest accepted technique of hypnotherapy for curing panic attacks is known as hypo- analysis or Analytical Hypnotherapy. This herapy is extremely focused as well as intensive type of talk therapy that helps a patient to be in a safe as well as secure environment. Thereafter it makes the patient travel through the process of identifying as well as underlying cause of patients phobia, anxiety or panic attacks. The process is carried out via using hypnosis.

Once the ulterior cause of panic or anxiety is identified and minimized, all symptoms associated to it would reduce dramatically.

The process of treatment that utilizes this therapy can take a long time and may also be heavier on your pocket. However, the process is extremely effective and facilitates the patient to undergo a self analyzation as well as understand the actual source of fear and anxiety.

A lot of studies have reported success of hypnotherapy in curing panic attacks. Many researches have even suggested effectiveness in helping patients get rid of panic attack.

Experts recommend to try some sessions of hypnotherapy to experience its effectiveness. This will help you get a feel of whether it gives you any impact on your sense of anxiety and well being.

Panic attacks can be quite uncomfortable, abnormal, scary and even stop you from carrying out your daily life activities.

Turning to hypnotherapy will surely help you achieve your goals. It will provide you a life that’s free of any kind of panic or anxiety attack.


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Greg Winteregg, DDS, on Dental Associates

More than a few times a week I am asked to answer questions regarding when a Dental Practice should bring on a new Dental Assocatate. The questions come from dentists who need one (or think they need one) right away, as well as those just entertaining the idea for the future. There are obvious pros to adding an associate: more service for your patients, potentially more time off, someone to cover emergencies, etc. There are also some just as obvious cons: your patients may not like the new doctor, and you might worry about them making off with your patient base, etc. Thirteen years in private practice and close to as many as a trainer/consultant have taught me one hardbound rule: there is definitely a right and wrong way to go about this associate business.

If you are considering bringing on one or more dental associates (whether this is now or ten years from now), there are several things to consider:

1. When should you get an associate?
2. How would you structure compensation?
3. What's the best way to find one?
4. What are the important points to cover when interviewing?
5. How will you integrate them into your practice?

I'll start with number one: When should you get an associate?

This may be the most important question. This is also where the most errors are made. Let's say you are doing moderately well, still have some openings in your schedule and get about 10 new patients per month. You decide to expand your hours and bring in an associate to become more productive. The reasoning seems sound – you are adding more hours and providing more treatment opportunities for your patients – but this rarely works. New patients don't magically show up, the associate is unproductive and unhappy. You either a) let him or her move on or b) start moving work from your schedule to make the associate busier/happier. The net result is less profit and a problem, i.e "how do I keep my associate busy?"

In this scenario the office was in no position to justify adding an associate. As such, this begs the question: How do I know when the "right time" is? To answer this question, ask yourself the following:

1) Is your practice growing (or has it grown up to now and you just seem to have "maxxed out")?
2) Are you scheduled efficiently?
3) Is your business profitable?
4) Is your schedule relatively full?

If you answered "Yes" to all of the above, now is probably a good time to add an associate.

I'll give you this scenario: Your practice has rapidly (or steadily) expanded up to a point where you can't take in more patients than you currently are. You are operating efficiently and the office is profitable. You just can't see more people and things start to book out a couple of weeks in advance. Now is the time to add that associate to serve three purposes:

1) To provide faster and more efficient service to your patients,
2) To lighten your schedule so you can focus on the type of work you want to do and
3) To increase practice productivity.

If my practice was in the above situation, I would look at adding an associate – perhaps one to two days a week to start and roll from there.

From a practical standpoint, I would also look at how many charts I had. In my experience, handled effeciently, 1,000 charts can keep a doctor and hygienist productive. Maintaining a ratio of one doctor to one hygienist seems to also work well. If you are already have two full-time hygienists (who are booked), you may need an associate now. However, you also need to consider the other points above.

Business survival is inexorably connected to expansion. If the practice is growing (even a little bit), there will come a time when you can't produce any more yourself and need an associate. The level of production that will require an associate will be based on your style of practice, fees, type of dentistry you do, and other factors.

At MGE (http://www.mgeonline.com) we suggest you get an associate when there is more work than you personally can handle and patients are being pushed out on the schedule too far.. How long is too long for them to wait? Although this is ultimately your decision, it shouldn't be more than a couple of weeks. Too long of a wait is just not good service!

One of the questions asked above when deciding whether or not you should add an associate, asked about expansion. How much expansion do you need? To start, are you even getting enough new patients to support yourself? How many should you be getting? This depends in a large part on how you practice, but I'll give you a basic formula to use:

1) Take your total number of active charts
2) Multiply this by 20%
3) Divide "b" by 12 (months in a year)
4) The figure from "c" above gives you the minimum number of new patients you should be getting on a monthly basis to maintain your practice's health. Note that this is just to keep you going. You would definitely need to exceed this number to add an associate.

Example: Dr. Smith has 1200 active charts. 20% of this is 240. 240 divided by 12 is 20. To maintain a healthy practice, Dr. Smith should be getting at least 20 new patients each month.

Keep in mind this formula assumes a couple of conditions exist:

1) The new patients are fee-for-service.
2) The doctor has an acceptable skill level when it comes to treatment presentation and acceptance (which is reflected in production and collections).

