HEART ATTACK AND DRINKING WATER

Heart Attack and drinking warm water....



Not only about the warm water after your meal, but about heart attacks. This makes sense.. the Chinese and

Japanese drink hot tea with their meals...not cold water...maybe it is time we adopt their drinking habit while eating!!!



Nothing to lose, everything to gain... For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.



Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn in to fats and lead to cancer. It is best to drink hot soup or warm water after a meal!.



A serious note about heart attacks: You should know that not every heart attack symp to m is going to be the left arm hurting. Be aware of intense pain in the jaw line.



You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms.60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...



A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.



Read this...It could save your life!! For more info at www.globalinformationcentre.com/pages/heart-disease



Fatima Jiwani is the author and webmaster of Global Information Centre For more info go to www.globalinformation.com/pages/heart-disease

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How To Overcome Anxiety Disorder and Panic Attacks

How To Overcome Anxiety Disorder and Panic Attacks
Anxiety is a psychological and physiological state characterized by cognitive, somatic, emotional, and behavioral components. Anxiety is a generalized mood condition that occurs without an identifiable triggering stimulus. Anxiety is an emotional state, which combines unpleasant thoughts and feelings of fear or worry with bodily changes such as tension and changes in blood flow.

Anxiety
Anxiety disorder is NOT a mental illness, it is a behavioral condition, and there is a very BIG difference. Anxiety can be either a short term "state" or a long term "trait. Additionally, fear is related to the specific behaviors of escape and avoidance, whereas anxiety is the result of threats that are perceived to be uncontrollable or unavoidable. When anxiety becomes excessive, it may fall under the classification of an anxiety disorder. Someone suffering from anxiety might also experience it as a sense of dread or panic. Although every anxiety sufferer does not experience panic attacks, they are a common symptom.

Disorder
Because test anxiety hinges on fear of negative evaluation, debate exists as to whether test anxiety is itself a unique anxiety disorder or whether it is a specific type of social phobia. Anxiety attacks and disorders: Guide to the signs, symptoms, and treatment options. Anxiety disorder does not require any medicinal intervention, which is why psychologists have been treating anxiety disorders with psychotherapy for decades; it just falls short of providing complete solution. So, if anxiety disorder isn't a mental illness, what can be done to correct it?

Anxiety disorder affects about 15% of the American population, according to studies conducted at the Harvard Medical School. An anxiety disorder is likely present when anxiety continues beyond the time frame of the stressful event or situation. But when anxiety increases to the point of interfering with day-to-day functioning causing dread over everyday situations, anxiety has become a disabling disorder. The individual using alcohol or drugs to make stressful situations more bearable is at risk for addiction at which point there is more than one disorder to deal with. It is important that any physical or mental illness be treated before a person will respond to treatment for the anxiety disorder. Effective therapies for anxiety disorders are available, and v research is uncovering new treatments that can help most people with anxiety disorders lead productive, fulfilling lives.

Panic
Panic disorder is an anxiety disorder characterized by repeated and unexpected episodes of intense fear accompanied with sometimes-severe physical symptoms. Panic attacks usually come without warning, and although the fear is generally irrational, the perception of danger is very real.

Panic attacks may be confused with heart attacks. A person experiencing a panic attack will often feel as if he or she is about to die or pass out. Sometimes the response is so extreme that no more than a disturbing thought causes marked feelings of anxiety, and in the worst cases a stimulus so insignificant that it cannot even be identified causes a major attack of panic. So what you are experiencing in my opinion is part of the anxiety/panic cycle.

Fear
Fear is similar to anxiety in that the emotional and physiological states are very similar experiences. One of the most common symptoms of anxiety is fear, which includes the fear of dying. You feel an intense fear when you think of dying, or you may think of it more often than normal, or can't get it out of your mind. Students suffering from test anxiety may experience any of the following: the association of grades with personal worth, fear of embarrassment by a teacher, fear of alienation from parents or friends, time pressures, or feeling a loss of control. The fear of failing a task and being negatively evaluated for it can have a similarly negative effect on the adult. Although you may know you really have nothing to fear, your emotions seem to overpower your reason.

