Does IBS Cause Anxiety? 8 Tips for Anxiety Relief

Anyone with Irritable Bowel Syndrome knows that IBS causes anxiety. Not knowing when bowel symptoms will strike is enough to make the calmest person feel stress and anxiety.

Apart from being unpredictable, IBS symptoms may cause you anxiety in a couple of other ways:

- Chronic diarrhea is dehydrating, and your body reacts to dehydration as a threat to your survival because humans need water. Not having enough is a stress that makes you anxious, depressed and tired. It's not a psychological problem; it's a signal from your brain and body that you're in danger.

- Chronic constipation is another stress that can make you anxious because of the build-up of toxins in the intestines. When your body is holding onto toxins, it can also react with headaches and nausea.

- In my experience, people with digestive disorders are often sensitive to chemicals and scents in common household and personal care products. Some chemicals are neurotoxins which means they disrupt the way signals are sent between your brain and your body. This is another cause of anxiety.

- When you are awake at night because of pain or several trips to the bathroom, you're not getting the sleep you need. Sleep deprivation is a source of stress and anxiety for people with IBS and for millions of others.

- When you're stressed by symptoms, anxiety can cause your mind to go blank. This can cause problems with work, school, or in any part of your life where you need mental concentration, which brings on yet more anxiety. It's a vicious circle.

So what can you do about it?

When you're feeling anxious because IBS is ruining your day yet again, here are some tips for natural anxiety relief:

1. A study at the University of Miami School of Nursing showed that taking an essence solution for anxiety had a comparable effect to pharmaceutical drugs but with no side effects.

What's an "essence solution"? It's a plant- or gemstone-based liquid that rebalances your nervous system for a calming effect. Two good ones are ETS+ by Perelandra Ltd and Rescue Remedy by Bach Flower Essences.

2. With two fingers, firmly hold these acupressure points for one to two minutes:

- Heart 7: Find the crease of your wrist at the base of your palm. Imagine drawing a line straight down your palm from your little finger to that wrist crease. Hold the point where that line would meet the crease. Good for fear, nervousness and anxiety.

- Circ 6: On the inside of your forearm, hold the point that is two and a half finger-widths up from the wrist crease. This point is in the middle of the forearm, not to either side. Good for nausea, anxiety and palpitations.

3. Use EFT tapping. EFT, the Emotional Freedom Technique, works for both short- and long-term anxiety relief. You can also use it to relieve the physical symtoms and pain of IBS. If you don't know how to tap, visit Youtube and look for Instant Anxiety Relief for Irritable Bowel Syndrome.

4. Eat soluble fiber foods or take soluble fiber supplements to help with both diarrhea and constipation. Relieving these two digestive stresses will help to relieve the anxiety that comes with them.

5. Clear the chemical and chemically-scented products out of your life, and especially from your bedroom, to stop them from stressing your digestive system, your immune system and your nervous system, and keeping you awake at night. This will help to relieve physical symptoms as well as insomnia and anxiety.

6. Once you're feeling calmer, drink some good, filtered water to get re-hydrated. Water can be calming all by itself.

7. Breathe deeply and slowly, while you walk slowly through your house, thinking calming thoughts. Your heart races when you are anxious. You can slow it down by taking a deep breath then exhaling more slowly than you inhale. Deep breathing is probably the oldest form of anxiety relief on the planet. And it's free!

8. When your mind goes blank, breathe deeply and slowly. Now, using your fingers, gently feel your forehead moving from your eyebrows up towards your hairline. Do you feel those slight bumps that curve out about half-way up your forehead above your eyebrows? Hold those bumps with your fingertips or by placing your whole hand across your forehead, and keep breathing with long, slow exhales. Hold for at least one minute.

Holding these points will bring the blood back into the front part of your brain, which is responsible for language and analytical thinking, and will help to calm you down. This technique is especially helpful when you are in a test, exam or other stressful situation and need to be able to think more clearly.


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Natural anxiety cures could have saved Heath Ledger?

