Why Do I Get Panic Attacks?

Why Do I Get Panic Attacks?

The people that suffer constantly with panic attacks can testify how uncomfortable they are. These attacks start with an occurrence of extreme anxiety which brings on emotional distress and a high level of fear. When these feelings happen they make the person become discombobulated, and in a prime condition to be overwhelmed by all the fear. This can be very debilitating, keeping the person from leading a normal life. This is the reason it is so necessary to fully understand the many attack causes. Often comprehending these attack causes helps the person find a treatment that works.

In some cases the attack causes are due to the person constantly being under stress. Dealing with a lot of difficulty and pressure in professional, family, and personal settings can cause anxiety to be deeply embedded into the person's psyche. Then the seriousness of the situation becomes so bad it brings on major panic attacks after awhile. These environmental factors can be quite disappointing due to the fact that it is not the person's choice to go through them, and it can cause the person to have a disabling psychiatric condition.

Another reason for a person to start having serious attacks is factors in their genetic make up. This means that the person is born with the panic attacks instead of them being caused be external influences. This can be so much more confusing for the person to deal with because they don't really comprehend why they are having the attacks or what to do about them. Many times this situation is due to the amount of serotonin in the person's brain. There are many methods of controlling this condition; anti-anxiety prescribed medications are some of the most used treatments for turning around the debilitating effects that the attacks causes.

Behavioral and lifestyle habits could bring on the panic attacks causes too. The people who drink and eat foods that are laden with caffeine and sugar are setting up the conditions for anxiety to overwhelm them. This in turn causes numerous problems mentally. Over imbibing on energy drinks that stimulate the system can also bring on problems. And when a person uses illegal drugs they can over stimulate themselves into panic attacks causes. Paranoia can be brought on by other drugs too which leads to similar problems. Don't think though that when one stops taking the drugs and any foreign substance that the panic attacks just magically go away. Over time these substances create negative effects which can cause a problem to be ingrained into a person's psyche. This problem is not solved by just stopping the body's exposure to these foreign substances, mainly since serious damage has already happened.

These are just a few of the panic attack causes, it would be hard to list all the reasons this condition happens. The secret is to comprehend the main causes so correct measures can be taken to lower the effect or to get the right treatment for this issue.

For more information from Edward Michaels on what causes panic attacks and additional articles on dealing with anxiety and panic attacks please visit our website at http://www.Panic-Attacks-Help-Center.com