Major Causes Of Tinnitus

Tinnitus is a hearing problem many people suffer from across the world. It is basically the perception of noise when in the absence of acoustic stimulus. The sounds that are usually heard with tinnitus are ringing in the ears, hissing and roaring noises in the ears or whistling.

There are two types of tinnitus; objective and subjective. The objective type is where sounds are also heard by the physician and other people, and is not so common. It is subjective tinnitus that is more common and the condition where the sounds are heard only by the patient, and not by anyone else. It is subjective tinnitus that is most difficult to treat.

There are many causes and reasons that trigger tinnitus. Most of the people suffering from tinnitus have somehow usually damaged the delicate parts of the inner ear. This results in damage to the cochlea and its associated parts. On getting injured with exposure to noise or head trauma, they stimulate their nerve fibers with repetitive discharge. These nerve fibers tend to discharge synchronously in the auditory system so that the audio system cannot discriminate between sounds.

Presbycusis is another condition that triggers tinnitus. Presbycusis is the condition where people experiences hearing loss while aging. It has also been found out that sinusitis and allergy also triggers tinnitus. This type of tinnitus triggered with sinusitis is through blocked Eustachian tubes. This blockage results in pressure buildup in the ear, and is caused by extended use of anti-histamines and antibiotics. This causes thickening of mucous of the inner ear, so that the mucous cannot drain from the Eustachian tubes. Another cause of tinnitus is extended exposure to stress or some traumatic event like the death of a loved one.

Tinnitus has also been associated with thyroid dysfunction. Once the thyroid hormone produces too much thyroid hormone in hyperthyroidism, these additional hormones tend to effect bodily organs. Sometimes the heart beats faster and harder, which causes a pulsatile noise that is heard through tinnitus.

It has also been found out that vitamin A and B12 deficiency leads to tinnitus. Then there are many prescription medicines that we use that list causing tinnitus as one of their side effects. These prescription drugs are generally antidepressants, anti-malarials, antibiotics and antidepressants. Even aspirin and compounds having aspirin, about 600 – 1,000 mm/day can also induce tinnitus. So it is always better to read the literature that comes with a prescription, so that you feel you are developing tinnitus, you could change the medication.

Always get the condition diagnosed and treated by an expert doctor. On finding out the cause of tinnitus, it becomes easier to be dealt with.
You can find additional info at the following links:
Click Here for more information
Click Here for more information

Read More

Your Questions Answered on Shyness and Social Anxiety

You could possibly experience shyness and social anxiety should you have at any time encountered dread in the following situations: Taking something back to the store or sending food back at the restaurant; Asking for directions or support when you are lost; Speaking to your employer or any other power figure at work; public speaking or any other kind of performance; writing an exam in school or for work accreditation.

How to define shyness and social anxiety?

Shyness and social anxiety (typically labeled as social phobia), are generally identified as a general avoidance of judgment and criticism in favor of praise and approval. It is believed that about 3% to 15% of all people today have some level of social anxiety, even so, just one-quarter of them are trying to get professional therapy for their situation.

Who has shyness and social anxiety?

Shyness and social anxiety range across all gender, ethnic, economical, and societal barriers. Pretty much anybody can get a social anxiety problem. A lot of professional counselors think that the bulk of shyness social anxiety issues have their roots in adolescence, with virtually half going back to before the age of ten.

What's the difference between shyness and social anxiety?

Though related, shyness is generally known by a simple avoidance or unwillingness to take part in social pursuits. With social anxiety, the dials of shyness are cranked up and amplified to the point that the unwillingness grows into a total phobia.

What are the physical signs or symptoms to social anxiety?

Usually, someone with extreme social anxiety will have headaches, tight muscles, excessive sweating, and even blushing when they have to face a dilemma they fear. From time to time, it may even advance into a intense panic attack. Quite a few people with social anxiety tend not to suffer from these signs and symptoms though, and tell you they only feel shy or scared.

Many times, people with social anxiety will feel incredibly uncomfortable talking about their situation, and in many cases may deny that they even have a condition at all. If you suppose a person you know has a problem with social anxiety, never pressure them about it. Be encouraging and accepting and eventually they could come around to telling you what they are suffering.