However, fear has come to imply a much wider range of feelings of anxiety and worry. They include: feelings of irritability, depression, guilt and hostility a tendency to introspection, self-criticism and negative thoughts excessive dependency on other people an inability to perform well in stressful situations such as examinations or interviews a susceptibility to phobias and irrational worry a tendency to psychosomatic illness and worries about health a decrease in one's ability to function efficiently in life and to cope with everyday problems that's causes anxiety

Conclusion
Another view is that anxiety is "a future-oriented mood state in which one is ready or prepared to attempt to cope with upcoming negative events"[3] suggesting that it is a distinction between future vs. This might indicate that anxiety is a protective mechanism designed to prevent the organism from engaging in potentially harmful behaviors. If you are one of these people, you will not need to be told that this excessive nervousness or social anxiety is completely unhelpful


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Stop the Intrusive Thoughts That Can Cause Anxiety and Panic Attacks

Anxiety comes from many different aspects... Alcoholism, Depression, Grief and Stress etc. Whatever the cause your mind is invaded by worrying and frightening thoughts. In order to control these thoughts, you first need to understand why they affect your lives so much. So how do you stop the intrusive thoughts that cause Anxiety and Panic Attack.

Understanding that it is not the the intrusive thoughts that are responsible for your despair is the one of the steps in overcoming Anxiety and panic attacks. It's the way you react to the thoughts that causes your mind and body to go into panic mode. Anyone who suffers from Anxiety and Panic Attacks know only to well how frightening that panic mode can be. I found it terrifying when I had a panic attack when I was out of the house, but found it extremely distressing when I found I wasn't even safe at home.

My home was my safe place and when I found out the anxiety intruder could invade my home..it left me felling pretty helpless. It's amazing how these intrusive thoughts can turn your life upside down and badly affect the wiring in your brain. I like to to compare the worrying thoughts the self esteem. Just like some people find it hard to except the positive words spoken to them, yet have no problems believing the negative things that people say to them.

It works very much the same with your thoughts, when you have negative or worrying thoughts, you tend to concentrate on them and not the positive and happy thoughts... and then so it goes... off into panic mode. The symptoms as frightening as they are can be controlled, it's just a matter of understanding your anxiety disorder and learning some coping skills to help you over come the fear that Anxiety brings on.

Learning to control our thoughts is another step towards beating Anxiety and Panic attacks. In my case I learned that these attacks couldn't hurt me, that was the hard part. I then learned that if I faced my thoughts and the things that made me anxious, I could take control again and not be crippled by my Anxiety Disorder. Anxiety can be overcome, sometimes in a very short time, for some people it might be a longer process but it's one you can overcome with a little help.

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Discover How to Suppress Your Panic Attacks

Suffering from panic or anxiety attacks can be very disabling and if you do not know how to deal with them, your personal and social life will be affected. Suffering from constant irrational fear can keep you from living a normal life. The disturbing symptoms of panic or anxiety attacks can keep you from functioning normally on your daily life. For people with severe panic disorder, going out and socializing with people can be very difficult. It is important to know how to suppress your panic attacks to get your life back.

The disturbing symptoms of panic or anxiety attacks include trembling, sweating, feeling of choking, headache, chest pain, pounding heartbeat, feeling or unreality and feeling of going crazy. Imagine suffering from these symptoms while in the grocery store, while driving or while in the company of group of people. These symptoms will definitely affect your daily life and to get rid of these symptoms, you have to know how to suppress your panic attacks.

The first step if you want to suppress your panic attacks is to know your trigger. People suffering from panic or anxiety attack have their triggers and it is easy to suppress your panic attacks if you know your trigger. Some people have panic attacks when being confined in small enclosed areas like the elevator and some may experience extreme terror in a social situation. It is easy to treat your disorder if you know what makes you panic or anxious.

To suppress your panic attacks, it is also important to understand your disorder. You have to know that panic disorder is not a life threatening condition and your irrational fears are just created by your mind. Your mind is sending a message to your body that there is an emergency and you are in danger but in reality there is nothing to worry about. To suppress your panic attacks, you have to replace your negative thoughts with positive thoughts. You have to change the way you think. Be more positive and you will feel better.

Learn some relaxation techniques to calm yourself. Meditation, yoga and deep breathing are some of the good ways to relax your body and mind. It is also important to have a complete night sleep to keep your mind and body well rested. If you are relaxed and well rested, your body and mind will function normally.