If you want an associate, I recommend that you far exceed this 20% factor. This is where the "MGE New Patient Workshop" comes in handy – whether you want an associate or not. If you want more fee-for-service new patients to keep your practice healthy, to expand or to make it possible to add an associate the "New Patient Workshop" is the solution.


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Anxiety Attacks - Can You Inherit an Anxiety Disorder?

There are many factors that contribute to the development of anxiety disorders. All of them play a role in creating the necessary conditions for panic attacks, panic disorder and other phobias and anxiety to play an overwhelming role in your life.

One important factor might be the inherited, long term or sustained risk that predisposes you to panic and anxiety.

Inherited risk factors such as biological causes, childhood circumstances and accumulated stress are the long term problems that set the stage for potential panic and anxiety problems. In order for these long term factors to come into play, they usually need to be triggered or activated by short-term problems.

These triggers can include excessive stress, trauma or conditioning. Once panic attacks or anxiety have entered your life, they only stay in your life because you are maintaining the causes that are fueling them.

Your maintenance of panic and anxiety include nervous or agitated self talk, excessive worries, and avoidance of fearful situations.

In people who have panic disorder or some of the other anxiety conditions, the alarm system is triggered even though there is no danger and many scientists don´t know why this happens.

Panic disorder does seem to run in families, which may mean there is a strong biological component but many people with no family history develop panic disorder which suggests that biology is not the only factor at play.

There is a lot of controversy about whether panic disorders, phobias and anxiety can be inherited. Research has not uncovered a magic gene that controls anxiety or clear evidence that your parents are to blame for you condition.

That would be a convenient source of blame but it´s not the silver bullet. However, studies using twins show an increased likelihood that one twin will have panic disorders if the other does. These studies seem to support that at least some of the responsibility falls to your genetic design.

What many researchers and experts on this subject believe is inherited, is a personality type. If the personality type you inherit is predisposed to be anxious, volatile, excitable and reactive you are more likely to develop an anxiety disorder.

However, the manifestations of that reactive personality depend on the stresses you are exposed to in childhood, adolescence and beyond.

You may never had the opportunity to develop full blown panic disorder or agoraphobia because you were raised in a nurturing environment and were surrounded by supportive people. It´s the old nature and nurture argument.

Since nurture plays a role, here are some contributing factors that might predispose you to panic attacks or anxiety disorders. If your parents were overprotective this may lead to an excessive worry and concern for your own safety.

The fearful attitude of your parents about catching a cold, crossing the street, not climbing too high etc. etc. will cause and reinforce a reluctant, fearful view of the world is a dangerous place. If your parents were high achievers and expected the same from you it could have had a detrimental impact.

The high standards and the strive for perfection may have made you a perfectionist and too self-critical. These traits can lead to anxiety disorders because perfection is impossible to achieve and a lifetime of coming up short can certainly fuel a doubtful, anxious personality

Growing up in an insecure environment, either physically or emotionally can lead to anxiety conditions. Aside from the more obvious physical, sexual or emotional abuse, experiences such as divorce, death, or an alcoholic or addicted family member can lead to excessive clinginess and lack of confidence later on in life.

Regardless the reasons for anxiety problems, they can be dealt with and while it may not solve the underlying issue that caused or triggered your panic attacks or other anxiety, it can stop the panic attacks in their tracks and that´s the first step to regaining your life.


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How to Treat Bronchitis

The Top 9 Bronchitis and how to treat Bronchitis Tips

Bronchitis information isn't always reliable when you search on the web, as too many people are trying to sell you something instead of actual providing useful resources you can use.

Below are 9 tips about bronchitis and how to treat bronchitis that I hope you find helpful.

We've spent ages looking for the most accurate bronchitis information to give you, and this is what we've got...

Tip #1

Bronchitis is the swelling of the bronchial tubes, otherwise known as the airways. These airways are the windpipes that directly connect to the lungs. Bronchitis happens when there is an irritation that occurs in the bronchial tubes. Next to the irritation, the formation of thick mucus will soon follow. Hence, the air passage will be blocked by the mucus, leading to difficulty in breathing. Bronchitis can be identified into two types: acute and chronic. The acute bronchitis is normally an illness that lasts for a short period of time. Usually, this is caused by severe cold. But most often, this is triggered by the viral infections. Acute bronchitis is characterized by the pain in the middle of the chest, cough that comes with green sputum. Fever might also happen, and a slight difficulty in breathing might also occur.

Tip #2

To deal with chronic bronchitis, often times you will need to focus on the triggers that can cause the problem in the first place. This is one reason why I'm offering a free report on how to remove asthma, allergy and bronchitis triggers from your home.

Tip #3

Chronic bronchitis is no doubt a very irritating and even debilitating condition to have. The shortness of every breath, the coughing up of phlegm, and trouble falling asleep serve as constant reminders that an individual is inflicted with the condition. In the latest stages of the disease the individual may notice labored breathing (hyperventilation), hypoxemia (insufficient amounts of oxygen in the blood) and failure of the right side of the heart. So, is there a cure for chronic bronchitis?

Tip #4

While the bronchitis attacks, patients are not allowed to eat dairy products as they increase the secretion of mucus and worsen the infection by stimulating the multiplication of bacteria.

Tip #5

Bronchitis occurs when the lining of your bronchial tract becomes infected, usually developing from a cold or flu or allergies. Then your bronchial tubes become swollen and start producing mucus. The mucus causes difficulty in breathing, wheezing and a nasty cough. If left unattended it could turn into pneumonia. Smokers are more prone to bronchitis then non-smokers.