Unless you live under a rock you have probably heard about the tragic death of the actor Heath Ledger. Heath Ledger died as a direct result of a cocktail of anti-anxiety medications that are prescribed daily to millions of patients around the world. Could natural anxiety treatments have prevented his death? We might never know. But we can learn some important things from his tragic death.



Anxiety is your body's natural reaction to perceived threat. Suffering from chronic anxiety can take its toll on your sanity. The good news is that anxiety is 100% treatable; the bad news is that many of you spend great amounts of money experimenting with the many anxiety treatments on the market today.



For many sufferers, traditional anxiety medications spell the beginning of a long dance with different dosages, addictions and many unpleasant and dangerous side effects.



You don't have to rely on potentially unsafe combinations of medications to heal your anxiety. There are plenty of natural treatments for anxiety.



For self-help junkies, there is a wide variety of resources available to help you through anxious times. The internet has a plethora of information available, often the first step to helping yourself out of your anxiety is to learn more about what causes it, and arm yourself with knowledge about treatment options. Many anxiety sufferers have found great comfort in online forums. For those suffering from anxiety related disorders it is a godsend to know that there are many millions of people suffering the same as you.



Internet-based therapy courses offer the anxiety suffer immediate and long term relief from there anxiety. In fact, a study published in the British Journal of Psychiatry found that online therapy courses are effective in lowering anxiety immediately and keeping it low long term. They suggest that internet-based therapy could, or should, replace conventional medical treatment methods. So, the good news here is'. They work! and it doesn't take months or even weeks, you can gain immediate relief from your anxiety in the comfort of your own home and without ingesting toxic drugs.



Herbal treatments are gaining popularity. The following herbs are popular choices for easing anxiety symptoms: Passionflower, Chamomile, Basil, skullcap and the most well known St. John's Wort. There are many more herbs that can help ease anxiety naturally. Remember to research any side-effects of these herbs as some of them do not mix well with anti-anxiety medications.



Changes in diet are another way that anxiety sufferers are easing their symptoms. Many sufferers have found relief through adding extra B-vitamins to your diet, either through extra leafy green vegetables, nuts, fish and whole grain cereals, or a quality b-vitamin supplement.



For Heath Ledger and all those who loved him, the tragic consequences of traditional anti-anxiety medications are well understood. The wrong medications in the wrong combination can be fatal. Rather opt for a natural approach to treatment and get your life back!



For more information on how to cure your anxiety click on the links below.



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To find out how to cure your anxiety go to:

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Natural Anxiety Relief - Via Mind, Body, and Soul

Some of us want natural anxiety relief not only due to the fact we want to steer clear of drugs, but also because we trust remedies from nature or prefer healing techniques that are gentle, safe, and non-invasive. And we want some way of feeling calm rather than hyper, stressed-out, wound-up and anxious.

Such relief can be considered under the headings "mind, body, and soul or spirit" for practical reasons as follows, even though we humans are unified beings so that there is overlap between parts. What affects 1 affects the others. Techniques that integrate aspects of various parts frequently prove the most successful. Slow breathing methods (see below) is 1 example.

I. Natural Anxiety Relief via the Mind

The mind is a powerful organ that influences health. It is identified that attitude affects immune cells, for example. And what we believe affects how we feel.

1 aspect of anxiety is mental and cognitive. We think morbid thoughts about what may possibly take place if something bad happened. We keep in mind bad issues in the past and we relive the anxious or other emotions of that memory.

One proven technique of regaining a sense of tranquility and stability begins with recognizing and analysing the morbid thoughts. Are they rational and reasonable? Is there a silver lining? Has a feasible positive spin been overlooked? Is the "what if" scenario probable? How poor was it genuinely or how poor could it be in the future?

The most disciplined approach is to maintain a journal and written record of the thoughts. Negative-countering positive affirmations can then be created, recorded, and rehearsed repeatedly to train one's mind.

The mind can also sometimes reach a point of accepting bad possibilities even though they are poor, or accepting that poor possibilities as some thing 1 can deal with and live with, not that they necessarily will occur.

Or the mind can believe of folks to call, ways of finding assist, resources to use, and actions to take in order to decrease or eliminate anxiety.