What can be done to cure shyness and social anxiety?

There are many ways that you can begin to get rid of shyness and social anxiety. In severe cases, it is certainly best to look for help from a trained expert who can help you in your recovery. The psychologist or consultant will help you learn more about your affliction and give you methods you can use to help you manage your stress and anxiety and chart your improvement.

You could also want to consider challenging yourself to gradually enter into situations and instances that scare you. I personally handled a lot of my social anxiety around meeting new people and asking girls out on dates by forcing myself to walk up to 100 strangers in a week and just say "hello." It was not simple at first (truly it was quite scary), but it became easier with practice and eventually I definitely came to enjoy the process.

You can also get a lot of tools around these days, such as guides and courses out there that help people incrementally recover from their social anxiety. Plenty of these can be located on the internet and can be accessed immediately as either ebooks or video courses.
You can find additional info at the following links:
Click Here for more information
Click Here for more information

Read More

Presyncope As A Basis Of Dizziness

As a tenet, the key form of disturbances that we feel as humans that present to the clinician as one type of dizzy feeling or another, are vertigo: a sense of rotation; disequilibrium: a sense of imbalance; or dizziness: a feeling of being off, or disoriented. Dizziness is the vaguest of the symptoms. Let’s talk about it this week.

Dizziness is in the first three reasons why individuals present to their doctors office. It is often a confusing constellation of symptoms which patients find difficult to describe, and clinicians find difficult to identify.

Oftentimes, vertigo and disequilibrium will manifest such that the individual would complain to the clinician about lightheadedness. It is up to the clinician to bringup the right questions to distinguish between them to correctly identify the patient and refer to the correct specialist for neurologic or vestibular rehabilitation therapy, (what I do), vs. to an ENT for a sinus infection or similar.

So what then is Presyncope? Well, syncope, means in medical terminology to pass out. So presyncope is the sensation just prior to passing out, without progressing into actually passing out. Most patients with presyncope will be referred to a cardiologist, assuming of course that they were even correctly diagnosed in the first place, which is not necessarily always the situation. This is not a bad plan as it rules out any cardiac problems as being causative, however, the individual gets cleared from cardiology and is still symptomatic.

Well here’s the reality. Syncope/presyncope is almost always a neurologic condition. Yes, it is caused by the heart, however, the heart only does what the brain is telling it to do. To make some sense of this, imagine you are standing up. Your heart has to pump blood up to your head sort of like a small water tower. Now imagine lying down. As blood gushes into your head, baroreceptors in the carotid vessels tell your brain to tell you heart to slow down so you don’t shoot your head off. Conversely, when you arise from lying down, your carotid baroreceptors tell your brain to tell your heart it had better pick up and fast to get blood back up to your brain, (like a water tower again). When there is a problem with this regulatory system, you are going to experience presyncope. As this disorder worsens, you will actually experience syncope, (actually passing out). The irony to all of this is that this is actually very easily fixed more often than not; these are the types of pro!

blems that I spend much of my day fixing for people. As syncopal problems worsen, it is not uncommon for simple head movements or rotations, or visual stimulus from driving to provoke an attack. This also often precipitates into panic disorder and panic attacks, not only because of the fear and anxiety associated with the symptoms, but also because of the sympathetic nervous system and its hard wiring. (The whole “fight-fright-flight thing you learned in school).

Again, there are many causes of dizziness and presyncope is just one of them, but it is a fairly common disorder and finding the right specialist early on can make a big difference in how far your disorder will advance and whether or not they will progress into other conditions over time until properly treated.
You can find additional info at the following links:
Click Here for more information
Click Here for more information

Read More

Can Menopause Supplements Really Help Relieve Your Symptoms

Menopause is something that every woman will have to go through in their life. It is not a pleasant experience for any woman but it is necessary as you get older. When you find yourself dealing with menopause and want to find a way to relieve your symptoms you can use menopause supplements.

There are many supplements that can be used to help you relieve the symptoms you deal with on a regular basis. It is a good idea to always know what is in the supplement before you take them and what the side effects are. If you take natural supplements then you don't have to worry about side effects.