Tip #6

The main sign of this condition is that of a yellowgray or even green colored mucus that comes up when you are coughing. This mucus is called sputum. The mucus should be a sign to you that something is wrong, especially with this type of coloring.

Tip #7

There are many things you can do to prevent the onset of bronchitis in any form. The most important thing to do is to stop smoking and avoid secondhand smoke. Avoid pollution by staying indoors during smog alerts and refrain from using sprays for cleaning, insect repelling, or deodorizing. These contain a large number of potentially harmful ingredients that can weaken your lung tissues if used too often. If you are sensitive to dairy products, avoid them because they can increase mucus formation. When you notice the beginning of a cough, get plenty of rest and apply mild heat on your chest and back before going to bed. Drink at least eight to 10 glasses of clear water every day and eat foods that are high in vitamin A, C, E and zinc. Foods that are high in these nutrients including eggs, chicken, pecans, citrus fruits, sunflower seeds, broccoli, sardines and avocados.

Tip #8

A chronic cough, wheezing, breathing difficulties and a tight chest have also been associated with the common smoker's cough. This is unfortunate as there are many environmental factors that can contribute to an infection and caused these types of symptoms.

Tip #9

In a business situation, you often see many people coming to work ill claiming it's all for the good of the company. While I'm certain they have the best of intentions, viral influenza (flu) can be spread through direct person-to-person contact or indirectly in the air and on hard surfaces. This means that if someone who's sick coughs and doesn't cover their mouth, they can put everyone at the workplace at risk for contracting the illness.

I hope that you've found these 9 tips useful as it's not always easy to find good, quality, information on how to treat bronchitis.

We searched high and low, but I'm sure you'll agree that the effort to find out more about bronchitis is always worth it!

Cure your bronchitis today using nine simple things. Learn the secret of
How to Treat Bronchitis
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Self Defense for Women - A Survival Guide

There are stories on the news every day of assaults on women.



Sometimes the women manage to fight back and get away, and sometimes they don't. Women can be assaulted in parking lots, in stores, in offices, or in other public places that might seem safe. Even though attacks against women seem random usually they aren't. Low estimates by the National Organization of Women say that 1,400 women per year are killed by their spouses and there are more than 572,000 reported incidents of women being battered by a spouse. These numbers increase during social, political or cultural pressure rises.



More than 100,000 of those reported assaults were so serious that the women ended up in the hospital.



According to women's groups and the police more than 130,000 rapes are reported each year. Police estimate that the actual number of rapes is six times that figure but most rapes are never reported. More than half of the women raped every year know their attackers. Stranger rape and assault is far less common than a woman being attacked by someone she knows. It's important that you know you know to defend yourself against an attack from a stranger, but it is also important to know how to stop an attack by someone you love.



Most women think that they never will be assaulted but thousands of women are attacked everyday. Knowing how to stop an attack or how to survive an attack could save your life. It's also important that you talk to your children, especially your daughters, about self defense.



Kids are especially vulnerable because they are usually taught by their parents to respect adults and to do what adults tell them to do. It's hard for parents to instill a sense of respect for authority in their kids while at the same teaching them that it's okay to scream or yell or make a scene in certain situations. Making sure that your kids understand the difference can mean keeping them safe so it's important that you learn how to talk to your kids about their own safety.



Ten Reasons You Need to Learn Self Defense:



There are a lot of great reasons that you should learn self defense. These facts should convince you to take the plunge and commit to some practical selfdefense training.



1. Violence is real - It's easy to dismiss the stories of attacks against women and say that it would never happen to you but it can happen to you. Every day women get attacked who used to say it would never happen to them. All women are vulnerable and all women are at risk. Ignoring the possibility that you could be assaulted won't change the fact that you could be.



2. If you don't know how to defend yourself you have no options in an attack - If you are attacked knowing how to fight back or having a self defense weapon could save your life, but if you don't know how to get away or you don't have a weapon you could be badly hurt or killed. Do you really want to take that risk?



3. Anyone can be attacked - You might think that because you live in a certain neighborhood, dress a certain way, make a certain amount of money, or have a certain kind of job that you're not at risk of being attacked. But your lifestyle, income, and social status won't protect you. Any woman could be attacked.



4. Self defense can save your life - Even knowing just a few basic self defense moves can be enough to scare off an attacker or get away from an attacker in time to save your life. You have the power to protect your own life during an attack if you have the knowledge and confidence to fight back.



5. Women are raised to be passive - One of the biggest factors that make women targets for assaults is that women are raised to be docile and passive. Women are taught to not speak up, to not assert themselves. How many times have you known a woman who was having trouble with something but couldn't speak up about it? How many times have you done that? Women are taught to be quiet and subservient and to not complain. Predators take advantage of that. When women are attacked by people they already know it is often because the men who attack them know that women are not going to make a fuss and not going to make a scene. Most rapes go unreported because women can't bear to tell their stories. Most domestic assaults go uncharged because women are raised to think they should put up with spouses that hit them. Women need to learn to break through that passivity and make a scene when necessary. Could you yell and scream and try to get someone's attention if you were being attacked? You need to be able to do that and learning self-defense can help women learn to be more confident and less passive.