II. Natural Anxiety Relief by means of the Body

But the mind can be influenced by way of the body or by means of healthy or damaging chemicals. Hormones can affect mood. Toxins or disease can throw off metabolic processes in the central nervous system. Blood and oxygen flow matter in the brain. Nutrition affects brain function, and some herbs, amino acids, and vitamins can assist one feel calm. We are not necessarily slaves to chemicals or to our body, but there is an influence there.

Our mood can be improved via normal aerobic exercise and muscle stretching exercises like Yoga. Exercise increases "excellent-feeling" endorphins in the brain and increases the body's ability to remove lactic acid from the brain. Diet and nutrition may possibly hinder or improve a sense of well-being. Magnesium or other mineral supplements have been known to be useful to some. Caffeine, sugar, and alcohol need to normally be avoided by anxiety sufferers. Regular optimal sleeping habits ought to be observed.

For this latter, normally one ought to stay away from late night snacks or caffeine, be in bed before 11 PM, and use some relaxation approach prior to bedtime. Snoring can negatively affect sleep, oxygen in the brain, mood, and general sense of well-being.

Interestingly, a percentage of anxiety sufferers have low body temperature. This is usually related to low thyroid activity, and can usually be comparatively effortless to correct as students of Wilson's Temperature Syndrome know.

1 of the simplest and often extremely effective natural anxiety treatments is slow nasal breathing via the diaphragm. Hyperventilation is frequent among anxiety sufferers, probably as part of a mistaken "fight or flight" response. Hyperventilation can actually improve anxiety symptoms as feelings of unreality, dizziness, light-headedness, and numbness in extremities creep in.

Slow nasal breathing via the diaphragm (a muscle sheath below the lungs) increases oxygen/carbon dioxide exchange efficiency in comparison to shallow breathing by means of the mouth. In anxiety sufferers, the breathing ought to be self-consciously slowed using regular breathing exercises.

III. Natural Anxiety Relief via the Soul

Of course personal views on the human soul or spirit vary. Arguably there is some thing in the human will, sense of purpose, determination, self-idea, motive, and so on that affects the body and the brain. And arguably, effects works conversely too.

In any event, numerous have found anxiety relief in prayer, meditation, and a variety of forms of rest. Rest may even consist of a enjoyable hobby or distraction, a conversation with a friend, or a walk in a stunning place.

And there are those who have overcome entrenched troubles with anxiety by way of somewhat mysterious changes in attitude or will. If typical life is a far more of a challenge to you than for typical folks, you have a higher chance to develop the strength of spirit needed to push by means of to overcoming anxiety.

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Caring For Damaged Epidermis

Poor skin might be attributed to a variety of things, those being genetic inheritance, lousy weather, or merely bad hygiene. In some instances, it may just be incorrect cleanliness . If bad health stems from a lack of hygiene, then poor hygiene outcome from incorrect care. Not everyone is produced equal, least of all in their skin. Knowing and being at ease in one's own epidermis can lead to lifelong rewards.

Long-term acne could be a manageable life solution. The catalyst is dry skin, and for those who suffer from acne pimples normally suffer from epidermis that is either too dry or not dry enough. This could be prevented by not overdoing the routines of regularly cleanliness . As a tip, splash the facial area with cold h2o before washing with warm h2o; and after washing, splash with cold h2o once more. This may ensure that the sensitive pores will be closed during agitated rinsing, thus minimizing the impacts of sensitive skin. If washed too roughly or frequently, dry epidermis will chap and flake. The loose skin particles will trigger even more episodes than from unhealthy bacteria and dust alone.

Remnants of chronic pimples appear in the form of unsightly scars and, eventually, keloids. Keloids are lumps of damaged or dead tissue that resemble cysts. Usually inactive, keloids sometimes spread and persist on their own, even without the presence of acne pimples. There is no sure topical remedy in the removal of keloids. For that, oral therapy is critical. The recently approved Accutane helps to lessen the visual appeal of keloids; though it works indirectly by minimizing the oil glands that irritate the epidermis. For direct treatment of keloids and cysts, an injection of cortisone is the most frequent answer. Cortisone triggers a reaction in the immune system that helps your body fight inflammatory ailments. Once injected, its has an effect on could take as long as a few days to fully work. The lumps may still persist, but injections support to soften them, thus making it less complicated to gradually repair.