When it comes to the different supplements that are available each type will contain different ingredients and be used for relieving different symptoms. This is why it is imperative to read the label and learn as much information as you can about it before trying it.

One of the common extracts that are used in supplements for menopause is black cohosh. This is used to help relieve a couple of different things including:

- Night sweats

- Hot flashes

- Vagina dryness

- Mild depression

In some women it has been shown to cause upset stomachs but not in all women. Another type of extract that is common for use against menopause symptoms is St. John's wort. This will help reduce depression.

Another ingredient that is commonly used in supplements for menopause is Valerian. This will help to reduce the severity of any mood swings you experience. Vitamin E is also commonly used and it will help with sleeping problems you may be experiencing. It will also help reduce anxiety or panic attacks for anyone that deals with either of these problems.

One last ingredient that is commonly used to relieve symptoms of menopause is soy. This is used to help relieve your hot flashes. Plus when you consume it as food it is very healthy for anyone that eats it.

When you are choosing supplements to use you want to look for ones that contain vitamins because these can be used long term without the worry of any negative side effects. Plus taking vitamins on a regular basis is just good for your overall health.

Knowing this important information about menopause supplements will help you find the one that will help you relieve your symptoms the most. Just be sure you choose what supplements you use with caution so you don't end up with other problems on top of the symptoms you are experiencing on a regular basis from the menopause.
You can find additional info at the following links:
Click Here for more information
Click Here for more information

Read More

Using Water As A Natural Anxiety Treatment

It is important that you eat a healthy diet and drink plenty of water each day. If you have anxiety, it's even more important . In this article we'll look at the importance of drinking sufficient water as a natural anxiety cure.



Water is essential to life. Water transports hormones, chemical messages, and nutrients to vital organs of the body. Not drinking enough of water can affect us negatively in many ways including adding to feelings of anxiety. Imagine, if something as simple as drinking more water could bring you some anxiety relief. What could be an easier, inexpensive anxiety cure than drinking water?

Perhaps you find it hard to believe that water can have that much of an effect on how you feel and your state of mind. If you've ever had a hangover, you know how bad it makes you feel. The symptoms you experience from a hangover are largely caused by dehydration and electrolyte imbalance. Are you familiar with the "the fear" caused by a hangover? This is characterized as extreme emotional highs and lows combined with a dose of paranoia.



So there is no doubt that getting dehydrated can contribute to nervousness and anxiety. This is easily remedied by drinking plenty of hydrating fluids, such as water, seltzer, water with lemon, or herbal, hot or cold. Fluids that don't hydrate you include soda, alcohol, coffee, tea, or sweetened fruit juice! Plus the caffeine and sugar in those drinks can make you feel even more jittery.



You always hear that you should drink 8 glasses of water, but that is an average. To calculate the optimal amount of water your body needs, use this easy formula. Take your weight (in pounds) and divide that number by 2. That is how many ounces of water you should have each day. So if you weigh 200 pounds, divide by 2, and that equals 100 ounces. So a 200 pound person should drink 100 ounces of water, much more than the recommended 8 glasses which is 64 ounces.



Many people find that adequate water intake reduces subtle feelings of anxiety, builds stamina and helps avoid fatigue. Simply increasing the amount of fluids you drink is an easy way to feel better and be healthier. When you don't have enough water your brain detects this as a subtle threat to your survival since you need water to live. Your brain then turns on the fear switch that creates anxiety.



So if you are looking for an easy, inexpensive natural anxiety treatment, look no further than your tap. Drinking water is a vital to your health and your mental health. This is something nutritionists, and maybe your mom, have been telling you for years. And it turns out they were right. Make a habit of drinking plenty of water for one of the easiest natural anxiety remedies available.





------



Frustrated searching for a panic attacks cure that works? At PanicCure101.com, we give you tell-it-like-it-is reports - just the facts and our analysis - on panic and anxiety treatment programs that can really help. Get panic and anxiety relief...and some great tips too. Check out PanicCure101.com.

You can find additional info at the following links:
Click Here for more information
Click Here for more information

Read More