6. Your children learn from you - If you want your children to grow up feeling confident and knowing how to defend themselves you need to know how to defend yourself. Teaching your kids to be aware of their surroundings and drilling them in self defense techniques will make sure that they won't panic in a crisis situation and forget everything they know about self defense. You can't teach them self defense if you don't know it.



7. Predators are prepared and you need to be too - If you are assaulted chances are good that the person attacking you has previously attacked others. Predators usually have a plan, and they don't count on you fighting back. They count on the element of surprise to make the attack successful. Take away that element of surprise by being prepared and you can sometimes prevent the attack.



8. You can't count on divine intervention - You have to help yourself. Have you ever heard the expression, "Pray to catch the bus, and then run as fast as you can"? Well that applies to being assaulted too. Pray that you make it out alive, and then fight as hard as you can and you might make it out alive.



9. You can't rely on anyone else to save you - If you are attacked hopefully you can get someone else's attention and hopefully some one else will step in and help you or call police to help you. But you can't count on anyone else coming to your rescue. If you are assaulted you are all that you have, so you need to know how to save yourself.



10. You could die - Just think about that for a moment. You could die. Your life could end as a result of an attack. Isn't that reason enough to learn how to protect yourself? If you are attacked and you don't know any techniques to defend yourself statistically your chances of survival aren't great. Knowing how to defend yourself and knowing how to survive an attack can be the only things that keep you alive through a serious attack.



Learning self-defense is more than just taking a class or reading a book. You need to know how to not panic during an attack and how to read a situation and an attacker instantly. You need to be able to know how to disarm an attacker and how to use a weapon yourself. If your attacker has a gun and you manage to get it away from him but you don't know how to fire a gun having that gun isn't going to do you much good. Only continued self-defense training can give you the ability to respond with a clear head in an attack situation. You can never know if you will be targeted by a criminal at some point. All you can do is know how to defend yourself if you are. And if you know how to defend yourself then you have a much greater chance of fighting off that attack or surviving that attack. When you're assaulted even if you are injured if you survive that attack then you win and the attacker loses.



The Four Main Strategies of Staying Safe for Women



Learning how to protect yourself from an assault involves more than just learning a few techniques to get away from an attacker. There are four main areas that you need to work on if you're going to be truly able to defend yourself in any situation. Using these strategies to learn how to protect yourself could mean the difference between surviving an attack and not surviving an attack.



1. Know how predators lure you in.

2. Learn to Diffuse a Confrontation.

3. Know when it's time to get physical and how to get physical.

4. Switching to Survival Mode.



Full details available here: www.WomensLifestylePublications.com/health-wellbeing/womens-self-defense/



Self Defense Classes



There are different types of self defense classes that you can take to learn techniques that might save your life in an attack situation. Some self defense classes are based in martial arts traditions and teach a lot of martial arts moves while some classes are pure self defense and combine the grabs, punches and other moves from a wide variety of martial arts and fighting disciplines so that students learn the best moves that could keep them alive. Self defense classes teach more than just moves you can use to escape an attacker. Self defense classes also teach you how to hone your senses so that you are more aware of your surroundings. Most importantly, self defense classes can teach you how to react to an attack without panicking and without freezing. When you are in an attack situation it's very important that you are able to react without freezing up or panicking and the only way to really train yourself to not freeze up is practice. Self defense classes are a safe place for you to practice how you should act if you are ever attacked. Another benefit of self defense classes is that you can learn how to get hurt and keep going. For most women the shock of being grabbed or being hit during an attack is enough to knock them off balance and make them stop fighting. In self defense classes you can learn how to take a hit and not get thrown off by it. No one wants to be in a situation where they are going to get hurt but if you are being attacked being able to get hit or injured and keep fighting just might keep you alive.



Self Defense Classes for Kids



If you're a parent you already know that the world can be a dangerous place for children. Like most parents you probably breathe a sigh of relief every single time they come back through the door and are home safe. But when it comes to self defense for kids it's important that you teach kids how to deal with realistic situations without making them scared or afraid of everyone. Preparation and preparedness are the keys to teaching kids self defense. Don't pretend that your kids could never be assaulted or kidnapped because realistically they could. But if your kids know how to defend themselves and know how to keep their presence of mind they could successful get away from an attacker. Some schools teach self defense to kids as a regular part of the curriculum. Does the school you send your kids to offer self defense? You should find out.



Find out more about Self Defense here: www.WomensLifestylePublications.com/health-wellbeing/womens-self-defense/



Self Defense Products



Sometimes a working knowledge of how to avoid dangerous situations and how to use martial arts and self defense techniques might not be enough to protect you from an attacker. That's where self defense products come in, as a second line of defense against being attacked. There are a huge range of self defense products on the market today. Some work, some don't work, and some aren't legal in every state. One thing that you need to remember before you rush out and buy an arsenal of self defense products to keep your purse is that if you're going to carry a self defense product you need to be sure that you know how to use it. A self defense product doesn't have to be a weapon in order to be effective.



Remember that one of the most important aspects of staying safe is remembering that violence happens. Everyday, someone who thought that they would never be attacked or never thought their home would be broken into was the victim of a violent crime. Using self defense products will give you the peace of mind that comes from knowing if you are attacked you have the skills and the products to help you fight back.