Chemical peeling is priceless in the treatment of acne pimples marks. Skin damage sometimes impacts the outer epidermis, and peeling it away to reveal the newer, untouched epidermis is aesthetically efficient. But peeling should only be accomplished after the pimples has subsided and little keloids remain. Peeling will expose brand-new, sensitive epidermis, thereby increasing the potential for infection; any presence of acne will no doubt raise that risk.

In the long term, lotions and body oils will lead to unbalanced skin if used improperly, mainly excessively. They supply the body with more oils, and too much body moisture is a popular cause for pimples and other topical issues. Know one’s body before investing in pricey topical remedies. For those hurting from persistent acne pimples and keloids, current investigate indicates that the oil extracted from the emu bird contains nutritional buildings that aid your skin in healing, as opposed to just eradicating germs and excess oil.

If searching for the best acne products you should check out the web page. We have a immense review of all the greatest solutions on the market. The choices include rosacea treatment, natural acne treatment, blue light therapy, cure for pimples, and acne treatments that work!

Acne-truth usually provides some wonderful advice on other solutions and topics around the topic. A couple of the pertinent topics that I thought were engaging were How to Get Rid Of Pimples and I also discovered the blog write-up about the Best Acne Products rather interesting and enlightening. Have a look at all of the blog articles and I am positive you will uncover a topic related to your circumstance.

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Learn How to Control Anxiety and Panic Attacks

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Anxiety is a life crippling disorder, often accompanied by panic attacks. Unless you have suffered from this disorder, it is very hard to understand just how debilitating this can be. The fear that arises from anxiety is very real to the individual that is suffering from it, but can seem very irrational to friends and family. It is very important to support sufferers of Anxiety Disorder, in order to make them feel like they are not alone or going crazy, because most of the time that's exactly how they feel. That fact is they are not crazy and need to be taken seriously.

Symptoms of Anxiety

At some time in all our lives we experience some form of anxiety, but for Anxiety Disorder sufferers anxiety is a part of their everyday life. There is a big difference between normal anxiety and Anxiety Disorder and Panic Attacks. Normal anxiety is what we feel when we are a bit anxious about something.. a job interview, or a doctor's appointment etc. With Anxiety disorder the symptoms are much more severe...such as difficulty controlling worry, Restlessness and being on edge, difficulty concentrating or mind blankness, irritability, social impairment and impairment in other major areas of functioning.

Panic Attack Symptoms

Anyone who has suffered from panic attacks will know they are absolutely terrifying, you literally feel like you are going to die. Some of the symptoms are accelerated heart beat, sweating, trembling or shaking, shortness of breath, chest pain or discomfort, feeling dizzy or unsteady, fear of losing control, upset stomach, chills or hot flushes, numbness and tingling and fear of dying. All very frightening and not fun to live with.

Statistics show that....

National Institutes of Health, 2005. NIH Publication No. 06-4584

* 6.8 million Americans have Generalized Anxiety Disorder.

* Approximately 40 million Americans suffer from all anxiety disorders combined.

* Approximately 6 million American adults ages 18 and older have panic disorder.

* Approximately 15 million American adults age 18 and over have social phobia.

* Approximately 19.2 million American adults age 18 and over have some type of specific phobia.

The statistics are very frightening, and with the worlds economic state the way it is, these statistics are bound to rise. There is no doubt times are tough and there are going to be a lot more cases of Depression worldwide, and depression can lead to anxiety and panic attacks.

There is good news is anxiety disorder and panic attacks don't have to be a part of your everyday life, there is no need to let these disorders cripple your lifestyle. I lived with both anxiety disorder and panic attacks for 12 years, but have learned how to control them and you can do the same. You will find a new found freedom as I did and will start enjoying life once again..there is help and it's not as hard as you may think.

Pauline Smith has been living with panic attacks for years and wants to help others find freedom from these life changing disorders. Visit her free blog at http://manageinganxiety.blogspot.com for some great advice on controlling anxiety panic attacks.
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