Learning to suppress your panic attacks is important but of course it is more important to find a permanent solution to panic disorder. Discover how to stop panic disorder for good using easy to follow treatment techniques, visit Cure Anxiety and Panic Disorder

To know more about health natural remedies visit Health and Beauty Link

Gerry Restrivera writes informative articles on various subjects including Discover How to Suppress Your Panic Attacks. You are allowed to publish this article in its entirety provided that author's name, bio and website links must remain intact and included with every reproduction.

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Benzodiazepines: Some Basic Facts

Some Basic Facts about Benzodiazepines

Any information contained herein is for informational purposes only. Please consult with your doctor and pharmacist before taking any prescription drug. The information contained in this article was valid and current to our knowledge at the time of writing; the author does not make any claims as to the current validity of the information.

What Are Benzodiazepines?

Benzodiazepines are a very large class of drugs that are characterized as having six primary effects:

Anxiolytic Effect
Sedative Effect
Anticonvulsant Effect
Hypnotic Effect
Amnestic Effect
Muscle Relaxant Effect

Each different benzodiazepine exhibits varying degrees of these and other, more secondary effects; for example, one drug may exhibit stronger sedative effects, while another may have a stronger Anxiolytic effect.

These drugs (also known as “Benzo’s” in the parlance of seasoned users), have also been described as a group of “minor tranquilizers”, which many physicians believe to be a misrepresentation, considering the strength of modern benzodiazepines.

Doctors generally prescribe Benzodiazepines for anxiety conditions, particularly panic attacks, and generalized anxiety disorder (GAD).

Occasionally, benzo’s are also prescribed for seizure disorders, such as epilepsy, or for insomnia and other sleep problems, such as restless leg syndrome (RLS). Benzodiazepines are also quite frequently prescribed as muscle relaxants.

Valium, Xanax, and Alprazolam are among the most common benzodiazepines prescribed in the United States today. Valium has become less common over the past 15 years.

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How do benzodiazepines work?

When taken orally, benzodiazepines are absorbed by the stomach and small intestine, and they are metabolized by the liver. Benzodiazepines tend to be highly fat soluble and accumulate in the patient’s fatty tissue.

The benzodiazepines operate in the brain, affecting control of consciousness, emotional reactions, memory, coordination, and concentration.

The benzodiazepines do this by enhancing the action of the neurotransmitter “GABA” (Gamma Amino Butyric Acid). Neurotransmitters are chemicals which enable the brain cells to transmit impulses from one to another. They are released from brain cells by electrical signals. Once released, the neurotransmitters signal inhibition or excitation of neighboring brain cells.

GABA is an inhibitory neurotransmitter, which means that it is a chemical that enables brain cells to slow or calm things down. Benzodiazepines increase the efficiency of GABA, thus causing greater inhibition of signals, or calming.

How effective are benzodiazepines?

As sedatives, benzodiazepines can relieve the symptoms of anxiety and effectively promote sleep for most people, with very few side effects.

Benzodiazepines have also proven to be very effective in the treatment of panic disorders.

Several different benzodiazepines are very effective in preventing panic attacks.

This class of drugs may also be used for effective long-term treatment of anxiety, although this raises concerns about dependency.

Some physicians have also used benzodiazepines to treat other disorders, such as borderline personality disorder; this has been with some positive results.

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Dependence

It is almost universally accepted that long term use of this class of drugs will lead to dependence. Some withdrawal symptoms may include:

Common withdrawal symptoms may include:

Abdominal pains and cramping
Anxiety
Breathing difficulties
Blurred vision
Changes in perception
Depression
Dizziness
Extreme lethargy
Flu-like symptoms
Heavy limbs
Heart palpitations
Hypersensitivity to light
Indigestion
Insomnia
Irritability
Lack of concentration
Lack of co-ordination
Loss of balance
Loss of memory
Muscular aches and pains
Nausea
Nightmares
Panic attacks
Rapid mood changes
Restlessness
Severe headaches
Shaking
Sore eyes
Tightness in the chest

Because of the severity of some symptoms and the high risk of dependence, make sure that you speak to a doctor before taking any benzodiazepines. Also speak to a doctor or pharmacist for more information on dangers and symptoms of benzodiazepine withdrawal.

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