Self Defense Products for Kids



Personal alarms are also great self defense products for kids. They are really ideal for kid safety because the alarm is sure to draw the attention of adults nearby and the big buttons are easy for kids to push. A frightened child being abducted might panic and not be able to fight back but might be able to hit the personal alarm button which could scare off the attacker. Since personal alarms are small they are a good size for children's small hands. Personal alarms can also be clipped onto backpacks or snapped onto cell phone holders.



You should also have your child fingerprinted if you have not already had that one.



More about Self Defense Products available here: www.WomensLifestylePublications.com/health-wellbeing/womens-self-defense/



Parking lot Safety



Parking lots are one of the places where women are most vulnerable. Abductions from parking lots are happening more and more, several high profile abductions make national news every year but there are hundreds more that occur. Any woman can be abducted from a parking lot at any time.



Staying safe when you're out running, walking or exercising

A lot of women prefer to work out in a gym or at home because they feel safer, but there are still millions of women who enjoy running or walking or biking or hiking outside to stay fit. There is no reason that you can't work out outdoors, but there safety tips to help prevent an assault or abduction. Stay safe and you can enjoy the outdoors as much as you want.



Travel and Vacation Safety



When you're on vacation security and safety are often the last things on your mind but you should always think about your safety when you travel, especially if you are traveling to another country. Traveling abroad can be tricky for women because the customs and attitudes towards women are very different in some other countries than they are here. Tourists are always at risk of being robbed or worse but women need to be extra careful.



Online Safety



Being online is a big part of people's social lives these days. There are online games, social networking sites like MySpace and Facebook, online dating sites and lots of other sites where people can meet and network. Unfortunately, being very visible online can put at risk for being assaulted. The number of cases where women are being assaulted and even killed by people that found them on the Internet is growing every year. Do you do enough to protect yourself when you're online?



Dating Safety



More than 75% of the women who are assaulted each year are assaulted by someone they know, usually on a date. Dating safety is very important. Naturally when you are dating someone you want to give them the benefit of the doubt. Most women let their guard down on a date because they think their date would never hurt them or that if the date was untrustworthy they'd be able to see it. Unfortunately most predators don't come with a sign identifying them as predators, and by the time you figure out they are predators it's too late. So it's very important that you be on your guard on a date, just the same way that you are on the street.



Safety in a Relationship



You might think that your relationship is perfectly healthy when really your partner is someone that might assault or hurt you. Most women are attacked or killed by someone they know and often someone they love. Domestic violence is the single largest cause of injury to women. Millions of women are beaten or assaulted by their partner every year and thousands more are murdered by their spouses. It doesn't matter what your job is, how much money your have or where you live, how much education have or what your social status is. Domestic violence occurs in 60% of all marriages and can be found in every type of family. Most of the time women who are married to abusive men don't realize right away that the man is abusive or has abusive tendencies and by the time they do realize it they feel trapped.



A woman might stay with abusive because she feels powerless, or because she is financially dependent on him, or because she wants to stay close to her children. There are lots of reasons why women stay with men who have or might assault or even kill them.



Sometimes women do fight back and kill their abusive spouse. Usually when women who are abused by men fight back the self defense laws do not protect them because the law doesn't recognize the effect that years of abuse and assault can have on a woman's mental state. Some experts estimate that as many as 90% of the women who are in prison for committing a violent crime are there are because they killed an abusive spouse. If you have an uneasy feeling about someone that you are dating or if sometimes the person that you are dating or your spouse makes you feel uncomfortable and disrespected then you should always listen to that feeling. Your intuition could be warning you that the person you are in a relationship with might be showing abusive tendencies.



There are 10 common signs of an abusive personality. If your boyfriend or spouse shows more than three of these signs then it might be time for you to end the relationship because things get worse. If you are involved with someone that is potentially abusive you should get out before he assaults you, rapes you, or hits you. Once you know that a person has abusive tendencies chances are very good that at some point he will cross the line and attack you.

Read about the TEN WARNING SIGNS YOUR PARTNER MAY BE ABUSIVE:



Full details available here: www.WomensLifestylePublications.com/health-wellbeing/womens-self-defense/



It can be very scary and very unpleasant to have to think about what you will do if you are ever attacked. It's scary to think that women have to be on guard all the time, even around people that they love. But knowing how to take care of yourself and knowing self defense is empowering. Sure, you still have to be on your guard but the more that you learn about self defense and the more that you trust your instincts about people the more you will find that you are drawn to people that you can trust. And you will be more confident when you know that no matter what happens you are prepared. Knowing how to protect yourself in any situation will give the freedom to do whatever you want in life and achieve anything that you want.

Do you want to travel the world by yourself? If you know how to travel safely you can do it.



Do you like to go running in the dark? Follow the safety tips you learn in your self defense training and go for it.



Do you have the courage to walk away from an abusive relationship and say, "I deserve more than this!"? Self defense training will help you find that courage in yourself. Violence happens.



It happens every day. You need to really accept that and be prepared, but you can't let that rule your life. You can't hide inside your house or cower every time someone passes you on the street. Learning self defense is about learning to take control of your life, your safety and your body.



Good luck to you on your journey of Life, and stay safe!

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Does IBS Cause Anxiety? 8 Tips for Anxiety Relief

Anyone with Irritable Bowel Syndrome knows that IBS causes anxiety. Not knowing when bowel symptoms will strike is enough to make the calmest person feel stress and anxiety.

