Your Questions Answered on Shyness and Social Anxiety

You could possibly experience shyness and social anxiety should you have at any time encountered dread in the following situations: Taking something back to the store or sending food back at the restaurant; Asking for directions or support when you are lost; Speaking to your employer or any other power figure at work; public speaking or any other kind of performance; writing an exam in school or for work accreditation.

How to define shyness and social anxiety?

Shyness and social anxiety (typically labeled as social phobia), are generally identified as a general avoidance of judgment and criticism in favor of praise and approval. It is believed that about 3% to 15% of all people today have some level of social anxiety, even so, just one-quarter of them are trying to get professional therapy for their situation.

Who has shyness and social anxiety?

Shyness and social anxiety range across all gender, ethnic, economical, and societal barriers. Pretty much anybody can get a social anxiety problem. A lot of professional counselors think that the bulk of shyness social anxiety issues have their roots in adolescence, with virtually half going back to before the age of ten.

What's the difference between shyness and social anxiety?

Though related, shyness is generally known by a simple avoidance or unwillingness to take part in social pursuits. With social anxiety, the dials of shyness are cranked up and amplified to the point that the unwillingness grows into a total phobia.

What are the physical signs or symptoms to social anxiety?

Usually, someone with extreme social anxiety will have headaches, tight muscles, excessive sweating, and even blushing when they have to face a dilemma they fear. From time to time, it may even advance into a intense panic attack. Quite a few people with social anxiety tend not to suffer from these signs and symptoms though, and tell you they only feel shy or scared.

Many times, people with social anxiety will feel incredibly uncomfortable talking about their situation, and in many cases may deny that they even have a condition at all. If you suppose a person you know has a problem with social anxiety, never pressure them about it. Be encouraging and accepting and eventually they could come around to telling you what they are suffering.

What can be done to cure shyness and social anxiety?

There are many ways that you can begin to get rid of shyness and social anxiety. In severe cases, it is certainly best to look for help from a trained expert who can help you in your recovery. The psychologist or consultant will help you learn more about your affliction and give you methods you can use to help you manage your stress and anxiety and chart your improvement.

You could also want to consider challenging yourself to gradually enter into situations and instances that scare you. I personally handled a lot of my social anxiety around meeting new people and asking girls out on dates by forcing myself to walk up to 100 strangers in a week and just say "hello." It was not simple at first (truly it was quite scary), but it became easier with practice and eventually I definitely came to enjoy the process.

You can also get a lot of tools around these days, such as guides and courses out there that help people incrementally recover from their social anxiety. Plenty of these can be located on the internet and can be accessed immediately as either ebooks or video courses.
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