Apart from being unpredictable, IBS symptoms may cause you anxiety in a couple of other ways:

- Chronic diarrhea is dehydrating, and your body reacts to dehydration as a threat to your survival because humans need water. Not having enough is a stress that makes you anxious, depressed and tired. It's not a psychological problem; it's a signal from your brain and body that you're in danger.

- Chronic constipation is another stress that can make you anxious because of the build-up of toxins in the intestines. When your body is holding onto toxins, it can also react with headaches and nausea.

- In my experience, people with digestive disorders are often sensitive to chemicals and scents in common household and personal care products. Some chemicals are neurotoxins which means they disrupt the way signals are sent between your brain and your body. This is another cause of anxiety.

- When you are awake at night because of pain or several trips to the bathroom, you're not getting the sleep you need. Sleep deprivation is a source of stress and anxiety for people with IBS and for millions of others.

- When you're stressed by symptoms, anxiety can cause your mind to go blank. This can cause problems with work, school, or in any part of your life where you need mental concentration, which brings on yet more anxiety. It's a vicious circle.

So what can you do about it?

When you're feeling anxious because IBS is ruining your day yet again, here are some tips for natural anxiety relief:

1. A study at the University of Miami School of Nursing showed that taking an essence solution for anxiety had a comparable effect to pharmaceutical drugs but with no side effects.

What's an "essence solution"? It's a plant- or gemstone-based liquid that rebalances your nervous system for a calming effect. Two good ones are ETS+ by Perelandra Ltd and Rescue Remedy by Bach Flower Essences.

2. With two fingers, firmly hold these acupressure points for one to two minutes:

- Heart 7: Find the crease of your wrist at the base of your palm. Imagine drawing a line straight down your palm from your little finger to that wrist crease. Hold the point where that line would meet the crease. Good for fear, nervousness and anxiety.

- Circ 6: On the inside of your forearm, hold the point that is two and a half finger-widths up from the wrist crease. This point is in the middle of the forearm, not to either side. Good for nausea, anxiety and palpitations.

3. Use EFT tapping. EFT, the Emotional Freedom Technique, works for both short- and long-term anxiety relief. You can also use it to relieve the physical symtoms and pain of IBS. If you don't know how to tap, visit Youtube and look for Instant Anxiety Relief for Irritable Bowel Syndrome.

4. Eat soluble fiber foods or take soluble fiber supplements to help with both diarrhea and constipation. Relieving these two digestive stresses will help to relieve the anxiety that comes with them.

5. Clear the chemical and chemically-scented products out of your life, and especially from your bedroom, to stop them from stressing your digestive system, your immune system and your nervous system, and keeping you awake at night. This will help to relieve physical symptoms as well as insomnia and anxiety.

6. Once you're feeling calmer, drink some good, filtered water to get re-hydrated. Water can be calming all by itself.

7. Breathe deeply and slowly, while you walk slowly through your house, thinking calming thoughts. Your heart races when you are anxious. You can slow it down by taking a deep breath then exhaling more slowly than you inhale. Deep breathing is probably the oldest form of anxiety relief on the planet. And it's free!

8. When your mind goes blank, breathe deeply and slowly. Now, using your fingers, gently feel your forehead moving from your eyebrows up towards your hairline. Do you feel those slight bumps that curve out about half-way up your forehead above your eyebrows? Hold those bumps with your fingertips or by placing your whole hand across your forehead, and keep breathing with long, slow exhales. Hold for at least one minute.

Holding these points will bring the blood back into the front part of your brain, which is responsible for language and analytical thinking, and will help to calm you down. This technique is especially helpful when you are in a test, exam or other stressful situation and need to be able to think more clearly.


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Natural anxiety cures could have saved Heath Ledger?

Unless you live under a rock you have probably heard about the tragic death of the actor Heath Ledger. Heath Ledger died as a direct result of a cocktail of anti-anxiety medications that are prescribed daily to millions of patients around the world. Could natural anxiety treatments have prevented his death? We might never know. But we can learn some important things from his tragic death.



Anxiety is your body's natural reaction to perceived threat. Suffering from chronic anxiety can take its toll on your sanity. The good news is that anxiety is 100% treatable; the bad news is that many of you spend great amounts of money experimenting with the many anxiety treatments on the market today.



For many sufferers, traditional anxiety medications spell the beginning of a long dance with different dosages, addictions and many unpleasant and dangerous side effects.



You don't have to rely on potentially unsafe combinations of medications to heal your anxiety. There are plenty of natural treatments for anxiety.



For self-help junkies, there is a wide variety of resources available to help you through anxious times. The internet has a plethora of information available, often the first step to helping yourself out of your anxiety is to learn more about what causes it, and arm yourself with knowledge about treatment options. Many anxiety sufferers have found great comfort in online forums. For those suffering from anxiety related disorders it is a godsend to know that there are many millions of people suffering the same as you.



Internet-based therapy courses offer the anxiety suffer immediate and long term relief from there anxiety. In fact, a study published in the British Journal of Psychiatry found that online therapy courses are effective in lowering anxiety immediately and keeping it low long term. They suggest that internet-based therapy could, or should, replace conventional medical treatment methods. So, the good news here is'. They work! and it doesn't take months or even weeks, you can gain immediate relief from your anxiety in the comfort of your own home and without ingesting toxic drugs.



Herbal treatments are gaining popularity. The following herbs are popular choices for easing anxiety symptoms: Passionflower, Chamomile, Basil, skullcap and the most well known St. John's Wort. There are many more herbs that can help ease anxiety naturally. Remember to research any side-effects of these herbs as some of them do not mix well with anti-anxiety medications.



Changes in diet are another way that anxiety sufferers are easing their symptoms. Many sufferers have found relief through adding extra B-vitamins to your diet, either through extra leafy green vegetables, nuts, fish and whole grain cereals, or a quality b-vitamin supplement.



For Heath Ledger and all those who loved him, the tragic consequences of traditional anti-anxiety medications are well understood. The wrong medications in the wrong combination can be fatal. Rather opt for a natural approach to treatment and get your life back!



For more information on how to cure your anxiety click on the links below.



--

To find out how to cure your anxiety go to:

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For more info on anxiety go to:

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Natural Anxiety Relief - Via Mind, Body, and Soul

Some of us want natural anxiety relief not only due to the fact we want to steer clear of drugs, but also because we trust remedies from nature or prefer healing techniques that are gentle, safe, and non-invasive. And we want some way of feeling calm rather than hyper, stressed-out, wound-up and anxious.

Such relief can be considered under the headings "mind, body, and soul or spirit" for practical reasons as follows, even though we humans are unified beings so that there is overlap between parts. What affects 1 affects the others. Techniques that integrate aspects of various parts frequently prove the most successful. Slow breathing methods (see below) is 1 example.

I. Natural Anxiety Relief via the Mind

The mind is a powerful organ that influences health. It is identified that attitude affects immune cells, for example. And what we believe affects how we feel.

1 aspect of anxiety is mental and cognitive. We think morbid thoughts about what may possibly take place if something bad happened. We keep in mind bad issues in the past and we relive the anxious or other emotions of that memory.

One proven technique of regaining a sense of tranquility and stability begins with recognizing and analysing the morbid thoughts. Are they rational and reasonable? Is there a silver lining? Has a feasible positive spin been overlooked? Is the "what if" scenario probable? How poor was it genuinely or how poor could it be in the future?

The most disciplined approach is to maintain a journal and written record of the thoughts. Negative-countering positive affirmations can then be created, recorded, and rehearsed repeatedly to train one's mind.

The mind can also sometimes reach a point of accepting bad possibilities even though they are poor, or accepting that poor possibilities as some thing 1 can deal with and live with, not that they necessarily will occur.

Or the mind can believe of folks to call, ways of finding assist, resources to use, and actions to take in order to decrease or eliminate anxiety.

II. Natural Anxiety Relief by means of the Body

But the mind can be influenced by way of the body or by means of healthy or damaging chemicals. Hormones can affect mood. Toxins or disease can throw off metabolic processes in the central nervous system. Blood and oxygen flow matter in the brain. Nutrition affects brain function, and some herbs, amino acids, and vitamins can assist one feel calm. We are not necessarily slaves to chemicals or to our body, but there is an influence there.

Our mood can be improved via normal aerobic exercise and muscle stretching exercises like Yoga. Exercise increases "excellent-feeling" endorphins in the brain and increases the body's ability to remove lactic acid from the brain. Diet and nutrition may possibly hinder or improve a sense of well-being. Magnesium or other mineral supplements have been known to be useful to some. Caffeine, sugar, and alcohol need to normally be avoided by anxiety sufferers. Regular optimal sleeping habits ought to be observed.

For this latter, normally one ought to stay away from late night snacks or caffeine, be in bed before 11 PM, and use some relaxation approach prior to bedtime. Snoring can negatively affect sleep, oxygen in the brain, mood, and general sense of well-being.

Interestingly, a percentage of anxiety sufferers have low body temperature. This is usually related to low thyroid activity, and can usually be comparatively effortless to correct as students of Wilson's Temperature Syndrome know.

1 of the simplest and often extremely effective natural anxiety treatments is slow nasal breathing via the diaphragm. Hyperventilation is frequent among anxiety sufferers, probably as part of a mistaken "fight or flight" response. Hyperventilation can actually improve anxiety symptoms as feelings of unreality, dizziness, light-headedness, and numbness in extremities creep in.

Slow nasal breathing via the diaphragm (a muscle sheath below the lungs) increases oxygen/carbon dioxide exchange efficiency in comparison to shallow breathing by means of the mouth. In anxiety sufferers, the breathing ought to be self-consciously slowed using regular breathing exercises.

III. Natural Anxiety Relief via the Soul

Of course personal views on the human soul or spirit vary. Arguably there is some thing in the human will, sense of purpose, determination, self-idea, motive, and so on that affects the body and the brain. And arguably, effects works conversely too.

In any event, numerous have found anxiety relief in prayer, meditation, and a variety of forms of rest. Rest may even consist of a enjoyable hobby or distraction, a conversation with a friend, or a walk in a stunning place.

And there are those who have overcome entrenched troubles with anxiety by way of somewhat mysterious changes in attitude or will. If typical life is a far more of a challenge to you than for typical folks, you have a higher chance to develop the strength of spirit needed to push by means of to overcoming anxiety.

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Caring For Damaged Epidermis

Poor skin might be attributed to a variety of things, those being genetic inheritance, lousy weather, or merely bad hygiene. In some instances, it may just be incorrect cleanliness . If bad health stems from a lack of hygiene, then poor hygiene outcome from incorrect care. Not everyone is produced equal, least of all in their skin. Knowing and being at ease in one's own epidermis can lead to lifelong rewards.

Long-term acne could be a manageable life solution. The catalyst is dry skin, and for those who suffer from acne pimples normally suffer from epidermis that is either too dry or not dry enough. This could be prevented by not overdoing the routines of regularly cleanliness . As a tip, splash the facial area with cold h2o before washing with warm h2o; and after washing, splash with cold h2o once more. This may ensure that the sensitive pores will be closed during agitated rinsing, thus minimizing the impacts of sensitive skin. If washed too roughly or frequently, dry epidermis will chap and flake. The loose skin particles will trigger even more episodes than from unhealthy bacteria and dust alone.

Remnants of chronic pimples appear in the form of unsightly scars and, eventually, keloids. Keloids are lumps of damaged or dead tissue that resemble cysts. Usually inactive, keloids sometimes spread and persist on their own, even without the presence of acne pimples. There is no sure topical remedy in the removal of keloids. For that, oral therapy is critical. The recently approved Accutane helps to lessen the visual appeal of keloids; though it works indirectly by minimizing the oil glands that irritate the epidermis. For direct treatment of keloids and cysts, an injection of cortisone is the most frequent answer. Cortisone triggers a reaction in the immune system that helps your body fight inflammatory ailments. Once injected, its has an effect on could take as long as a few days to fully work. The lumps may still persist, but injections support to soften them, thus making it less complicated to gradually repair.

Chemical peeling is priceless in the treatment of acne pimples marks. Skin damage sometimes impacts the outer epidermis, and peeling it away to reveal the newer, untouched epidermis is aesthetically efficient. But peeling should only be accomplished after the pimples has subsided and little keloids remain. Peeling will expose brand-new, sensitive epidermis, thereby increasing the potential for infection; any presence of acne will no doubt raise that risk.

In the long term, lotions and body oils will lead to unbalanced skin if used improperly, mainly excessively. They supply the body with more oils, and too much body moisture is a popular cause for pimples and other topical issues. Know one’s body before investing in pricey topical remedies. For those hurting from persistent acne pimples and keloids, current investigate indicates that the oil extracted from the emu bird contains nutritional buildings that aid your skin in healing, as opposed to just eradicating germs and excess oil.

If searching for the best acne products you should check out the web page. We have a immense review of all the greatest solutions on the market. The choices include rosacea treatment, natural acne treatment, blue light therapy, cure for pimples, and acne treatments that work!

Acne-truth usually provides some wonderful advice on other solutions and topics around the topic. A couple of the pertinent topics that I thought were engaging were How to Get Rid Of Pimples and I also discovered the blog write-up about the Best Acne Products rather interesting and enlightening. Have a look at all of the blog articles and I am positive you will uncover a topic related to your circumstance.

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Learn How to Control Anxiety and Panic Attacks

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Anxiety is a life crippling disorder, often accompanied by panic attacks. Unless you have suffered from this disorder, it is very hard to understand just how debilitating this can be. The fear that arises from anxiety is very real to the individual that is suffering from it, but can seem very irrational to friends and family. It is very important to support sufferers of Anxiety Disorder, in order to make them feel like they are not alone or going crazy, because most of the time that's exactly how they feel. That fact is they are not crazy and need to be taken seriously.

Symptoms of Anxiety

At some time in all our lives we experience some form of anxiety, but for Anxiety Disorder sufferers anxiety is a part of their everyday life. There is a big difference between normal anxiety and Anxiety Disorder and Panic Attacks. Normal anxiety is what we feel when we are a bit anxious about something.. a job interview, or a doctor's appointment etc. With Anxiety disorder the symptoms are much more severe...such as difficulty controlling worry, Restlessness and being on edge, difficulty concentrating or mind blankness, irritability, social impairment and impairment in other major areas of functioning.

Panic Attack Symptoms

Anyone who has suffered from panic attacks will know they are absolutely terrifying, you literally feel like you are going to die. Some of the symptoms are accelerated heart beat, sweating, trembling or shaking, shortness of breath, chest pain or discomfort, feeling dizzy or unsteady, fear of losing control, upset stomach, chills or hot flushes, numbness and tingling and fear of dying. All very frightening and not fun to live with.

Statistics show that....

National Institutes of Health, 2005. NIH Publication No. 06-4584

* 6.8 million Americans have Generalized Anxiety Disorder.

* Approximately 40 million Americans suffer from all anxiety disorders combined.

* Approximately 6 million American adults ages 18 and older have panic disorder.

* Approximately 15 million American adults age 18 and over have social phobia.

* Approximately 19.2 million American adults age 18 and over have some type of specific phobia.

The statistics are very frightening, and with the worlds economic state the way it is, these statistics are bound to rise. There is no doubt times are tough and there are going to be a lot more cases of Depression worldwide, and depression can lead to anxiety and panic attacks.

There is good news is anxiety disorder and panic attacks don't have to be a part of your everyday life, there is no need to let these disorders cripple your lifestyle. I lived with both anxiety disorder and panic attacks for 12 years, but have learned how to control them and you can do the same. You will find a new found freedom as I did and will start enjoying life once again..there is help and it's not as hard as you may think.

Pauline Smith has been living with panic attacks for years and wants to help others find freedom from these life changing disorders. Visit her free blog at http://manageinganxiety.blogspot.com for some great advice on controlling anxiety panic attacks.
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